Solid Core Flow
Flexibility • 34 Mins • Adv. Beginner & Up
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Fire up your core, upper body, and legs in this fast-paced, strength-focused yoga flow. Right from the start, you'll dive into plank work, build heat with Sun Salutations, and challenge your lower body with lunges, Chair Pose, and Goddess Squats.
The class wraps up with targeted core work, giving you a full-body burn in a short amount of time. Perfect for when you're short on time but want a challenging, effective workout. Get ready to sweat, strengthen, and power through!
The music version of this class is soundtracked by Selador Recordings, featuring an exclusive mix designed to enhance your flow and help you fully immerse in your practice.
The class wraps up with targeted core work, giving you a full-body burn in a short amount of time. Perfect for when you're short on time but want a challenging, effective workout. Get ready to sweat, strengthen, and power through!
The music version of this class is soundtracked by Selador Recordings, featuring an exclusive mix designed to enhance your flow and help you fully immerse in your practice.
Strength and Cardio
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Christian
Friday, March 28 2025
Friday, March 28 2025
Loved the flow and the music! I already do a ton of strength training so I was delaying trying this class but then I found it functioned beautifully as an add on! Kylie is my favorite yoga teacher EVER (and I ve tried many), with tons of variety in her flows and perfect cueing. This is a great short power class.
William
Thursday, March 27 2025
Thursday, March 27 2025
Short but felt it! Never met a Kylie class I didn’t like. Chose no music as I practiced on a cabin porch next to a rushing river. I’m in yogi heaven.
Brandon
Wednesday, March 26 2025
Wednesday, March 26 2025
This is great!!!!!!! While it feels a little more intermediate than advanced I would still say all levels. Core and legs for the win. I will definitely be implementing this. Great energy , mostly power yoga but such good stretches.
Sam
Wednesday, March 26 2025
Wednesday, March 26 2025
Fantastic high-energy class with excellent cuing and instruction.
Dominic
Tuesday, March 25 2025
Tuesday, March 25 2025
This is an efficient (and hard) core workout which is balanced out with some good counter stretches. Be careful if you have knee issues.
Colin
Monday, March 24 2025
Monday, March 24 2025
What a workout! I was looking for a good power class, and I definitely found it. I was pushed to my shaking, quaking edge for abs and thighs, yet still warmed and stretched my body for the day. Thank you Kylie!
Luke
Monday, March 24 2025
Monday, March 24 2025
This reallyyyy worked my core and legs! So much jam packed into this half hour class. Absolutely loved it and would definitely come back to this regularly, hopefully with a more stable core over time! Thanks for this great class.
Dylan
Sunday, March 23 2025
Sunday, March 23 2025
Short class packed with power. Kylie cues so clearly and pushed me out of my comfort zone which I needed. The music was a great compliment too, especially enjoyed the savasana at the end. Thank you!
Keith
Saturday, March 22 2025
Saturday, March 22 2025
This is my favorite class. I get such a good workout from it. While it is intense, I also find it is paced very well. For 30 minutes, it feels like my total body got something. The more I do it, the more I notice how strong I m becoming. Thank you!
Justin
Thursday, March 20 2025
Thursday, March 20 2025
Wow! That class was fast-paced and challenging. I loved it!
Alan
Wednesday, March 19 2025
Wednesday, March 19 2025
Day 2 of the 14 days challenge: great upbeat class thanks to a challenging sequence of movements, good cueing / encouragement and nice music beat in the background. Really enjoyed it!
Namaste
Dylan
Tuesday, March 18 2025
Tuesday, March 18 2025
I loved the class, thank you Kylie! This is the first class the music didn’t over take the instructor. Great upbeat full body workout. I love it was short but I feel the work.
Colin
Tuesday, March 18 2025
Tuesday, March 18 2025
Another excellent class by Kylie. I feel refreshed and energized after this class.
Joshua
Tuesday, March 18 2025
Tuesday, March 18 2025
I loved this class but i was expecting something less intense because it was under the adv. beginner category. I understand its a power class but the pace was pretty quick and it felt like Kylie, being the strong amazing yogi that she is, was getting a great workout. However, I am building my strength and was struggling to keep up. I had to pause a lot to catch my breath and to give my muscles a chance to rest. It was an amazing workout nonetheless, I feel stronger the next day.
Max
Tuesday, March 18 2025
Tuesday, March 18 2025
That was more intense than what I expected but great for a short class.
Evan
Monday, March 17 2025
Monday, March 17 2025
I love Kylie s classes but I think this class is classified wrong - it s definitely not all levels (unless you consider just skipping stuff & making your own adjustments "all levels"). This is a very hard and super-fast class. I ve been doing vinyasa & power yoga almost every day for 4 years, and I could not keep up. I think YDL should re-classify this to intermediate.
Edward
Monday, March 17 2025
Monday, March 17 2025
Totally worked me over! Loved the class. Who knew "flying cat" would be my balance-nemesis?
Connor
Monday, March 17 2025
Monday, March 17 2025
Great start builds into challenges with a good pace and nice ending. I will keep coming back to this class to help build my strength and endurance.
Adrian
Sunday, March 16 2025
Sunday, March 16 2025
one of my go-to classes. Kylie, please make more like this!
Phil
Saturday, March 15 2025
Saturday, March 15 2025
If you ve pretty much given up lifting weights because you realized you re lifting your body weight in yoga, this class may be for you. It s a super efficient combo of yoga and calisthenics. Plus, the heart rate does get a bit elevated. Highly recommend.
Sean
Saturday, March 15 2025
Saturday, March 15 2025
Best 1/2 hours power yoga ever!!!! Great music, great moves and just awesome!
Thank you so much!!!! I would love to do more of her classes!!
Jack
Friday, March 14 2025
Friday, March 14 2025
AMAZING!!! At the beginning I wondered how I d make it through but Kylies amazing coaching and motivation made a challenging class into something you CAN get through! Thank you Kylie!!!!
Harry
Wednesday, March 12 2025
Wednesday, March 12 2025
Great class, Kylie! I needed this today. Loved it. I also loved the flying cat pose :) Namaste my friend.
David
Wednesday, March 12 2025
Wednesday, March 12 2025
Feel the burn!! Just what I was looking for! Thanks for making me stronger Kylie. Love your classes!
Ryan
Wednesday, March 12 2025
Wednesday, March 12 2025
Wow get ready to power though this core and leg and shoulder class! It s short but powerful and will get your core, shoulders and legs pumping with energy.
Oliver
Monday, March 10 2025
Monday, March 10 2025
Fast paced and pushed me out of my comfort zone. Will revisit regularly to see if I can improve - last longer in holds etc. Thoroughly enjoyed it.
Piers
Sunday, March 09 2025
Sunday, March 09 2025
Where is the music?!!!! I did this class because I liked the sound of the music, but there was no backing track on this. It seems from the class description that there are two versions, one with music and one without. I am using the YogaDownload app and I can find two separate instances of the class, but both are labelled "w muiuc" and neither of them have any music on the soundtrack. Am I missing something? It s a shame as this was a great class and some pumping music would have rally helped me in the challenging moments.
Lucas
Sunday, March 09 2025
Sunday, March 09 2025
The words "oh Lord Jesus" were uttered more than a few times. Great full body workout in a short amount of time. Definitely do this with music - it ll keep you motivated!
Andrew
Sunday, March 09 2025
Sunday, March 09 2025
Excellent challenge. Lots of different planes, lots of places I need to grow to meet this challenge fully, but that s great. Thanks!
Jonathan
Saturday, March 08 2025
Saturday, March 08 2025
What a fabulous class to end this difficult year. Really built up fire on this dark, damp and cold midwinter day. My flying cats were all over the place but brilliant move! Thank you
Evan
Saturday, March 08 2025
Saturday, March 08 2025
Great class! Love this instructor. You do need to know some of the purposes because the purpose is to move and get a good power flow. Love that she fits so much in, in just 30 mins, and yet there is still plenty of time for a Shavasana at the end. More content like this please!
Brandon
Friday, March 07 2025
Friday, March 07 2025
Loved this class. Please keep making the music a choice. It s great to have the choice to listen to your own if you wish, or none at all.
Blake
Friday, March 07 2025
Friday, March 07 2025
Loved it loved it loved it! Great quick energy shot. Challenging but clear instructions, great workout. Thank you!
Adam
Friday, March 07 2025
Friday, March 07 2025
Another great class with Kylie! This class definitely fired up the core and quads! It was challenging, but in a good way.
Ian
Thursday, March 06 2025
Thursday, March 06 2025
I absolutely love these classes with music, and this is very my favorite one (so far). It is the perfect mix of legs and abs. It is easy to follow but challenging in a good way. It makes you sweat and it is super fun. Love it!
Edward
Thursday, March 06 2025
Thursday, March 06 2025
Kylie always puts out the best classes. If ever you are feeling sluggish and need a wee boost, her energy is contagious. Oh don t do this class after a leg day. Great class when you are short on time. You will get the heart rate up and feel the burn. I am waiting for Kylie to post some more classes.
David
Thursday, March 06 2025
Thursday, March 06 2025
Holy cow! This is definitely a core burner. I appreciated the emphasis on the legs, too. Great class when you are short on time. Thanks, Kylie.
Austin
Wednesday, March 05 2025
Wednesday, March 05 2025
Holy hell... that short class packed a punch! Admittedly, I m not in the best shape, but my legs were burning, and my heart-rate was still elevated at the end of shavasana. Excellent cuing, and some great new poses (like hoovering cat). Highly recommend this one for a good workout in a short period of time.
Sean
Wednesday, March 05 2025
Wednesday, March 05 2025
Great little workout-oriented flow. My legs and core feel good. I was excited for the music because I adore DJ-based yoga classes (and love all kinds of EDM), but this kind of deep house just doesn t work for my practice. The beat is there, yeah, but unlike other EDM-backed classes I felt like I was supposed to scared and be running away from something (and that doesn t juxtapose well with the instructors sunny disposition!). I might do it again with my own playlist to compare.
Keith
Tuesday, March 04 2025
Tuesday, March 04 2025
WOWZA!! Wonderful power yoga class. I m going to have to come back to this one. I lifted weights today & probably wasn t the best decision to do this class today. But, overall a great class. Thanks Kylie!
Keith
Tuesday, March 04 2025
Tuesday, March 04 2025
Can I say "INCREDIBLE CLASS ; loud enough! Initially was sorry to see it was only a 34 minute class, but halfway through, I was glad it was. The longer holds added muscle fatigue, the prompts spot on, the outdoor location invigorating & alternate music added to the experience.
Sam
Monday, March 03 2025
Monday, March 03 2025
I LOVE Kylie s classes, but I hate the techno music in the background. I was glad there was a music-free version of this class. Please continue to offer classes without the stressful EDM, or maybe consider less aggressive music. Thanks!
Connor
Monday, March 03 2025
Monday, March 03 2025
Another excellent class by Kylie. I feel refreshed and energized after this class.
Charles
Monday, March 03 2025
Monday, March 03 2025
Great class!! This is one of my favorite classes! I have been not doing it because I hate core work, I m so glad I did it. I m not very strong in the core area, but a lot stronger than I thought! Thank you
Adam
Monday, March 03 2025
Monday, March 03 2025
The start took me by surprise, but then got into it - best work out so far this NY ! Thank you!
Alexander
Sunday, March 02 2025
Sunday, March 02 2025
Day 2 of the challenge! A strong fun core flow that was still reflective and balanced with calm at the end. I would absolutely do this one again.
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