All Levels
13 MINS
Rest Days
Strap or PVC Pipe
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Shoulder Mobility
Kylie Larson
Rest Days • 13 Mins • All Levels
Strap or PVC Pipe • Add To My List(s)
4.9
| 14 reviews
This 15-minute class is designed to improve shoulder mobility, making it ideal for post-workout recovery, active rest days, or long hours at a desk. You'll start with gentle neck stretches, then move into focused shoulder work to help increase range of motion, reduce stiffness, and improve functional movement.

Unlike a typical stretch session, this class emphasizes mobility over flexibility—helping you move better, not just feel looser. Perfect for athletes, desk workers, and anyone looking to care for their shoulders in a smart, effective way.
Kylie Larson
4.9
Based on 14 reviews
Ray
Friday, March 28 2025
This was a perfect intro Kylie for my return to yoga after a year with adhesive capsulitis (frozen shoulder). I look forward to incorporating this into my yoga practice.
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Jimmie
Tuesday, March 25 2025
Wonderful practice, thank you.
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Guy
Monday, March 24 2025
I have almost recovered from a frozen shoulder and enjoyed this class as it gently helped with the mobility. My only complaint is I play the class on my phone and could mostly see the beautiful scenery and would have preferred a more close up so I could see the poses properly
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Michael
Sunday, March 23 2025
Awesome class to stretch out your shoulders, upper back and arms.
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Fernando
Saturday, March 22 2025
Great class to stretch out your shoulders! Thank you!
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Phil
Saturday, March 22 2025
How I didn t know how much I needed this in my life! Thank you for this quick, yet effective and targeted shoulder practice. They are so often overlooked, but mine feel energized now :)
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James
Wednesday, March 19 2025
What a great class! I had pulled a muscle in my shoulderblade, so this class helped so much! Thank you!
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Kerry
Wednesday, March 19 2025
Best shoulder routine I’ve done, some new things to now add to my routine practice, thank you, namaste
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Milton
Tuesday, March 18 2025
Simple. I was busy all day. Good way to end the day.
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Roger
Sunday, March 16 2025
Amazing relief for uncomfortably tight shoulders following an injury and some arthritis.
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Armando
Sunday, March 16 2025
My shoulders have been super tight and a bit painful. This class loosened them up and felt so good doing it! This class is a keeper!
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Christian
Sunday, March 16 2025
Superb lesson to get the tension out of gour shoulders. The fact that it is only 13 minutes long makes is easier to just squeeze this one in on any part of the day that you might need it.
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Adam
Thursday, March 13 2025
Shirt and nice stretch for shoulder and neck. I like the outside setting. I feel good and grounded. Thank you.
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Dean
Thursday, March 13 2025
Loved the quick and easy class that helped loosen up my very tight shoulders and neck. I will be revisiting this with my yoga strap.
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