Kylie Larson
Workout Support, Strength & Cardio, Flexibility, Rest Days
Kylie Larson, RYT began practicing yoga eight years ago in an effort to give back to her body for all the work it had done for her in previous athletic endeavors. Somewhere along the line she began to see the benefits of practicing yoga far surpassed the physical and helped to deal with the day to day stress that life throws at you. It soon became a passion of hers. Kylie completed the Green Mountain School of Yoga's 200+ hour training and she is now a registered yoga teacher. Her teaching style is upbeat and energetic, sprinkled with bits of yoga philosophy. She likes her students to have fun during class and get a workout, but also wants them to realize it's not just about the asana.
In the fall of 2008 she began to teach spin/yoga, combining the tremendous cardiovascular training of a spin class followed by a yoga class focusing on lengthening the muscles used during the ride, building power and strength, increasing flexibility, and deepening the mind/body connection. This fusion class allows students to work on complete fitness: strength, cardiovascular endurance, and flexibility all in one class. By bringing yoga into she spin room, students can learn how to take their yoga into every situation, not just on the mat.
In the fall of 2008 she began to teach spin/yoga, combining the tremendous cardiovascular training of a spin class followed by a yoga class focusing on lengthening the muscles used during the ride, building power and strength, increasing flexibility, and deepening the mind/body connection. This fusion class allows students to work on complete fitness: strength, cardiovascular endurance, and flexibility all in one class. By bringing yoga into she spin room, students can learn how to take their yoga into every situation, not just on the mat.
Kylie Larson Classes
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Rest Days
Yoga to Unwind
Kylie Larson
The perfect way to wind down after a long day, workout, run, or ride, this class helps you release tension and restore mobility where you need it most. You'll open up your hips, quads, and hamstrings while incorporating gentle twists to rinse out tightness and stress.
This balanced, relaxing flow will leave you feeling refreshed, restored, and ready to take on whatever comes next. A class you’ll want to return to again and again!
Strength and Cardio
Total Body HIIT & Yoga Fusion
Kylie Larson
This class is designed to get your heart rate up while you strengthen and tone your entire body.
This class combines high-intensity interval training and yoga for a powerful full-body workout that builds strength, endurance, and mobility. The HIIT portion will get your heart rate up and features five targeted exercises, each performed for 45 seconds with a 15-second rest, pushing you to work hard and maximize results.
After 20 minutes of high-intensity movement, you'll transition to the ground to slow down, stretch, and reconnect with your breath, helping your muscles recover and improve flexibility. Get ready to sweat, strengthen, and reset in one efficient session!
Flexibility
Morning Movement
Kylie Larson
Wake up, shake off stiffness, and start your day feeling great with this energizing 30-minute flow. Designed to loosen up your body and get your blood flowing, this class moves you in all directions—forward, back, side to side, and through gentle twists—to wake up your hamstrings, shoulders, and hips.
It’s the perfect way to stretch, reset, and feel good before diving into your day—just roll out of bed and hit the mat before your shower. Move, breathe, and step into your morning feeling refreshed and ready.
Strength and Cardio
Yoga Sculpt: Holy Shoulders & Abs!
Kylie Larson
Don't have time to hit the gym but still need a serious workout? This class has you covered! Get ready to sculpt your shoulders, tighten your core, and boost your heart rate—all while building mobility and strength. This intense yoga sculpt session blends dynamic movement with strength training to give you a full-body burn in minimal time.
Expect to sweat, challenge yourself, and leave feeling stronger and more energized. Let’s get to work!
Flexibility
Solid Core Flow
Kylie Larson
Fire up your core, upper body, and legs in this fast-paced, strength-focused yoga flow. Right from the start, you'll dive into plank work, build heat with Sun Salutations, and challenge your lower body with lunges, Chair Pose, and Goddess Squats.
The class wraps up with targeted core work, giving you a full-body burn in a short amount of time. Perfect for when you're short on time but want a challenging, effective workout. Get ready to sweat, strengthen, and power through!
The music version of this class is soundtracked by Selador Recordings, featuring an exclusive mix designed to enhance your flow and help you fully immerse in your practice.
Workout Support
Post Workout: Legs & Hips
Kylie Larson
Whether you’ve crushed leg day at the gym, logged miles on a run, powered through a ride, or spent too much time sitting, this class is the perfect way to release tightness and restore mobility.
You'll stretch out your hips, hamstrings, inner thighs, and lower back, helping your muscles recover faster and move better. Give your legs the recovery they need so you can stay strong, flexible, and ready for your next workout.
Workout Support
Post Workout: Chest and Shoulders
Kylie Larson
Strong is good, but strong and flexible is even better. This recovery-focused session is designed to release tension and improve mobility in your chest and shoulders after an upper-body workout.
Suitable for all levels, this class guides you through targeted stretches and yoga poses to help reduce tightness, enhance recovery, and keep you moving pain-free. Give your muscles the reset they need so you can train harder and feel better.
Rest Days
Yoga for Athletes: Lower Body Mobility & Recovery
Kylie Larson
This class is the perfect way to recover and restore after any leg-focused workout or training session. You'll target key areas like the hips, hamstrings, and lower back with a blend of mobility work and static stretching designed to reduce tightness, improve flexibility, and keep you moving well.
Use it as a post-workout cooldown or on a rest day to support recovery, prevent injury, and maintain lower body mobility. Ideal for athletes and active individuals who want to feel loose, balanced, and ready for whatever comes next.
Rest Days
Shoulder Mobility
Kylie Larson
This 15-minute class is designed to improve shoulder mobility, making it ideal for post-workout recovery, active rest days, or long hours at a desk. You'll start with gentle neck stretches, then move into focused shoulder work to help increase range of motion, reduce stiffness, and improve functional movement.
Unlike a typical stretch session, this class emphasizes mobility over flexibility—helping you move better, not just feel looser. Perfect for athletes, desk workers, and anyone looking to care for their shoulders in a smart, effective way.
Workout Support
Yoga for Athletes: IT Band & Hips
Kylie Larson
If you're a runner, cyclist, or anyone dealing with tightness or discomfort along the outer thigh, this class is essential. Focused on the IT band—the connective tissue running from your hip to your shin—this session also targets the hips and hamstrings to address the surrounding areas that contribute to tension and overuse.
You'll start on your back with gentle prep work before moving into deeper stretches that gradually open the lower body. The class also includes some light flow to build heat and increase joint mobility, helping you move more freely and recover more effectively.
This is a great go-to session for post-workout recovery or rest days, and you’ll leave with practical stretches you can incorporate into your regular routine. A must for endurance athletes and active movers alike.