Keith Allen
Flexibility
For Keith, yoga is about connecting deeper to who we truly are and using the practice to enjoy our lives more. His classes balance a meditative focus with safe alignment. Breath, presence, and leaving space to let the practice feel good in our bodies, is a priority for Keith. He has studied extensively from different teachers, lineages, and styles around the world, and remains a passionate and dedicated student of yoga and meditation. He regularly leads workshops and teacher trainings and is a co-author of The Yoga Fix book, which is a resource of healthy movement patterns. In addition to yoga, Keith is passionate about traveling the world, producing videos, skiing, making art, and enjoying music. Enjoy his classes on YogaDownload.com
Keith Allen Classes
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Wellbeing
Evening Yoga for Stress Relief
Keith Allen
Need to relax and reset? Whether you're winding down after a long day, feeling stressed, or just craving a deep stretch, this class is designed to calm your mind and release tension from your body. Through accessible, deeply relaxing poses, you’ll open up, breathe deeply, and leave feeling grounded and at ease.
This practice features longer holds, gentle postures close to the ground (no chaturanga), an inversion, and a focus on soothing your nervous system. Whether you're carrying mental stress or physical tightness, this session provides the relief you need. While perfect for the evening, it's also a great option anytime you want a gentle, nourishing, and stress-relieving yoga break.
Flexibility
Humble Warrior Flow
Keith Allen
This powerful yet mindful flow challenges you to move with control, focus on breath, and build both strength and confidence—while staying grounded in humility. Combining strong posture holds with flowing transitions, this class strikes the perfect balance between power and presence.
Set against a stunning mountain backdrop, you'll cultivate resilience, breath awareness, and a warrior's mindset—one that embraces both strength and humility. Move with intention, breathe deeply, and step into your power.
Flexibility
20-Minute Yoga Fix
Keith Allen
Boost your flexibility and feel great in just 20 minutes! This quick and focused practice is designed to stretch and open your entire body, helping you move more freely and feel more grounded.
Even a short yoga session like this one can deliver powerful benefits. Energize your day, sharpen your mind, and center yourself as you breathe deeply and flow through this dynamic and accessible class. Perfect for when you're short on time but want big results for your flexibility and overall well-being.
Flexibility
25-Minute Full Body Yoga
Keith Allen
This 25-minute class is your complete yoga practice, designed to enhance your flexibility while energizing and grounding you. Move with your breath to wake up your body, then deepen into movements that build strength and mobility.
This riverside practice guides you through balancing, fluid movement, holding poses, twisting, and even exploring inversions (if you choose). You'll open your shoulders, hips, and heart while creating heat to release tension and stress.
Strong yet steady, this class gives you everything you need—without feeling rushed—so you can hit the reset button and finish feeling both powerful and at ease. Perfect for anyone looking to stretch, strengthen, and center in less than half an hour.
Rest Days
Wake Up Slowly 1
Keith Allen
Start your day without the shock to the system. This class is designed to get you moving in a low-key, effective way — perfect if you're not ready to hit it hard first thing in the morning. You'll move through simple, intentional poses to loosen up, get your blood flowing, and shake off stiffness. No fluff, just a straightforward routine to help you feel awake, clear-headed, and ready to go. Great in the morning, or anytime your body needs a reset without the intensity.