Post Workout: Chest and Shoulders
Workout Support • 15 Mins • All Levels
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Strong is good, but strong and flexible is even better. This recovery-focused session is designed to release tension and improve mobility in your chest and shoulders after an upper-body workout.
Suitable for all levels, this class guides you through targeted stretches and yoga poses to help reduce tightness, enhance recovery, and keep you moving pain-free. Give your muscles the reset they need so you can train harder and feel better.
Suitable for all levels, this class guides you through targeted stretches and yoga poses to help reduce tightness, enhance recovery, and keep you moving pain-free. Give your muscles the reset they need so you can train harder and feel better.
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Post Workout: Legs & Hips
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Whether you’ve crushed leg day at the gym, logged miles on a run, powered through a ride, or spent too much time sitting, this class is the perfect way to release tightness and restore mobility.
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Jonathan
Friday, March 28 2025
Friday, March 28 2025
Really nice shoulder stretch! Felt so good on my shoulders and back!
Jack
Wednesday, March 26 2025
Wednesday, March 26 2025
Thank you for this great short class! I am 2 1/2 weeks post mastectomy and am working on restoring my shoulder mobility. This class is a great all around stretch for the shoulders, chest and upper back. I love that there are no weight-bearing poses on the arms (other than one lower-to the floor that I skip). I only had to modify slightly and used my props heavily at first but each time I am progressing further.
Sebastian
Monday, March 24 2025
Monday, March 24 2025
I completed this after one of Kylie s upper body workouts - just perfect. Thank you. Namaste.
Evan
Saturday, March 22 2025
Saturday, March 22 2025
I habe very tight shoulders from weight training. Amazing feeling stretching them out in this workout. Recomnended!
Leonard
Friday, March 21 2025
Friday, March 21 2025
I have recently bruised my ribs and this class is an excellent way to keep them gently moving whilst not over stretching and allows me to get my yoga fix ??
William
Friday, March 21 2025
Friday, March 21 2025
This is my go to video when I m experiencing radiating pain into my shoulder. It s been a year since I had a double ACDF surgery (anterior cervical discectomy fusion). This video really helps me stretch and loosen up and I love how short the video is, everyone has 15 minutes!
Luke
Friday, March 21 2025
Friday, March 21 2025
Exactly what I needed as my shoulders have been sore the last few days. Really great stretches that actually work. I feel tons better!
Cameron
Thursday, March 20 2025
Thursday, March 20 2025
Thank you - this class was amazing. I have been having pain since a car crash and cannot believe the difference I am feeling after this class. I will be doing this every day now, Namaste Suzanne
Sam
Tuesday, March 18 2025
Tuesday, March 18 2025
Perfect for relieving my desk jockey tightness and stress!! Thank you! :-)
Christopher
Tuesday, March 18 2025
Tuesday, March 18 2025
My neck and shoulders have really bothered me the past few days and this was the perfect solution! Feeling much better already. Thank you!
Sean
Tuesday, March 18 2025
Tuesday, March 18 2025
Great short upper body stretch to get all the kinks out from a workday. Absolutely love Kylie s upbeat vibes. Namaste.
Benjamin
Monday, March 17 2025
Monday, March 17 2025
Really like Kylie s style, very clear and upbeat. This is a nice, short stretching class, gentle stretches but some of them go quite deep. Thanks Kylie!
Boris
Monday, March 17 2025
Monday, March 17 2025
That was a nice, quick, thorough stretch. Great for the shoulders. I didn t love sitting on my heels so much of the time, though. This might be a stupid question, but is it necessary to sit like that to get the optimal stretch? Thanks!!!
Jack
Monday, March 17 2025
Monday, March 17 2025
Excellent quick stretch class - just what I needed, plus learned a few new ones!
Charles
Friday, March 14 2025
Friday, March 14 2025
My go to stretching video after paddling training, or even when I am feeling tight from working at a desk all day. Nice that it is short, so I can fit it in even when I don t have a lot of time.
Jack
Wednesday, March 05 2025
Wednesday, March 05 2025
Just the thing my shoulders and neck needed, after a body weight workout. Love that it can accomplish this need in just a short time. Thanks so much.
Liam
Wednesday, March 05 2025
Wednesday, March 05 2025
Amazing! Not only post workout, but post work! Coming back to this everyday after a long day in front of the computer. The soothing soundtrack helps winding down as well. Better than a glass of wine. Thank you Kylie!!!
Colin
Tuesday, March 04 2025
Tuesday, March 04 2025
This is an amazing little workout for shoulders and neck. My yoga sceptic husband is very convinced!
Matt
Tuesday, March 04 2025
Tuesday, March 04 2025
I cannot believe the feeling after this practice! I have had shoulder pain for the last couple of days after a long drive, and after this short session, it s gone!!! Thank you, Kylie! I always look forward to your workouts!
Steven
Monday, March 03 2025
Monday, March 03 2025
Nice, quick class, perfect for loosening up my tight neck and shoulders. The last pose was especially good for helping me to stretch out my tight neck muscles.
Jason
Saturday, March 01 2025
Saturday, March 01 2025
I have chronic upper back and shoulder tension and this was very relieving. Thank you!
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