This class is designed to get your heart rate up while you strengthen and tone your entire body. This class combines high-intensity interval training and yoga for a powerful full-body workout that builds strength, endurance, and mobility. The HIIT portion will get your heart rate up and features five targeted exercises, each performed for 45 seconds with a 15-second rest, pushing you to work hard and maximize results. After 20 minutes of high-intensity movement, you'll transition to the ground to slow down, stretch, and reconnect with your breath, helping your muscles recover and improve flexibility. Get ready to sweat, strengthen, and reset in one efficient session!

Get ready to challenge your legs like never before! This Rocket 1-inspired sequence, built on the foundation of Ashtanga’s Primary Series, takes lower-body strength and mobility to the next level. Expect single-leg squats, balance poses, and deep hip openers that will leave your legs feeling both powerful and flexible. Whether you're looking to build strength, improve mobility, or enhance athletic performance, this class delivers. Step in, power up, and feel the difference!

It's time to embrace you inner ninja! This flow is a blend of yoga, gymnastics, dance, and martial arts. The emphasis is on controlling the transitions as you move between some very athletic yoga postures. Get centered, get ready, and bring on the fun with Kyle as he guides you through a flow that will have you feeling like Bruce Lee!