Kick off your arm balance journey with this foundational workshop hosted by Kyle Weiger. In this first class of the series, you'll learn the essentials of Crow, Side Crow, and Crane—three fundamental arm balances that build strength, control, and confidence. Kyle guides you through a strategic wrist and shoulder prep routine, ensuring you’re set up for success. This workshop is designed to help you lay a solid foundation, discover your true strength, and feel empowered as you take your practice to new heights!

Peacock Pose is a powerful way to build core strength and test your balance, and it’s the star of this third class in the Arm Balance Workshop series with Kyle Weiger. In this workshop, Kyle breaks down several variations of Peacock Pose, from beginner-friendly options to more advanced challenges, so there’s something for everyone. Channel your inner breakdancer as you explore this dynamic pose—maybe even dust off that ‘80s tracksuit and boombox for some extra fun! This class is all about strength, control, and enjoying the process. Get ready to challenge yourself and have a great time!

This class challenges you to move beyond your comfort zone—both physically and mentally. As you work toward Sundial Pose, you’ll build flexibility, strength, and focus, all while exploring what it means to reach for something bigger in your life. Through movement and breath, you’ll learn to embrace the unknown, push past limitations, and step into possibility. Show up, stretch deeper, and see how far you can go—on the mat and beyond.