Yoga to Unwind
Rest Days • 33 Mins • All Levels
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The perfect way to wind down after a long day, workout, run, or ride, this class helps you release tension and restore mobility where you need it most. You'll open up your hips, quads, and hamstrings while incorporating gentle twists to rinse out tightness and stress.
This balanced, relaxing flow will leave you feeling refreshed, restored, and ready to take on whatever comes next. A class you’ll want to return to again and again!
This balanced, relaxing flow will leave you feeling refreshed, restored, and ready to take on whatever comes next. A class you’ll want to return to again and again!
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Flexibility
5 Best Daily Stretches
Robert Sidoti
Start your day, break up your workday, or wind down with these 5 essential daily stretches—plus 2 bonus poses!
Whether it’s first thing in the morning, after the gym, while playing with your kids, or before bed, this short sequence is a gift to your body.
These simple, effective stretches are perfect for maintaining flexibility, easing tension, and feeling refreshed anytime you need it. Make this routine a part of your day, and your body will thank you!
Wellbeing
Evening Yoga for Stress Relief
Keith Allen
Need to relax and reset? Whether you're winding down after a long day, feeling stressed, or just craving a deep stretch, this class is designed to calm your mind and release tension from your body. Through accessible, deeply relaxing poses, you’ll open up, breathe deeply, and leave feeling grounded and at ease.
This practice features longer holds, gentle postures close to the ground (no chaturanga), an inversion, and a focus on soothing your nervous system. Whether you're carrying mental stress or physical tightness, this session provides the relief you need. While perfect for the evening, it's also a great option anytime you want a gentle, nourishing, and stress-relieving yoga break.
Owen
Friday, March 28 2025
Friday, March 28 2025
A wonderful class! The perfect way to stretch after a run or cycling.
Nicholas
Thursday, March 27 2025
Thursday, March 27 2025
I love doing this class after I get home from work. It is my go-to class when I am feeling a bit tired but still want to get the benefits of a daily practice. I woke up the next morning feeling so light in my upper legs and hips and it was a feeling that I carried with me throughout the day. Wonderful!
William
Wednesday, March 26 2025
Wednesday, March 26 2025
Great class! Perfect for stretching out after a leg focused work out.
Oliver
Wednesday, March 26 2025
Wednesday, March 26 2025
This was really nice. I m a night runner, so this was perfect to fit in between my run and winding down to go to bed. I really liked the twist at the end. I ve had both a left hip injury after running repeatedly on uneven roads while training for a marathon, and plantar fasciitis, so I m going to keep this practice in the rotation to help avoid those in the future.
Andrew
Tuesday, March 25 2025
Tuesday, March 25 2025
Good class to unwind! Its original and not too slow paced.
Dan
Monday, March 24 2025
Monday, March 24 2025
Pleasantly stretched out after my bike ride. Nice twists and hip openers. Good for post workout and short enough so that I don t feel like I m exercising all evening.
Robert
Sunday, March 23 2025
Sunday, March 23 2025
I did this today with my husband, as he run almost a marathon today. It was a great stretch for both of us.
Ian
Sunday, March 23 2025
Sunday, March 23 2025
Perfect for stretching out the body after sitting at a desk studying all day! Felt especially good in the hips!
Alan
Saturday, March 22 2025
Saturday, March 22 2025
Some unusual stretches that are just lovely - front of feet stretch is heaven
Tim
Saturday, March 22 2025
Saturday, March 22 2025
Awesome class! I love the toe and ankle stretch and Cat Pulling It s Tail! Thank you!
Piers
Saturday, March 22 2025
Saturday, March 22 2025
Fabulous hippy twisty practice - a great post run stretch with some unusual variations. Thanks Kylie
Piers
Friday, March 21 2025
Friday, March 21 2025
This didn t have the soothing, nurturing quality I ve come to really enjoy from some of the YDL instructors but the stretches were great and very effective. I probably wouldn t do this class for relaxation but it s perfect for a post workout cooldown/stretch!
Robert
Friday, March 21 2025
Friday, March 21 2025
I love this class! It s a wind down that still includes some challenging poses so you do a bit of work to lead up to the relaxation. What I particularly love about it though is the unusual twists! They feel so good and are different than the standard fare. I do this class a couple times a week and it always feels great.
Adrian
Thursday, March 20 2025
Thursday, March 20 2025
Awesome class. I love Kylie s classes, and as an avid cycler, this class was terrific for really stretching things out. Even if I haven t ridden on a particular day, I d still do this class to just unwind and release tension at the end of the day. Thank you Kylie & YD!
Joseph
Thursday, March 20 2025
Thursday, March 20 2025
Good class, I did it as an evening flow. Would be perfect after exercise as that is what the class is more geared toward (instructor comments a lot on muscles used during cycling / running). Still a good level of moderate activity for evening but it felt like a bit of a mismatch due to post-exercise focus.
Jake
Wednesday, March 19 2025
Wednesday, March 19 2025
This was perfect after my spin workout. Did this practice with Kylie instead of my usual 5 minute stretching, and I m glad I did! Thanks!!
Dominic
Tuesday, March 18 2025
Tuesday, March 18 2025
I love to do this class when I m sore from working out. It is relaxing but not too slow-paced. The cuing from the instructor is great, and she includes several unique variations of poses that provide an amazing stretch to the hips and shoulders, and the supine twist at the end feels like heaven.
Jacob
Tuesday, March 18 2025
Tuesday, March 18 2025
Great class!! Was looking for a more gentle, but not necessarily a restorative, practice after having some illness and getting back on my mat. Perfect balance of movement, stretch, and sinking in. Loved it and definitely recommend It as a recovery class from either other exercises or from illness/weakness.
Benjamin
Tuesday, March 18 2025
Tuesday, March 18 2025
Thank you, Kylie. I did this class in the morning and feel just so relaxed.... almost floating! Always enjoy your classes.
Simon
Tuesday, March 18 2025
Tuesday, March 18 2025
This is just the perfect class after a run or also a hike. I return to this class again and again and it always makes me feel so good! Thank you Kylie!
Evan
Sunday, March 16 2025
Sunday, March 16 2025
Great cues, Wonderful voice. Relaxing and challenging with easy alternatives.
Dylan
Sunday, March 16 2025
Sunday, March 16 2025
Fantastic! Good for a post-run stretch, and to wind down, just like it says. I liked her style and some of the poses were new to me. Thank you for a great class!
Nicholas
Sunday, March 16 2025
Sunday, March 16 2025
Quite a number of challenging poses but very clear instructions and options for scaling given.
Stephen
Saturday, March 15 2025
Saturday, March 15 2025
Nice and relaxing. The exactly what I expected. Thank you.
Ryan
Saturday, March 15 2025
Saturday, March 15 2025
I loved the toe stretch. Some of it was hard to hear however. Otherwise I m going to use this after cycling.
Christian
Saturday, March 15 2025
Saturday, March 15 2025
This was a good stretching class. It lacked enough hamstring and calf stretches for me, so I swapped these for one of the hip flexor stretches. Great twist at the end!
Brian
Saturday, March 15 2025
Saturday, March 15 2025
This is a great cool down yoga at the end of the day! Thank you :)
Peter
Friday, March 14 2025
Friday, March 14 2025
This class was my favorite so far. Went for a killer hike and used this to stretch it out. Had some new poses that were really effective. I m a FAN of this teacher, I am gonna see what other classes she has.
My only complaint was I wish it was longer... The pace was perfect could have done another 15 min or could use that time for Savasana. ??
Christian
Friday, March 14 2025
Friday, March 14 2025
What a nice relaxing class. I am a runner and biker and like to do classes that just stretch me out good and relax my body. This class did just that. Between this and Kylie s post run class, I feel great.
Joe
Friday, March 14 2025
Friday, March 14 2025
I love this class, especially the shoulder openers. I will be doing those throughout the day. This was a great break after the last two classes I chose which were challenging for me.
Benjamin
Thursday, March 13 2025
Thursday, March 13 2025
I feel great after this class! After working all day at a desk it feels so good to stretch and relax all of my muscles.
Dan
Thursday, March 13 2025
Thursday, March 13 2025
I spent 8 hours in the car today and did this class when I got to the hotel. Great stretch and wind down. Definitely not an intense workout like many of Kylie s other classes, but extremely effective for the intended purpose - unwinding!
Connor
Thursday, March 13 2025
Thursday, March 13 2025
This was a really nice after run stretch. I will still give it 5 stars even though I didn t care for the space music.
Jake
Thursday, March 13 2025
Thursday, March 13 2025
Such a great way to end the day. I love to do it when I have a little time but don t want to get sweaty! The last stretch - Cat Pulling it s Tail is awesome! Love to learn something new! Thank you!
Frank
Thursday, March 13 2025
Thursday, March 13 2025
Beautiful, relaxing, calming class. Great hip opener! I love all of Kylies classes. Namaste.
Neil
Thursday, March 13 2025
Thursday, March 13 2025
Love this quick and relaxing class, perfect for a post run. I really like how Kylie explain the poses.
Thank you for sharing :)
Paul
Wednesday, March 12 2025
Wednesday, March 12 2025
One of my very favorite classes taught by Kylie. This class is a go to after a long workout or even just to release tension.
Matt
Wednesday, March 12 2025
Wednesday, March 12 2025
Thank you for the wonderful class! I very much enjoyed the opportunity to briefly yet deeply focus on the areas I have the most tension (shoulders & hips). The final reclining twist was wonderful... a two-for-one stretch that I ve never done before. I will definitely use that in my regular practice! Namaste. :)
Jake
Tuesday, March 11 2025
Tuesday, March 11 2025
Everything I needed! I did this class the day after a very intense barre class and my whole body was crying to be stretched. Kylie led a very smooth class which was exactly what my body was craving. I felt release in my back, shoulders, hips, and legs. Thank you
Matt
Tuesday, March 11 2025
Tuesday, March 11 2025
I agree with the other reviews. This class is a great option after a run or cycle - or following a leg workout the previous day. Thanks for another great class, Kylie!
Robert
Monday, March 10 2025
Monday, March 10 2025
This was another outstanding class by Kylie! I love all of her classes, but I REALLY needed this today. I have foot issues too and this has really helped my feet. Thanks, Kylie!
Frank
Sunday, March 09 2025
Sunday, March 09 2025
Just what I need for the end of the day. Hits all the points that needed release.
Leonard
Sunday, March 09 2025
Sunday, March 09 2025
This is an excellent, daily class to keep your body loose and stretched after a long day or other exercise. Really enjoyed it.
Isaac
Sunday, March 09 2025
Sunday, March 09 2025
Just as described. Perfect end of day stretch and twist. I enjoyed some variations on twists I had not tried before. Thank you!
Sam
Sunday, March 09 2025
Sunday, March 09 2025
This has become my go-to class for a good post-run stretch. I feel so much better after doing this class. Kylie s cues and instructions are great! Thank you!
Luke
Saturday, March 08 2025
Saturday, March 08 2025
A lovely evening class! Just a little bit of work involved, and good deep stretching for hips and groin.
Paul
Friday, March 07 2025
Friday, March 07 2025
This was a great class. I used it to stretch after a long stair run and I now feel AMAZING. My hips, shoulders are open and my body is so relaxed. I was able to completely sink into Shivasana and really unwind, let go. I love Kylie s classes - she is the best!
Austin
Friday, March 07 2025
Friday, March 07 2025
Great class - did this after a weights session and just before bed - really helped relax my muscles and prepare me for sleep.
Alexander
Friday, March 07 2025
Friday, March 07 2025
Another great class to end my day...great hip openers and ankle stretches!
Peter
Wednesday, March 05 2025
Wednesday, March 05 2025
I don t think there s enough of a body warm-up at the start of this practice, it was pretty tough to get into the stretches right away. That being said, it would be perfect for post-run or post-cycle to stretch and cool down.
Lucas
Tuesday, March 04 2025
Tuesday, March 04 2025
Excellent! I ve tried a number of other classes to work out the tightness I ve picked up in my hips and hamstrings over the last few months, and this is the most effective I ve found yet.
Joseph
Tuesday, March 04 2025
Tuesday, March 04 2025
I found the instructor a little difficult to follow in and out of the poses, but overall I liked the class, especially the hip and foot openers.
Neil
Tuesday, March 04 2025
Tuesday, March 04 2025
I did this class right after a run and found the holds a little too long, almost bordering on painful. Not my favourite class so far, but I am sure my hips will thank me :)
Benjamin
Tuesday, March 04 2025
Tuesday, March 04 2025
Love this class! So great for before bed or after a workout. Thanks!
Jake
Monday, March 03 2025
Monday, March 03 2025
Really enjoyed this class - particularly the cat pulling its tail end twists.
Peter
Saturday, March 01 2025
Saturday, March 01 2025
Great class! Exactly what I needed! I cycle a lot and was very active today so I decided to do this class at the end of it all and before I had dinner. It was just what I needed. Certain parts of the class, I had to look up to more specifically see what was being described but otherwise it was great!
Nathan
Saturday, March 01 2025
Saturday, March 01 2025
This was a perfect class to take at the end of a busy day!
Piers
Saturday, March 01 2025
Saturday, March 01 2025
Day 3 of the challenge and this was a bit of a challenge. A wonderfully challenging class with a good variety of poses. Highly recommended.
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