In this second workshop with Kyle Weiger, dive into two exciting arm balances—Hurdle and 8-Angle Pose—that combine strength and hip flexibility. This class includes a strategic wrist and shoulder prep sequence paired with stretches for the hips and hamstrings, setting you up for success. Kyle will guide you through techniques to harness the power of your hips—your center of gravity—to find balance and stability in these invigorating poses. Whether you’re building your arm balance skills or looking for a fun challenge, this workshop is the perfect next step!

Peacock Pose is a powerful way to build core strength and test your balance, and it’s the star of this third class in the Arm Balance Workshop series with Kyle Weiger. In this workshop, Kyle breaks down several variations of Peacock Pose, from beginner-friendly options to more advanced challenges, so there’s something for everyone. Channel your inner breakdancer as you explore this dynamic pose—maybe even dust off that ‘80s tracksuit and boombox for some extra fun! This class is all about strength, control, and enjoying the process. Get ready to challenge yourself and have a great time!

Strong is good, but strong and flexible is even better. This recovery-focused session is designed to release tension and improve mobility in your chest and shoulders after an upper-body workout. Suitable for all levels, this class guides you through targeted stretches and yoga poses to help reduce tightness, enhance recovery, and keep you moving pain-free. Give your muscles the reset they need so you can train harder and feel better.