Evening Yoga for Stress Relief
Wellbeing • 33 Mins • All Levels
Block or Blanket (optional) •
Add To My List(s)
Need to relax and reset? Whether you're winding down after a long day, feeling stressed, or just craving a deep stretch, this class is designed to calm your mind and release tension from your body. Through accessible, deeply relaxing poses, you’ll open up, breathe deeply, and leave feeling grounded and at ease.
This practice features longer holds, gentle postures close to the ground (no chaturanga), an inversion, and a focus on soothing your nervous system. Whether you're carrying mental stress or physical tightness, this session provides the relief you need. While perfect for the evening, it's also a great option anytime you want a gentle, nourishing, and stress-relieving yoga break.
This practice features longer holds, gentle postures close to the ground (no chaturanga), an inversion, and a focus on soothing your nervous system. Whether you're carrying mental stress or physical tightness, this session provides the relief you need. While perfect for the evening, it's also a great option anytime you want a gentle, nourishing, and stress-relieving yoga break.
Rest Days
Related Classes
Rest Days
Yoga to Unwind
Kylie Larson
The perfect way to wind down after a long day, workout, run, or ride, this class helps you release tension and restore mobility where you need it most. You'll open up your hips, quads, and hamstrings while incorporating gentle twists to rinse out tightness and stress.
This balanced, relaxing flow will leave you feeling refreshed, restored, and ready to take on whatever comes next. A class you’ll want to return to again and again!
Rest Days
Stretch & Stress Relief
Robert Sidoti
Loosen up, unwind, and let go of tension with this accessible, full-body stretch. Designed to target common tight areas—hamstrings, hips, back, and shoulders—this class is perfect for beginners or anyone who thinks yoga isn’t for them.
With a simple, no-nonsense approach, you’ll move at a comfortable pace, making it easy to relieve stress, improve mobility, and feel better in your body. Take a break, stretch it out, and reset—you’ll be glad you did.
Strength and Cardio
Kick Start Your Day
Robert Sidoti
Start your day with purpose, energy, and strength. This quick, no-nonsense workout gets your body moving with dynamic Sun Salutations to warm up and stretch, followed by functional strength movements like air squats, push-ups, and core-focused forearm side planks (with modifications offered).
You'll finish with a few targeted stretches to reset your muscles and a brief moment to center yourself before tackling the day ahead. Move, breathe, and step into your day feeling strong, focused, and ready to take on anything.
Sean
Friday, March 28 2025
Friday, March 28 2025
Perfect class today and during this time of global crisis, so helpful to remember to breathe and mitigate that anxiety. Feel grounded, more open, and better prepared to remain calm in this moment. Thank you Keith :)
Joshua
Thursday, March 27 2025
Thursday, March 27 2025
This was so good. I didn t realize the 30 minutes had almost past a until he stated "for this last pose".... it was very relaxing.
Paul
Thursday, March 27 2025
Thursday, March 27 2025
Excellent class Keith, thank you! Perfect for me in the afternoon!
Dominic
Tuesday, March 25 2025
Tuesday, March 25 2025
Awesome class! I worked out yesterday and this class really brought my attention to places in my body that were tight.
Joshua
Monday, March 24 2025
Monday, March 24 2025
Wonderful way to unwind after a long day. Thank you Keith. You truly have a gift. Namaste:)
Gordon
Monday, March 24 2025
Monday, March 24 2025
I ve done this class 3 times this week. I look forward to the calming, relaxing poses after a stressful day. I enjoy the simple phrasing and clear instructions without any additional chatter.
Trevor
Monday, March 24 2025
Monday, March 24 2025
Wonderfully calm and relaxing! I went looking for an evening yoga to help soften and soothe some achy, uncomfortable muscles and this was perfect! Keith s calm voice and easy cues let this class just flow! This is one I will definitely return to! Added to my favorites. Thank you!
Dylan
Sunday, March 23 2025
Sunday, March 23 2025
The perfect flow right before my 12hr shift. Great instruction.
Peter
Sunday, March 23 2025
Sunday, March 23 2025
Very relaxing. Great for quieting my stress. Love the long pigeon!
Max
Saturday, March 22 2025
Saturday, March 22 2025
Loved this class as part of 20 day challenge. Keith is calm and I learned some new twists that felt great! A good wring out to any day and good for morning or evening! Playlist is great too!
Gordon
Saturday, March 22 2025
Saturday, March 22 2025
This was one of my favorite flows I have ever done. It had a couple challenging poses and I LOVED that aspect of it, it was the most relaxing, engaged flow but also pushed you to do your best. I am writing a YD review on my blog and I will definitely highlight this flow specifically. :)
Sebastian
Friday, March 21 2025
Friday, March 21 2025
2020 challenge day 8. Needed something calm for this evening. This was perfect
Joshua
Friday, March 21 2025
Friday, March 21 2025
I was definitely ready for bed after this! A few key muscle groups were missing (quads, hip flexors) that I had to pause and address.
Sean
Wednesday, March 19 2025
Wednesday, March 19 2025
Just what I needed after a long day at work, and commuting in heavy traffic. Keith is definitely on my list of favorite instructors. His poses are held just long enough and he has a calm voice.
Jason
Tuesday, March 18 2025
Tuesday, March 18 2025
Just what I needed after a long bike ride. Short and sweet. Nice long holds. Perfect for those days when you might not be into flow or a long class but know you need to do something.
Connor
Tuesday, March 18 2025
Tuesday, March 18 2025
Wow,what a great class.Exactly what I needed today. I only wished the class lasted longer.
I would like to see a yin class from Keith.I think he would be well suited for such classes.
Michael
Sunday, March 16 2025
Sunday, March 16 2025
This was a good class for stretching and relaxing. I ve only been doing yoga for four months now, but there were asanas in his video that I haven t seen before (and I like that!)
Can someone tell me what the prone spine twist he does at 5:20 in is called? I can t find it anywhere else.
Matt
Saturday, March 15 2025
Saturday, March 15 2025
Keith, when I met you I instantly knew you were a special and kind soul. This class reflects your personality so well! In a matter of seconds you create a calm and nurturing environnment. I am so zen right now and can t wait to redo this class when I need to reconnect with myself.
Brandon
Saturday, March 15 2025
Saturday, March 15 2025
Excellent, did in AM when feeling tight and sore, felt great.
Adam
Saturday, March 15 2025
Saturday, March 15 2025
Calming voice, calming cues, calming practice. Thanks, Keith.
Harry
Saturday, March 15 2025
Saturday, March 15 2025
Thoroughly enjoyed this practice! Cues are perfect and concise. Great stress relief, calming. No music is great! Adding this to the routine regularly.
Austin
Thursday, March 13 2025
Thursday, March 13 2025
Amazing! Thia class is the perfect wind down to a long day, any long day. It leaves you feeling relaxed an refreshed.
Gordon
Wednesday, March 12 2025
Wednesday, March 12 2025
Thank-you Keith for your strong and gentle teaching. I love the opportunity to practice shoulder stand. It is rarely included in the classes I ve gravitated to. Namaste.
Brandon
Wednesday, March 12 2025
Wednesday, March 12 2025
This class is gentle, relaxing, and calming. It is perfect to settle into evening. Thank you.
Christopher
Sunday, March 09 2025
Sunday, March 09 2025
Enjoyed the deep stretches and breathing to let go of stress.
Christian
Sunday, March 09 2025
Sunday, March 09 2025
This is a beautifully led calming practice suitable for any time you want to destress (or indeed have a calm practice). I feel cherished after doing this. Thank you
Tim
Sunday, March 09 2025
Sunday, March 09 2025
Definitely adding this to my favorites! I always love your classes!
Trevor
Sunday, March 09 2025
Sunday, March 09 2025
Lovely class to work off the kinks especially when you re trying to ease back into your practice after a hiatus. Keith creates such a positive energy!
Trevor
Saturday, March 08 2025
Saturday, March 08 2025
Great class after a long day. The postures really helped - this is one I will return to often. Thank you!
Christopher
Saturday, March 08 2025
Saturday, March 08 2025
PERFECT! Great to start my day open and refreshed. 20 years of yoga and after some mighty battles with health I am so happy to get to my mat at all and this is just what I need. Not quite a Yin but not a strong Hatha. Thank you!
Tim
Friday, March 07 2025
Friday, March 07 2025
Perfect practice to wind down or restore. Very well-rounded, your whole body will feel great after.
Joe
Wednesday, March 05 2025
Wednesday, March 05 2025
Really slow and calming. Nothing really standing at all and it ends with a great shoulder stand. Keith s cues are focused and clear, but very calm. Really relaxing at the end of a long day. The playlist was nice too .
Alan
Wednesday, March 05 2025
Wednesday, March 05 2025
Lovely slow end-of-day practice. After spending so much time in each of the poses I was sorry that Fish Pose was kind of short. So I just held it longer myself. I love supported fish with a block. Nice addition to this practice.
Brian
Wednesday, March 05 2025
Wednesday, March 05 2025
He is an excellent teacher and I wish we could import him physically into my local YMCA!
Adrian
Monday, March 03 2025
Monday, March 03 2025
Loved the class but the soundtrack was even better. Super relaxing and satisfying.
Blake
Monday, March 03 2025
Monday, March 03 2025
Thank you! Loved the poses, pacing and your soothing voice & instructions.
Michael
Monday, March 03 2025
Monday, March 03 2025
first class on here and it was simply lovely! he is so gentle in guiding.
Carl
Sunday, March 02 2025
Sunday, March 02 2025
Wow. What a beautiful class! Cueing was perfect -- voice was calming and I knew exactly where and what I was doing the whole time. He drew me deeper into poses that I ve been doing for many years just by simple cues that helped me connect more deeply to my body. While I usually love music behind the classes, I absolutely fell into this one because it was just his voice -- no distraction. And no "yoga voice" -- he just spoke honestly and clearly the whole time. I will seek out his other classes! Thank you for a glorious experience!
Leonard
Saturday, March 01 2025
Saturday, March 01 2025
Aaahhh!!! Thank you Keith for this lovely class. The slowing down & really taking some deep breaths is exactly what I needed just as I m getting over the flu. Namaste.
Austin
Saturday, March 01 2025
Saturday, March 01 2025
Wow! This whole practice was absolutely amazing, I enjoyed every minute of it. You know how you have that “trouble pose” and all of a sudden, a yoga instructor sequences it just right and it finally, finally clicks for you? I had this exact experience with this practice - Pigeon has always been difficult for me to transition out of, but the immediate flow into Deer pose felt SO perfect! I felt my own personal yoga practice progress tonight because of this class, thank you Keith!
X
Subscription Required
A subscription is required to play classes. Enjoy unlimited access—start today!
X
Subscription Required
You need to a subscription to play a class or switch music off and on. Enjoy unlimited access—start today!
X
Add New List