20-Minute Yoga Fix
Flexibility • 19 Mins • Adv. Beginner & Up
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Boost your flexibility and feel great in just 20 minutes! This quick and focused practice is designed to stretch and open your entire body, helping you move more freely and feel more grounded.
Even a short yoga session like this one can deliver powerful benefits. Energize your day, sharpen your mind, and center yourself as you breathe deeply and flow through this dynamic and accessible class. Perfect for when you're short on time but want big results for your flexibility and overall well-being.
Even a short yoga session like this one can deliver powerful benefits. Energize your day, sharpen your mind, and center yourself as you breathe deeply and flow through this dynamic and accessible class. Perfect for when you're short on time but want big results for your flexibility and overall well-being.
Related Classes
Flexibility
Morning Movement
Kylie Larson
Wake up, shake off stiffness, and start your day feeling great with this energizing 30-minute flow. Designed to loosen up your body and get your blood flowing, this class moves you in all directions—forward, back, side to side, and through gentle twists—to wake up your hamstrings, shoulders, and hips.
It’s the perfect way to stretch, reset, and feel good before diving into your day—just roll out of bed and hit the mat before your shower. Move, breathe, and step into your morning feeling refreshed and ready.
Flexibility
Fitness 'n' Yoga: Basic Flow
Ben Davis
This 25-minute slow warrior flow is designed to improve flexibility while keeping you strong and mobile. Focus on opening your spine and major joints through a dynamic sequence that builds a bit of heat, increases mobility, and leaves you feeling balanced in both body and mind.
Perfect for all levels, this class blends movement and breath in a smooth, accessible, slow-paced vinyasa flow. Take a short break in your day to stretch, strengthen, and reset—you’ll feel the difference!
Workout Support
Post Workout: Chest and Shoulders
Kylie Larson
Strong is good, but strong and flexible is even better. This recovery-focused session is designed to release tension and improve mobility in your chest and shoulders after an upper-body workout.
Suitable for all levels, this class guides you through targeted stretches and yoga poses to help reduce tightness, enhance recovery, and keep you moving pain-free. Give your muscles the reset they need so you can train harder and feel better.
Keith
Friday, March 28 2025
Friday, March 28 2025
This is a great flow if you don t have much time. It left me wishing it was longer! I m going to use it as a warm up flow as well.
Brian
Wednesday, March 26 2025
Wednesday, March 26 2025
Great short class to do when you just have a little time to spare. This class can also be used as a warmin up before doing something else.
Adam
Wednesday, March 26 2025
Wednesday, March 26 2025
I thought this would be a quick sun salutation to warm everything up BUT it was not that at all. It contained some longer breath filled hold and slow movement. It was a nice surprise!
Luke
Tuesday, March 25 2025
Tuesday, March 25 2025
Day 6 of yoga challenge.Nice way to fit some movement in your day. A little slow paced for my taste, but the work is done.
Tim
Sunday, March 23 2025
Sunday, March 23 2025
Great class! Exactly as described. A quick flow to get the blood moving and the body stretched and the mind calm. Thanks Keith!
Luke
Sunday, March 23 2025
Sunday, March 23 2025
Didn t have much time this morning for the perseverance challenge so I chose Keith s class. It was a great class to start the day, thank you!
Evan
Saturday, March 22 2025
Saturday, March 22 2025
A lovely short practice. Keith has a very calming voice. This short flow builds heat, stretches, twists and has a nice guidd meditation at the end. Thank you.
Dan
Friday, March 21 2025
Friday, March 21 2025
A lovely short practice. Keith has a very calming voice. This short flow builds heat, stretches, twists and has a nice guidd meditation at the end. Thank you.
Jack
Thursday, March 20 2025
Thursday, March 20 2025
Loved this class! I was easing back into Yoga after being lazy for a bit. I wanted a short one and this fit the bill perfectly. Thanks!
Paul
Thursday, March 20 2025
Thursday, March 20 2025
Thank you so much Keith for the perfect practice. This practice was calming, soothing and fit a lot into the 20 minutes. All the moves flowed into each other for a whole body flow, and Keiths gentle guidance was right on target. My new favorite!! Namaste.
Christian
Wednesday, March 19 2025
Wednesday, March 19 2025
Did as part of YDL 2 week spring challenge, excellent short practice, Keith is very calming.
Alexander
Wednesday, March 19 2025
Wednesday, March 19 2025
Quick and to the point. I love Keith s style, energizing and calming all at the same time. Will definitely revisit this class when I m short on time or need a quick pick me up!
Alexander
Wednesday, March 19 2025
Wednesday, March 19 2025
Good, interesting quick pick me up. Some different poses so it s not the usual quick practice. I especially liked standing cat/cow.
Dylan
Wednesday, March 19 2025
Wednesday, March 19 2025
I enjoyed the class and got a good stretch in a short amount of time. Thank you!
Neil
Tuesday, March 18 2025
Tuesday, March 18 2025
Perfect "fix" in between the end of my workday and needing to leave to go pick up my order of Italian food! (I ll definitely need the extra exercise after what I ordered.)
Phil
Sunday, March 16 2025
Sunday, March 16 2025
First practice in several months. Keith s classes always have the perfect amount of challenge, mindfulness, and ease. Love it!
Julian
Sunday, March 16 2025
Sunday, March 16 2025
Keith is remarkable, because in all of his programs, he brings in both the physical and the meditative parts of yoga and even in this short progression, you feel completely transformed by the end. I loved it.
Jonathan
Saturday, March 15 2025
Saturday, March 15 2025
Great class, but as other users have said, it would be great to be able to turn the music off, not just here but in all classes with music. I know some like it but I find it incredibly distracting and it seriously interferes with my practice.
The accompanying Spotify playlist that some classes use seems a good solution.
Neil
Saturday, March 15 2025
Saturday, March 15 2025
The Yoga Fix with Keith is short by sweet! Perfect for ending my day.
Jason
Saturday, March 15 2025
Saturday, March 15 2025
This has been one of my favorites for a while, I was happy to see it as an option for Day 4. It was a perfect mix of strength and relaxation. Namaste!
Paul
Thursday, March 13 2025
Thursday, March 13 2025
I enjoyed the class and got a good stretch in a short amount of time. Thank you!
Joshua
Wednesday, March 12 2025
Wednesday, March 12 2025
Great, compact sequence! Just right for a full 20-minute yoga experience. Thank you!
Owen
Monday, March 10 2025
Monday, March 10 2025
Will be coming back to this class. Good for unexplained stiffness. Couple this with shy sayar s alignment class and I feel much less unstuck!
Carl
Sunday, March 09 2025
Sunday, March 09 2025
Keith is such a wonderful teacher, and his classes--even short ones like this--offer the perfect mix of movement and grounding. I always feel better, both physically and mentally, after doing one of his classes. Thank you, Keith!
Max
Saturday, March 08 2025
Saturday, March 08 2025
What a great class to start my morning when I am pressed for time! A little bit of everything - challenging and energizing.
Nicholas
Friday, March 07 2025
Friday, March 07 2025
Great mid day practice! I feel energized and ready to have a productive afternoon!
Boris
Wednesday, March 05 2025
Wednesday, March 05 2025
Really nice, gentle way to warm up my body in the morning.
Matt
Wednesday, March 05 2025
Wednesday, March 05 2025
This was excellent. I did it as a cool down from a HIIT workout and it covered all the bases for a nice quick stretching flow.
Brian
Wednesday, March 05 2025
Wednesday, March 05 2025
Quick and effective. An all in one practice with flowing and little meditation at the end.
Gordon
Tuesday, March 04 2025
Tuesday, March 04 2025
I was short of time this morning, and this class was perfect. It will be a go-to on busy days. Thanks!!
Tim
Tuesday, March 04 2025
Tuesday, March 04 2025
This is a nice quick pick me up! I felt invigorated and relaxed.
Adam
Monday, March 03 2025
Monday, March 03 2025
Loved this class! I was fighting a cold, and wanted something short in length that wouldn t kill me and would make me feel better. This definitely worked. I think getting upside down pumped up my immune system. Oh, and this is a great class even when you re not fighting a cold. :)
James
Monday, March 03 2025
Monday, March 03 2025
Hard to believe how much Keith fits into 20 minutes. I usually look for 20-35 minute options because that works for me. Excellent practice that I ll do regularly.
Thanks, Keith!
Evan
Monday, March 03 2025
Monday, March 03 2025
Great 20 min class that quickly creates heat, a few long holds add challenge and incorporates stretching and nice meditation. Perfect
Frank
Sunday, March 02 2025
Sunday, March 02 2025
This is one of my favourite classes. I do it about once a week and I have found it to be a good gauge on how I improve my skills and strength from week to week, as there are several fairly challenging poses (for me) that I am slowly becoming able to do. I find this class has a bit of everything, for when I want to be challenged but don t have a lot of time. I ve liked all of the classes I ve tried from Keith so far but this is my favourite!
Christian
Saturday, March 01 2025
Saturday, March 01 2025
This is really lovely. I did it after a workout and it was a perfect way to cool down, stretch, and most importantly reconnect to my breath and the moment. Exactly as described.
Stephen
Saturday, March 01 2025
Saturday, March 01 2025
Wonderful short class! I love the way Keith explains things, he s very thorough & easy to understand. Even though it was quick, I still feel that I got a GREAT stretch & feel relaxed. Namaste.
Christian
Saturday, March 01 2025
Saturday, March 01 2025
I love this class and instructor. Thank you.
As with all classes I only wish there was a no music option.
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