Kyle Weiger
Technique
Kyle is a student of yoga and gymnastics, with a passion for showing people that they are far stronger than they think. Not just a little stronger, but like a "Holy crap, I can't believe I just did that!" kind of stronger. Getting people to experience transformation through the use of their physical body is something that Kyle strives for every time he teaches. The shift happens when students move from the world of "I can't" into the possibility of "I'm learning how to".
Kyle's philosophy around yoga is simple: The poses don't matter so much, but your reaction to them means everything. For Kyle, yoga isn't about getting your foot behind your head or balancing on one arm. It's about being willing to try something new, being vulnerable and open, and being ok with doing just for the sake of doing, with no attachment to outcome. There is no finish line, the is only progress.
Kyle's philosophy around yoga is simple: The poses don't matter so much, but your reaction to them means everything. For Kyle, yoga isn't about getting your foot behind your head or balancing on one arm. It's about being willing to try something new, being vulnerable and open, and being ok with doing just for the sake of doing, with no attachment to outcome. There is no finish line, the is only progress.
Kyle Weiger Classes
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Technique
Arm Balancing Workshop 1: Two Crows & a Crane
Kyle Weiger
Kick off your arm balance journey with this foundational workshop hosted by Kyle Weiger. In this first class of the series, you'll learn the essentials of Crow, Side Crow, and Crane—three fundamental arm balances that build strength, control, and confidence.
Kyle guides you through a strategic wrist and shoulder prep routine, ensuring you’re set up for success. This workshop is designed to help you lay a solid foundation, discover your true strength, and feel empowered as you take your practice to new heights!
Technique
Arm Balancing Workshop 2: Hurdle & 8 Angle Pose
Kyle Weiger
In this second workshop with Kyle Weiger, dive into two exciting arm balances—Hurdle and 8-Angle Pose—that combine strength and hip flexibility. This class includes a strategic wrist and shoulder prep sequence paired with stretches for the hips and hamstrings, setting you up for success.
Kyle will guide you through techniques to harness the power of your hips—your center of gravity—to find balance and stability in these invigorating poses. Whether you’re building your arm balance skills or looking for a fun challenge, this workshop is the perfect next step!
Technique
Arm Balancing Workshop 3: Peacock Pose
Kyle Weiger
Peacock Pose is a powerful way to build core strength and test your balance, and it’s the star of this third class in the Arm Balance Workshop series with Kyle Weiger. In this workshop, Kyle breaks down several variations of Peacock Pose, from beginner-friendly options to more advanced challenges, so there’s something for everyone.
Channel your inner breakdancer as you explore this dynamic pose—maybe even dust off that ‘80s tracksuit and boombox for some extra fun! This class is all about strength, control, and enjoying the process. Get ready to challenge yourself and have a great time!
Technique
Ninja Yoga
Kyle Weiger
It's time to embrace you inner ninja! This flow is a blend of yoga, gymnastics, dance, and martial arts. The emphasis is on controlling the transitions as you move between some very athletic yoga postures. Get centered, get ready, and bring on the fun with Kyle as he guides you through a flow that will have you feeling like Bruce Lee!
Technique
Reaching for Sundial
Kyle Weiger
This class challenges you to move beyond your comfort zone—both physically and mentally. As you work toward Sundial Pose, you’ll build flexibility, strength, and focus, all while exploring what it means to reach for something bigger in your life.
Through movement and breath, you’ll learn to embrace the unknown, push past limitations, and step into possibility. Show up, stretch deeper, and see how far you can go—on the mat and beyond.