Post Workout: Legs & Hips
Workout Support • 40 Mins • All Levels
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Whether you’ve crushed leg day at the gym, logged miles on a run, powered through a ride, or spent too much time sitting, this class is the perfect way to release tightness and restore mobility.
You'll stretch out your hips, hamstrings, inner thighs, and lower back, helping your muscles recover faster and move better. Give your legs the recovery they need so you can stay strong, flexible, and ready for your next workout.
You'll stretch out your hips, hamstrings, inner thighs, and lower back, helping your muscles recover faster and move better. Give your legs the recovery they need so you can stay strong, flexible, and ready for your next workout.
Stephen
Thursday, March 27 2025
Thursday, March 27 2025
Beautiful flow to open after a spin class or running. Her instructions are very clear & never rushed. Feel so much better after doing this class. Everything is open & free. Namaste
Eric
Thursday, March 27 2025
Thursday, March 27 2025
Love this class after a workout. I would also love having a slightly shorter class to stretch out post-workout when I don t have the full forty minutes to complete this one, similar to the post workout chest and shoulders (another favorite). Just a suggestion :)
Liam
Wednesday, March 26 2025
Wednesday, March 26 2025
This class is great for lower back problems, too.
Also, the cue to sit on a block while in frog pose is good for those of us with tight, fragile knees, too. Kylie s insights are great and I go back to this class when I am super tight or sore.
Dan
Tuesday, March 25 2025
Tuesday, March 25 2025
Nice post-workout stretching with a focus on the legs and hips. Just what I needed after TRX yesterday and running this morning.
Tim
Tuesday, March 25 2025
Tuesday, March 25 2025
I don t work out regularly with the exception of some yoga. However, I was absolutely blown away by how good that felt. Thank you so much.
Eric
Tuesday, March 25 2025
Tuesday, March 25 2025
My hips feel amazing! And how, after 25 years of workouts and yoga, have I never done that fantastic laying figure four IT stretch?!
Thank you!
Harry
Tuesday, March 25 2025
Tuesday, March 25 2025
Wow..this class will leave you stretched and flexed! So great after a run! Thank you Kylie!
Charles
Tuesday, March 25 2025
Tuesday, March 25 2025
Kylie was the first instructor that I used six years ago. Classes are always well cued and feel so good! This one didn t disappoint as I really needed my hips and lower body stretched! Thanks!
Piers
Monday, March 24 2025
Monday, March 24 2025
Hips and legs feeling much more open and flexible. This class will be added to my favorites immediately.
Alan
Monday, March 24 2025
Monday, March 24 2025
Fantastic slow stretch for hips and low back. Great for post workout.
Brian
Monday, March 24 2025
Monday, March 24 2025
Perfect stretch class for after a hike or cycling!
Wonderful hip openers, and stretching of the quads , gluts and great twists!
Blake
Monday, March 24 2025
Monday, March 24 2025
Wow, did I need that. After two full long days in Hershey Park, with all the standing in line, stairs (water slides!), and walking, walking, walking, I drove the two hours home. When I got out of the car, my leg muscles had seized up so tight I stumbled. I couldn’t even straighten my knees in my first down dog. Kylie fixed me right up. Thank you for the yummy stretches. I will definitely come back to this class.
Luke
Monday, March 24 2025
Monday, March 24 2025
I ve been very sore from starting a walking routine. This was absolutely a perfect fix! Thank you so much! I will practice this one often.
Christopher
Sunday, March 23 2025
Sunday, March 23 2025
Exactly the class I have been looking for! Every stretch felt like it was doing something - some pretty intense stretches but I will be floating not walking today! Will aim to do this at least once a week!
Stephen
Sunday, March 23 2025
Sunday, March 23 2025
This was a really wonderful class. I m one of those "tight-hipped friends," so I really appreciated all the modifications for the various poses. I ll definitely be returning to this class after my runs!
Edward
Friday, March 21 2025
Friday, March 21 2025
excellent class. I did after traveling and it was perfect! I will absolutely do again.
Julian
Thursday, March 20 2025
Thursday, March 20 2025
Excellent breath and movement cues to get you safely to your personal edge without going too far. I would have been afraid of injury with some of these stretches without Kylie s knowledgeable guidance. She also models the poses perfectly to bring out the subtleties that make so much difference.
Trevor
Thursday, March 20 2025
Thursday, March 20 2025
Excellent. I am a runner and this class really helped me to stretch out and relax. Thank you!
Matt
Thursday, March 20 2025
Thursday, March 20 2025
Excellent! I do a lot of spinning, bootcamp style classes and hiking, so I really needed this. Great for tight legs and hips! I will do this one again!
Stewart
Thursday, March 20 2025
Thursday, March 20 2025
This class is great for lower back problems, too.
Also, the cue to sit on a block while in frog pose is good for those of us with tight, fragile knees, too. Kylie s insights are great and I go back to this class when I am super tight or sore.
Adam
Wednesday, March 19 2025
Wednesday, March 19 2025
i was so tight in my hips and groin from spin class. this flow completely freedme up! what relief!
Brian
Tuesday, March 18 2025
Tuesday, March 18 2025
This is a great practice - well sequenced and paced. It s geared towards fitness people, looking for a post-workout stretch, but it doesn t alienate anyone. My husband really liked it and he s got relatively tight hips and hamstrings. I ll do this one again...
Thomas
Tuesday, March 18 2025
Tuesday, March 18 2025
Another AMAZING class. Used this one today after tons of soreness in the legs, glutes, and hamstrings from tennis. I ll be coming back for sure!!
Blake
Monday, March 17 2025
Monday, March 17 2025
Great after an intense day of hiking up steep, rocky terrain.
Ian
Monday, March 17 2025
Monday, March 17 2025
Thank you Kylie!i was so achy and tight today after a hilly power walk and swim.. Just what the Dr ordered!
David
Sunday, March 16 2025
Sunday, March 16 2025
Just what I needed post run..great class. The description is wrong though, have sent a message to say this.
Jonathan
Sunday, March 16 2025
Sunday, March 16 2025
Fabulous class for the morning after a long bike ride. Would have been even better right afterwards.
Jonathan
Sunday, March 16 2025
Sunday, March 16 2025
this is perfect after a days work, perfect stretching, perfect everything,,,,
Anthony
Sunday, March 16 2025
Sunday, March 16 2025
This was a great stretch class for me. My hips are typically pretty tight. Kylie is definitely a more fitness-focused yogi. I usually prefer the more mind and spirit focus along with the hatha yoga. Having said that, I did like this class. Her pacing was just right.
Lucas
Sunday, March 16 2025
Sunday, March 16 2025
this was perfect for me today. i was feeling extra sore after the gym and was going to skip yoga today. i feel so much better after this practice!
Neil
Saturday, March 15 2025
Saturday, March 15 2025
I’ve been using this routine for at least a few years. It’s my go-to to stretch out after a long run and sometimes just because I feel tight after sitting at a desk all day. It hits all the right spots and I feel great afterward.
Robert
Friday, March 14 2025
Friday, March 14 2025
I love this class! The instructor is clear and encouraging and the series of stretches is just want I need after a long run! Thank you!
Dominic
Friday, March 14 2025
Friday, March 14 2025
This was the perfect stretching routine for me to prep for my half marathon in the morning! Loved it. I am saving this one- it s perfect for runners! Thank you, Kylie!
Adrian
Friday, March 14 2025
Friday, March 14 2025
Some of the poses and stretches at the end were hard for me to do, but my hips feel amazing now. Good modifications were given for most of the poses.
Phil
Thursday, March 13 2025
Thursday, March 13 2025
Thankyou so much for this fantastic stretchy work out. I felt great doing this after a hard day working in the garden and I loved the quirky stretches you introduce. I did this alongside the shoulder stretch which was the perfect companion. This too, I have awarded a well deserved 5stars.
Definately an "ahhhhhhhhh" moment for me.
Much love to you and namaste xxx
Keith
Wednesday, March 12 2025
Wednesday, March 12 2025
This is my go to stretch for after a long 90 minute walk. I also use it after Zumba and Cardio classes. I have meniscus tear and this keeps the pain away. Love this class
Julian
Monday, March 10 2025
Monday, March 10 2025
Love this class for after a long run. Thank you! One note: the description is about upper body openers.
Kevin
Monday, March 10 2025
Monday, March 10 2025
This class is perfect after any type of workout, even a long, brisk walk!
Christian
Monday, March 10 2025
Monday, March 10 2025
Just what I needed after a long bike ride! Will be coming back to this class again.
Neil
Sunday, March 09 2025
Sunday, March 09 2025
Excellent Class, 40 min is the perfect amount and the pace was perfect for me to follow. I feel better already!
Andrew
Saturday, March 08 2025
Saturday, March 08 2025
Wow, what a great class for tight legs and hips. Nice, long stretches, and good guidance from the instructor. Definitely going to work this one into the regular rotation - my hamstrings need it!
Blake
Saturday, March 08 2025
Saturday, March 08 2025
My new favorite leg and hip class! Great cuing so no need to watch the screen and no extraneous chatter. I’m not an athlete, but a yogi with tight hips and legs that need daily attention. This class was perfect for me in every aspect. My hips and legs say “thank you”, Namaste
Jack
Friday, March 07 2025
Friday, March 07 2025
I ve done a lot of classes on yoga download, many great. But this is by far the best deep stretch, de-stress, relaxation routine. I come back to this one again and again. My body says "thank you" every time!
Anthony
Friday, March 07 2025
Friday, March 07 2025
Awesome hip opening. Felt amazing afterward. Highly recommend.
Blake
Thursday, March 06 2025
Thursday, March 06 2025
This is a great class for leg stretches. Having tight hamstrings, I would be doing this often.
This is not however ahhh class. Some of the stretches can feel intense, when you are tight. Its not strenuous however.
Good instructions.
Kevin
Wednesday, March 05 2025
Wednesday, March 05 2025
I ve upped my running recently and this class was bliss for stretching into my tight hamstrings. Just what I was looking for.
Trevor
Tuesday, March 04 2025
Tuesday, March 04 2025
A great, thorough post-run stretch. I am often very minimalist with my stretching after a run and this was great. Loved the hip circles into pigeon.
Gordon
Monday, March 03 2025
Monday, March 03 2025
This is perfect after a workout! A bit long, if you are still in the gym. Adding a shorter version would be perfect. But if you have the time, this one is really great!
Max
Monday, March 03 2025
Monday, March 03 2025
Hi, This class incorporated nearly all of my morning routine stretches and movement. Your guidance gave me both tips and validation for where I need to readjust. These movements can be done anytime but really came in handy today after a ride.
Kevin
Sunday, March 02 2025
Sunday, March 02 2025
Loved it! Just finished a very long walk and was feeling kind of tight. Kylie stretched me out and made me feel so relaxed. Great IT band stretches in this class.
Boris
Sunday, March 02 2025
Sunday, March 02 2025
This has become one of my go-to classes after my run days. It is such a great stretch for my always-too-tight hips and hamstrings. Kylie s cues are great. Thank you!
Michael
Saturday, March 01 2025
Saturday, March 01 2025
This is an excellent class that thoroughly and effectively stretches all the muscles of the legs and hips. I did swap the final happy baby with supta badda kohasana to get a little more into the inner thighs. It is very relaxing and well-paced. Kylie excels the athlete yoga classes!
Lucas
Saturday, March 01 2025
Saturday, March 01 2025
Absolutely Excellent!
I did add two half heroes in the middle, as whatever hero does with my quads and ankles is an absolute necessity to keep me running. It made this the best post-run experience evah!
Will be doing this one OFTEN!
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