Morning Movement
Flexibility • 29 Mins • All Levels
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Wake up, shake off stiffness, and start your day feeling great with this energizing 30-minute flow. Designed to loosen up your body and get your blood flowing, this class moves you in all directions—forward, back, side to side, and through gentle twists—to wake up your hamstrings, shoulders, and hips.
It’s the perfect way to stretch, reset, and feel good before diving into your day—just roll out of bed and hit the mat before your shower. Move, breathe, and step into your morning feeling refreshed and ready.
It’s the perfect way to stretch, reset, and feel good before diving into your day—just roll out of bed and hit the mat before your shower. Move, breathe, and step into your morning feeling refreshed and ready.
Rest Days
Related Classes
Flexibility
5 Best Daily Stretches
Robert Sidoti
Start your day, break up your workday, or wind down with these 5 essential daily stretches—plus 2 bonus poses!
Whether it’s first thing in the morning, after the gym, while playing with your kids, or before bed, this short sequence is a gift to your body.
These simple, effective stretches are perfect for maintaining flexibility, easing tension, and feeling refreshed anytime you need it. Make this routine a part of your day, and your body will thank you!
Strength and Cardio
Kick Start Your Day
Robert Sidoti
Start your day with purpose, energy, and strength. This quick, no-nonsense workout gets your body moving with dynamic Sun Salutations to warm up and stretch, followed by functional strength movements like air squats, push-ups, and core-focused forearm side planks (with modifications offered).
You'll finish with a few targeted stretches to reset your muscles and a brief moment to center yourself before tackling the day ahead. Move, breathe, and step into your day feeling strong, focused, and ready to take on anything.
Flexibility
Get Your Day Started
Robert Sidoti
Start your day with intentional movement, breathing with a positive and inspired mindset. This practice will help in reducing the aches and pains you may feel when you wake in the morning! This practice offers some play in balance, stretches the key sticky areas we all have, works on some strength (something we all need) and will sharpen your listening and paying attention skills. Throughout the practice you will be prompted to breathe, take a few deep and releasing breaths, releasing some surface stress or tensions and freeing not only the body up but the mind too! Have a beautiful day!!
Owen
Friday, March 28 2025
Friday, March 28 2025
Great way to wake up. Downloading this one for travel! Thanks, Kylie!
Blake
Friday, March 28 2025
Friday, March 28 2025
After participating in the 2020 Challenge with many new teachers, styles, and classes, it felt great to take one of Kylie s classes again! I love the flow of this class and the combination of movements. The C-curve during cat-cow always feels great, and I appreciate the different options Kyle gives for many of the poses. Putting my head on one arm during puppy pose really helps me from putting too much strain on my shoulders.
Jonathan
Friday, March 28 2025
Friday, March 28 2025
Fabulous slow flow. As others mentioned, the lack of repetition really made this one so enjoyable. The 30 minutes flew by.
Peter
Thursday, March 27 2025
Thursday, March 27 2025
Wonderful class, and energizing yet soothing first thing in the morning. You made my day today, thank you Kylie!
Jason
Thursday, March 27 2025
Thursday, March 27 2025
A nice full body wakeup, not strenuous so a good start to the day. Clear cueing throughout.
Nathan
Thursday, March 27 2025
Thursday, March 27 2025
Such a lovely way to start a day. Just the right amouht of time, challenge and awakening of the body.
Blake
Wednesday, March 26 2025
Wednesday, March 26 2025
Perfect way to begin the day. Usual twists and lunges I ve become accustomed to with Kylie s classes, but not as intense (thankfully).
Joshua
Wednesday, March 26 2025
Wednesday, March 26 2025
The perfect pace, length, and balance for a morning wake-up. Thank you!
Andrew
Wednesday, March 26 2025
Wednesday, March 26 2025
This is a very gentle yet thorough class to get overall stretch and flexibility. Great way to start the day !
William
Wednesday, March 26 2025
Wednesday, March 26 2025
This is by far my favorite yoga class I have done online. The right mix of challenge and restoration--I feel like a new (energized and peaceful) person after I do it!
Jason
Wednesday, March 26 2025
Wednesday, March 26 2025
I’ve been on a 3 week road trip in an RV. I did have some yoga opportunities but also a lot of sitting while traveling. I needed this class in the worst way and it helped me in the best way to lubricate all the joints and relieve a lot of stiffness. Great opening stretches but also some strengthening postures. Kylie’s instruction, as always, is excellent.
Peter
Wednesday, March 26 2025
Wednesday, March 26 2025
Love the clear direction that Kylie brings to her classes. Even doing this class at the end of my day before bed leaves me feeling very relaxed.
Sebastian
Tuesday, March 25 2025
Tuesday, March 25 2025
I have been away from yoga for about a month and was looking for something to ease me back in - I m 61 and I knew that I would need some gentle stretches. This class was a great way to start back. I will definitely take the class again, and will look for other classes with this instructor. She gives clear cues and good instruction for checking alignment. Very easy to follow.
Eric
Tuesday, March 25 2025
Tuesday, March 25 2025
Woke up not really feeling "it" today, but pushed myself and was so glad I did. This class was perfect! Gentle, slow, meditative and a great stretch. Perfect for waking me up. :)
James
Monday, March 24 2025
Monday, March 24 2025
Kylie is fabulous and this class helped my tight hip flexors release for a great morning. The class is totally labeled wrong. Its definitely "everyday namaste". Ahhh is misleading and i got a decent workout. Thank you Ms Kylie! Namaste
Carl
Monday, March 24 2025
Monday, March 24 2025
This was a great start to the morning. My legs were sore from strength training yesterday, so the hamstring opening was welcomed!
John
Monday, March 24 2025
Monday, March 24 2025
Very approachable for the morning. I like that she suggests movement before coffee.
Nicholas
Monday, March 24 2025
Monday, March 24 2025
Fantastic class that would be of benefit at any time of day. I enjoyed the twists as well as the hip stretches.
Warren
Monday, March 24 2025
Monday, March 24 2025
Loved the stretching, not being too repetitive, which I am not crazy about, the instructions were clear and it moved my body in all directions.
Stephen
Sunday, March 23 2025
Sunday, March 23 2025
Excellent, with modifications, good length, accessible for anybody with basic yoga foundation, upbeat but not in your face or overly aggressive. Good concise articulation, friendly teacher. Bright and sunny voice and very grounded, centering style. Good for beginning your day, but also perfect for coming back in tune with your body at any time. Sweet. Thank you. I found a class I ll return to again and again in my mobile life and when I m finally settled.
Christian
Saturday, March 22 2025
Saturday, March 22 2025
Great morning class! Short and sweet. Simple twists and time to go into each pose to feel your body catching up with the awake mind.
Michael
Saturday, March 22 2025
Saturday, March 22 2025
I love all of Kylie s classes! Great way to start the day with this one!
Evan
Saturday, March 22 2025
Saturday, March 22 2025
Great way to start the day. Feeling strong. Thankful and energized.
Neil
Saturday, March 22 2025
Saturday, March 22 2025
My fave class here probably. Love the length(busy mornings), love that it’s not repetitive, love the many poses included, love the variety, love he pace. Please give us more like this!
David
Saturday, March 22 2025
Saturday, March 22 2025
Excellent way to start the day, or end it, doing the 21 day challenge has now helped me to do child’s pose without groaning, my knees fight against it but they are less argumentative
Colin
Friday, March 21 2025
Friday, March 21 2025
Another amazing class from Kylie! Thank you so much. A great way to start the day!
James
Friday, March 21 2025
Friday, March 21 2025
Just right - stretch and flow for any time. I love this class! It is a nice half-hour with excellent cueing and starts with slow stretches before moving into flows.
My upper back and neck are particularly tight, so the cat-cows and variations as well as the puppy poses and twists safely and effectively unlock this trouble area for me.
In just 30 minutes I felt stretched, awakened, energized, and ready for my day.
Sam
Thursday, March 20 2025
Thursday, March 20 2025
Really nice way to wake up and stretch your entire body. I really enjoyed this class.
Robert
Thursday, March 20 2025
Thursday, March 20 2025
This class was a great way to wake up on the 21 day challenge. The stretching was a good way to work out all the stiffness from the week of 21 day challenge classes.
Joshua
Thursday, March 20 2025
Thursday, March 20 2025
I loved this Practice. It was more of a stretch and lengthen, than a flow, but that was perfect for just when you wake up. I feel ready to take on the day!
Blake
Thursday, March 20 2025
Thursday, March 20 2025
Perfect morning class - I ll have to try out more from this instructor! Really makes you aware of how you re feeling on a given morning. The first time through, I would have really wanted a savasana at the end - I was clearly exhausted. The next time, I found the class easier and was raring to go. Just wonderful and no froufrou!
Jonathan
Thursday, March 20 2025
Thursday, March 20 2025
Great way to start the day!!! Challenging but not overwhelming.....
Jason
Wednesday, March 19 2025
Wednesday, March 19 2025
What a lovely way to start the day! Stretched, strong, focused, peaceful. Love this one!
Lucas
Tuesday, March 18 2025
Tuesday, March 18 2025
I love this class! It s perfect to do first thing in the morning even if ,like me, you are very tight when you wake up. It s gentle but yet effective, and Kylie has a great way to explain the flow. I do it very often and every time I feel great after it.
Alan
Tuesday, March 18 2025
Tuesday, March 18 2025
Really enjoyed this. Makes for a nice relaxing wake up stretch. I’ll try it before coffee next time!
Julian
Tuesday, March 18 2025
Tuesday, March 18 2025
Best morning movement class I ve done! Thank you for helping me start the day with positive energy!
Anthony
Monday, March 17 2025
Monday, March 17 2025
Great way to start the day, and Kylie has several poignant alignment tips that are easy to follow.
Gordon
Monday, March 17 2025
Monday, March 17 2025
Love this class for how clear the instructions are and the elasticity I feel when done. It s a perfect morning welcome of a new day....thank you!
Adam
Monday, March 17 2025
Monday, March 17 2025
I love this class! Kylie does a great job of gently warming and stretching out my whole body. This is a quick and wonderful class for first thing in the morning.
Leonard
Monday, March 17 2025
Monday, March 17 2025
I ended up doing this sequence in the evening and really liked the gentle but rigorous flow. Will try it again in the morning.
Harry
Monday, March 17 2025
Monday, March 17 2025
This is my favorite morning class I ve found on Yoga Download. I feel energized, grounded, and peaceful. Thank you!
Phil
Monday, March 17 2025
Monday, March 17 2025
Even though this class was intended for a morning stretch, I went through it at 5:30PM and it was still a huge benefit to loosening me up! I might just try it again tomorrow morning. Keep these great classes coming.
Sam
Monday, March 17 2025
Monday, March 17 2025
This class really is the perfect wake up class. I found it through the morning yoga program. When i had completed it, I went to mark it as a favorite and, lo and behold, I had already marked it as a favorite. So past Rhonda and today s Rhonda don t lie - this is one to come back to any morning you need to get your kinks worked out and your day started. The pace is perfect for morning.
Alan
Sunday, March 16 2025
Sunday, March 16 2025
Excellent class. Good energy but still accessible for my recovering shoulder injury
Oliver
Sunday, March 16 2025
Sunday, March 16 2025
This is a great class to do when you re feeling pain or extreme tightness in your lower back or neck and shoulders. I love this class on weekends when I have a half hour to spare, but on workdays I can do parts of it.
I ve found that after a stressful day at my computer or driving home in bumper to bumper traffic, this class really helps to soften all my tight knots and painful lower back. After I ve finished the full class, I am open and calm for the rest of my evening. Love it!
Joseph
Sunday, March 16 2025
Sunday, March 16 2025
What a great way to start your day. Each pasture designed to open up your body and energize with great energy and stretching. Make you feel ready to step in your busy schedule. Can easily be used as a substitute to that morning coffee or a great addition to it!
Tim
Sunday, March 16 2025
Sunday, March 16 2025
Loved the calming energy that came from this morning routine. Not too strenuous to start your day. Added this to my favorites.
Stewart
Sunday, March 16 2025
Sunday, March 16 2025
It s like my body woke up at just the right pace and in the right way with this class. Perfect. And I LOVED ending in seated rather than lying down since YES this is morning and I m about to get going. Thank you!
Blake
Sunday, March 16 2025
Sunday, March 16 2025
I appreciated the slowish, steady cadence of this class. It felt challenging yet doable for my morning body. Kylie is a wonderful instructor and offers clear, concise cuing.
Eric
Saturday, March 15 2025
Saturday, March 15 2025
This was an EXCELLENT class that went at a wonderful pace! Not too slow or too fast. The only reason I didn t give it a full five stars is because there is just a *bit* too much mat work in the beginning for my taste. However the whole class is a really fantastic body opener and allowed my very tight hamstrings (due to a few too many lunges after not working out for awhile) to loosen up a lot, while not pushing anything - which was such a relief! Its about as relaxing as Vinyasa can get. Thanks, Kylie!
Sebastian
Saturday, March 15 2025
Saturday, March 15 2025
A great gradual gradient of poses to wake me up! Thank you!
Anthony
Saturday, March 15 2025
Saturday, March 15 2025
Ooh my new favourite! Perfect balance between warming the muscles gently but still keeping the class challenging enough. A great go to class for whenever I only have half an hour. Thanks Kylie for another amazing session!
Alexander
Friday, March 14 2025
Friday, March 14 2025
A wonderful class to wake up and stretch our your entire body to. I feel fantastic now! I ll be making this class a regular one from now on. Thanks Kylie!
Jason
Friday, March 14 2025
Friday, March 14 2025
Love, Love, Love this class and Kylie s instruction. She s one of those instructors that naturally exudes joy, peace, and ease. I m beginning yoga again and felt more awake, calm, and loose. Thank you Kylie!
Lucas
Friday, March 14 2025
Friday, March 14 2025
Just what I needed for a Monday morning. Very balanced, and timed just right. This will be a regular go-to. Thanks!
Harry
Friday, March 14 2025
Friday, March 14 2025
Precisely the optimum morning flow - generated enough heat without being imposing or overdone, peaceful and helpful to create openings for the day. Thanks, Kylie!
Max
Friday, March 14 2025
Friday, March 14 2025
Really enjoyed this morning wake up flow. Nice pace and great stretches to get me ready for the day.
Jacob
Friday, March 14 2025
Friday, March 14 2025
I ve been pretty sore from the last few days of the challenge and this was a great stretch. A little intense for me first thing in the morning, but it was a good workout, and certainly stretched out my sore muscles.
Dan
Friday, March 14 2025
Friday, March 14 2025
This was a great class! It was perfect for me and I loved the instruction and pace.
Blake
Thursday, March 13 2025
Thursday, March 13 2025
I woke up this morning feeling under the weather and unmotivated. Just 30 minutes of morning yoga with Kylie has helped tremendously! I love the way she starts this class out slowly. Her cues are clear and her sequencing is creative without feeling too complicated.
Jacob
Thursday, March 13 2025
Thursday, March 13 2025
Brilliant way to begin my day. Also great as a midday or afternoon reset- I work from home and this class feels sooooo good if I ve been sitting for too long! Thanks Kylie as always for your magic!
Harry
Thursday, March 13 2025
Thursday, March 13 2025
Great morning warm up for the back, especially given the heap of snow the Northeast got yesterday- I feel ready for shoveling.
William
Thursday, March 13 2025
Thursday, March 13 2025
Great way to start the day! This class contains movements that are easy to do in the morning and deeper full-body stretches.
Connor
Thursday, March 13 2025
Thursday, March 13 2025
Lovely class, well paced, great, easy to follow cues and a wonderful all round stretch for any part of the day. Thank you, Kylie.
Dan
Wednesday, March 12 2025
Wednesday, March 12 2025
I like the idea of moving/getting on my mat every day, however some mornings a challenging flow (or any flow for that matter) is not manageable. This class is the perfect solution for those days. There s a ton of gentle movement and lots of stretching. You ll feel an inch taller, and be better off for not missing a day on your mat!
Warren
Wednesday, March 12 2025
Wednesday, March 12 2025
I woke up stiff, sluggish and with a sinus headache. I didn t take long for this gentle class to get my blood flowing, loosening my body, and easing my head and breath. Thank you!
Victor
Wednesday, March 12 2025
Wednesday, March 12 2025
This was a very nice warming class to jump start my active morning. I will return to this class again and again.
Jonathan
Wednesday, March 12 2025
Wednesday, March 12 2025
really enjoyed the puppy pose and twists. perfect quick morning routine.
Connor
Wednesday, March 12 2025
Wednesday, March 12 2025
This is a great class that I’ll return to again and again. I’m not much for mornings but the class had a great blend of gentle movement, stretches and twists with emphasis on keeping it real for a morning yoga class. Love it !
Cameron
Wednesday, March 12 2025
Wednesday, March 12 2025
Kylie delivers again. Perfect morning movements finishing with short grounding meditation . Thank you
Jake
Tuesday, March 11 2025
Tuesday, March 11 2025
A beautiful way to start the day! A great combination of stretch and flow. Thank you.
Jonathan
Tuesday, March 11 2025
Tuesday, March 11 2025
The perfect morning sequence to wake your body and spirit. :D
Simon
Tuesday, March 11 2025
Tuesday, March 11 2025
Wow, Kylie, so glad I found your yoga class this morning! You incorporated all my favorite poses and now I feel energized, focused and ready to start my day. This is going to be my go-to routine in the mornings before work, at night before bed, or anytime I need a gentle, feel-good stretch. Thank you so much!
Austin
Tuesday, March 11 2025
Tuesday, March 11 2025
Day 9. Loved this ‘wake-up get-going session. The seated meditation namaste was perfect.
Stephen
Monday, March 10 2025
Monday, March 10 2025
Really nice sequencing and pacing for the morning. Thank You.
Piers
Monday, March 10 2025
Monday, March 10 2025
This is a very well organized and well cued class. The time simply passed, my focus was gently guided and at the end I feel stretched and calm minded. Nice combo of lunges and twists with a bit of balancing.
Stephen
Sunday, March 09 2025
Sunday, March 09 2025
It was a great way to restart the challenge. I enjoyed the stretches and the calmness of this class.
David
Saturday, March 08 2025
Saturday, March 08 2025
This is great for getting my day started with some gentle stretching. It gets the blood flowing and muscles warmed up. Not a lot of flowing going on, so it s a pretty mild, gentle class that is great for beginners.
Sebastian
Saturday, March 08 2025
Saturday, March 08 2025
Awesome! I love that this practice focused on unilateral work. The twisting and stretching side series for an AM routine was a much needed change from the standard sun salutation work. I am adding this to my favorite classes and I will take time after this challenge to seek out other classes from this instructor
Harry
Saturday, March 08 2025
Saturday, March 08 2025
So lovely -- beautiful flow, beautiful voice and music to accompany a delicious morning stretch.
Lucas
Saturday, March 08 2025
Saturday, March 08 2025
I love this class! Kylie is uplifting and so positive. It’s a great way to warm up your body and feel energized throughout the day. I keep coming back to this class because I love it so much.
Stephen
Saturday, March 08 2025
Saturday, March 08 2025
Love this class. Probably one of the first YogaDownloadApp classes I did 9 years ago! Still great stretches and excellent cues!
Sean
Friday, March 07 2025
Friday, March 07 2025
Kylie does it again. This class is exactly as promised a great 29 minute yoga stretch which wakes you up and gets your body ready for the day.
Sam
Friday, March 07 2025
Friday, March 07 2025
I love this class. Just the right length of time to get your body moving and stretched. I feel like every bit of my body has been attended to. Not sure I agree with the ahhh rating as I found some of the poses fairly strong. The class itself however is excellent and the instructor great.
Austin
Friday, March 07 2025
Friday, March 07 2025
Really enjoyed this class will definitely save this as a favoso far.
Simon
Friday, March 07 2025
Friday, March 07 2025
Continuing the busy people challenge with today s morning movement practice, I feel strong and energized.
Peter
Thursday, March 06 2025
Thursday, March 06 2025
Something about this short but wonderful practice gets the kinks out for the day. Yippee! Thanks Kylie!
Stewart
Thursday, March 06 2025
Thursday, March 06 2025
Awesome!!!!! First try of the new year, re-booting my yoga practice after a 5 month pause.
Harry
Thursday, March 06 2025
Thursday, March 06 2025
This is the BEST way to begin a morning. The sequence is excellent and Kylie is both calming and energizing. I also love that it is 30 minutes-- I can always find 30 minutes, but not always 45 or 60! Thank you!
Richard
Thursday, March 06 2025
Thursday, March 06 2025
It says in the describtion this class is for all levels but it s not very beginner friendly. As a beginner I wasn t able to follow along with the class, it was too fast. Just as I was getting into some positions the coach switched to another (quickly and effortlessly) and it got frustrated to the point I turned it off.
Will maybe check it out again in about 6 months to a year or so.
Cameron
Thursday, March 06 2025
Thursday, March 06 2025
Loved Kylie"s class this morning! I feel ready to start my day as first grade teacher..teaching from home!!!
Ian
Wednesday, March 05 2025
Wednesday, March 05 2025
Kylie s instructions are always great! This is a wonderful stretch-focused practice (no flow in this one) that is perfect for a morning or evening when I feel exhausted or sore from another physical exercise.
Paul
Wednesday, March 05 2025
Wednesday, March 05 2025
Absolutely beautiful way to start my day. My lower back has found space and my heart has opened. My joints are lubricated and ready to go. A great practice before a more vinyasa/flow class or just to kickstart my body in the morning. I will most definitely be returning to this practice on a regular basis.
Richard
Wednesday, March 05 2025
Wednesday, March 05 2025
Great class to wake up the body, gentle enough for first thing in the morning but deep enough to work out the kinks. Ends with a brief seated meditation instead of shavasana, which is a nice way to start the day.
Trevor
Wednesday, March 05 2025
Wednesday, March 05 2025
After a restless night, this was the perfect movement to calm me down and provide a pause before the day ahead. #healthy,calm&courageous
Steven
Wednesday, March 05 2025
Wednesday, March 05 2025
One of my first classes that I made a favorite and saved! Love Kylies cues! Thank you!
Jason
Wednesday, March 05 2025
Wednesday, March 05 2025
I m ending my day with this one instead of starting, but still found it a great way to loosen up and relieve tension before bed.
Adrian
Wednesday, March 05 2025
Wednesday, March 05 2025
Lovely. A nice kickstart to more practice even. Love the teacher’s tone!
Dylan
Wednesday, March 05 2025
Wednesday, March 05 2025
Nice and easy morning class. I appreciate the seated shavasana at the end since it is the beginning of the day. Such clear and simple transitions. Really like Kylie as a yoga teacher. No loud music is a plus!
Christopher
Tuesday, March 04 2025
Tuesday, March 04 2025
Kylie! This is one of the best morning sessions I ve experienced yet. Thank you!!
Anthony
Tuesday, March 04 2025
Tuesday, March 04 2025
After weight training last night I was feeling a little tight this morning. This class was just what I needed to loosen up.
Oliver
Monday, March 03 2025
Monday, March 03 2025
Great class. I am teaching a 2 hour aerial yoga workshop today and this class was perfect to loosen me up and focus my mind.
Thank you!
Luke
Monday, March 03 2025
Monday, March 03 2025
My absolute favorite class to do in the morning! This is the class that when I m traveling for work, I try to get at least this one in in the morning before the conference or meeting. It s wonderfully stretchy and energizing and the perfect length. I ve done this one so many times and it s one I keep coming back to.
Kevin
Monday, March 03 2025
Monday, March 03 2025
Did as part of YDL 30 day, 30 minute yoga challenge, absolutely wonderful class. It has been in my favorites for a long time, but never publicly reviewed before. Excellent, nothing hard but felt great! Love, love, love it!
Adrian
Monday, March 03 2025
Monday, March 03 2025
I have previously only done this practice in a morning, but today I only got a chance to get to my mat in the evening, and can confirm it is a good practice for any time of day
Lucas
Sunday, March 02 2025
Sunday, March 02 2025
This is a nice and gentle class. Ideal for a morning session.
Gavin
Sunday, March 02 2025
Sunday, March 02 2025
Thank you Kylie for this wonderful calming stretch. I did it before bed & felt absolutely amazing. Namaste
Harry
Sunday, March 02 2025
Sunday, March 02 2025
Lovely way to awaken the body & mind, loved sitting in meditation at end, ready for the rest of the day focused & open. Thankyou Kylie, namaste.
David
Sunday, March 02 2025
Sunday, March 02 2025
Wonderful class, even at bedtime! I am saving this class to start doing in the mornings, my body feels wonderfully stretched
Blake
Sunday, March 02 2025
Sunday, March 02 2025
I ve been doing this practice every morning for over a month now. It hits all the right spots, and is making a noticeable difference in my overall flexibility. Kylie is a gifted yoga teacher--love her classes
Alexander
Saturday, March 01 2025
Saturday, March 01 2025
As others have noted, I really liked the variety and pacing of this class. I used it as a cool down after a HIIT workout and it was just right. I feel great! Thanks, Kylie!
Adrian
Saturday, March 01 2025
Saturday, March 01 2025
What a great start to the day! I may even try this movement before coffee as she suggests! Namaste ??
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