25-Minute Full Body Yoga
Flexibility • 27 Mins • Adv. Beginner & Up
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This 25-minute class is your complete yoga practice, designed to enhance your flexibility while energizing and grounding you. Move with your breath to wake up your body, then deepen into movements that build strength and mobility.
This riverside practice guides you through balancing, fluid movement, holding poses, twisting, and even exploring inversions (if you choose). You'll open your shoulders, hips, and heart while creating heat to release tension and stress.
Strong yet steady, this class gives you everything you need—without feeling rushed—so you can hit the reset button and finish feeling both powerful and at ease. Perfect for anyone looking to stretch, strengthen, and center in less than half an hour.
This riverside practice guides you through balancing, fluid movement, holding poses, twisting, and even exploring inversions (if you choose). You'll open your shoulders, hips, and heart while creating heat to release tension and stress.
Strong yet steady, this class gives you everything you need—without feeling rushed—so you can hit the reset button and finish feeling both powerful and at ease. Perfect for anyone looking to stretch, strengthen, and center in less than half an hour.
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This 25-minute slow warrior flow is designed to improve flexibility while keeping you strong and mobile. Focus on opening your spine and major joints through a dynamic sequence that builds a bit of heat, increases mobility, and leaves you feeling balanced in both body and mind.
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Richard
Friday, March 28 2025
Friday, March 28 2025
This is one of my favorite routines because my body feels so great afterwards. When I finish, I feel like a just got a massage.
William
Thursday, March 27 2025
Thursday, March 27 2025
Excellent. Smooth and unhurried. Just perfect for when you don t have much time but want to hit all the spots. Thank you, Keith!
Jason
Thursday, March 27 2025
Thursday, March 27 2025
Good sequence but the cues were off at multiple points. This one has a little hard to do without constantly look at the video
Anthony
Thursday, March 27 2025
Thursday, March 27 2025
Another great class with Keith. His cueing is excellent and it is a nice calming flow.
Gavin
Wednesday, March 26 2025
Wednesday, March 26 2025
Another terrific shorter class from Keith! I particularly enjoyed the dancer sequence.
John
Wednesday, March 26 2025
Wednesday, March 26 2025
Keith always gives you a class that is clear and calm. I love the setting of the Boulder Creek along with the rushing water. You are relaxed from the start. This class gives what s promised - a quick 25 minute yoga class. I left wanting more... but that s all I had time to do this morning so I figured it s better than not practicing. Thank you Keith!
Stephen
Tuesday, March 25 2025
Tuesday, March 25 2025
A beautiful class. i love the water in the background. thank you
Christopher
Monday, March 24 2025
Monday, March 24 2025
Great cues, calming voice, I loved the sound of the water in the background! Very nice short workout and stretch, thank you!
Kevin
Saturday, March 22 2025
Saturday, March 22 2025
Im a beginner (just breaking into flow classes) and this class is fantastic. Movements, scenery, all fantastic. Thanks!
Trevor
Friday, March 21 2025
Friday, March 21 2025
Loved the class, and the background scenery as we re not able to get out and about much at the moment! Thank you.
Paul
Thursday, March 20 2025
Thursday, March 20 2025
I didn t care for this practice. The audio didn t sync well with the video, which would have been okay if the cueing was better...but some of it was very confusing. It took me several seconds to figure out what was going on with Dancer s pose. Also I like a slow practice but at the beginning it was really too slow--would have been nice to have a few more opening poses with the time allotted instead of the really slow chatarungas.
Christopher
Tuesday, March 18 2025
Tuesday, March 18 2025
Really great class! I truly enjoyed it - some poses very difficult to master, some were easy, but there was a nice flow and buildup and effort. thank you for helping me start my day right!
and I love the sound of the stream in the background :)
Connor
Monday, March 17 2025
Monday, March 17 2025
Terrific class, thorough yet concise. I enjoy your voice and the way you guide the class, and the sounds of the stream behind you are lovely.
Steven
Sunday, March 16 2025
Sunday, March 16 2025
Nice. Easy to follow. Good variety. Good morning flow. Peaceful.
Try for bedtime too... peaceful ending feels great.
Colin
Saturday, March 15 2025
Saturday, March 15 2025
I love this class! I ve been trying to do daily yoga since quarantine started, and this is one of my go-to classes. Just tough enough that I feel productive after, but calming enough that I feel ready for my day.
Frank
Saturday, March 15 2025
Saturday, March 15 2025
Ii have done this class several times but realized I never did a review. Excellent short class, feel great after. Keith has a calming voice, good direction and the setting is so peaceful.
Sebastian
Friday, March 14 2025
Friday, March 14 2025
This one is brilliant - relaxing voice, strong movements.
Alan
Friday, March 14 2025
Friday, March 14 2025
This was so perfect for what I needed right now. I feel really at peace.
Kevin
Thursday, March 13 2025
Thursday, March 13 2025
While the natural setting is pleasant, I wasn t a fan of this class. Some of the sequencing and transitions were awkward. It s very intense on the shoulders and the hips with no to little warm up. Within a few minutes, he was in forearm stand! And then a long hold in horse! I prefer a class with a more gentle warm up and more focus on the breath.
Phil
Thursday, March 13 2025
Thursday, March 13 2025
This is an intense short class which today I found a bit too quickly into some challenging poses and holds. I did as ever appreciate Keith s calm approach and cuing. I also really liked the peaceful outdoor setting.
Eric
Wednesday, March 12 2025
Wednesday, March 12 2025
While I thought this was a good class in terms of content, I had some problem following the cues. It looked like the students demo-ing the poses also had trouble understanding what to do next as well. Its possible that I just have high expectations from yogadownload instructors as I ve done quite a few audio only classes where the instructors were incredible at verbal cues. This felt more like the cues from an instructor led (visual) course - so it would have been nice if either the instructor was on the video, if the people doing the video demo were more familiar with the flow of the class or if the audio cues were a little better.
Stewart
Tuesday, March 11 2025
Tuesday, March 11 2025
While I m. big fan of Keith, this was not my favourite class. While there was a good variety of poses, it seemed disjointed with some poses being held for some time while he moved through others more quickly.
Jack
Monday, March 10 2025
Monday, March 10 2025
Usually I go to the classes I ve got saved but this morning I had a little extra time so decided to see if there was anything new. I m SO HAPPY that I did! Just recently went back to work part time after 10 year s of staying home. After working both Sat. & Sun. my body was very tired & achy. Keith s class is just what I needed to start the new week off right. Very calm & thorough class with just enough to get your heart rate up & some good stretches in.
Thank you very much Keith for a well taught class.
Namaste.
Dominic
Sunday, March 09 2025
Sunday, March 09 2025
Thank you Keith, your classes made me love doing yoga! Sending you love and a big hug ! Jo
Jacob
Sunday, March 09 2025
Sunday, March 09 2025
I love most of Keith s classes but in this one I find the voiceover instruction distracting as it doesn t quite match the movement. Also, for the "Advanced Beginner" tag I d encourage clearer cuing and more accessible poses—not cuing Warrior 1 as "Virabhadrasana 1," not an EXTREMELY extended time in horse, and no firelog! (My husband is beginning to practice with me and this class wasn t as accessible as I d hoped.) Finally, the flow seemed a little uneven at times. Overall, not my favorite, but I appreciated the incorporation of nature!
Connor
Saturday, March 08 2025
Saturday, March 08 2025
A great way to start the day! Loved this practice and that beautiful background.
Christopher
Saturday, March 08 2025
Saturday, March 08 2025
Fantastic class! The rushing water in the background was the perfect soundtrack to the class.
Blake
Thursday, March 06 2025
Thursday, March 06 2025
I ve been committing myself to a daily yoga practice since the pandemic started and this was a wonderfully thorough yet brief practice that makes my commitment achievable schedule. I especially liked the seated pigeon - yowsa, could I feel it! I liked the slow and gentle pace which still provided some challenging poses. There were some negative comments about the cuing. I didn t find it problematic but maybe that s due to my regular practice. I hardly had to look at the video at all.
Frank
Thursday, March 06 2025
Thursday, March 06 2025
This class was awesome! Keith is one of my favorite teachers and never disappoints. A full body workout but very relaxing. I really enjoyed this one. Thank you Keith!!
Joshua
Tuesday, March 04 2025
Tuesday, March 04 2025
GREAT class. Just getting back into yoga and this class feels wonderful. Not too intense and length is perfect for my busy schedule. Love hearing the water by the brook too.
Stewart
Monday, March 03 2025
Monday, March 03 2025
This class was fine. The instructor managed to fit a lot into just half an hour. None of it felt especially unique or innovative, but my body feels better than it did half an hour ago, which is really the main point. There were a few times when I found his cues confusing, one point where I felt quite rushed to keep up, and a couple points where I found myself simply standing and waiting for the next cue. I still enjoyed the class and would try something else from the instructor, but I won t be repeating this particular course.
Jacob
Sunday, March 02 2025
Sunday, March 02 2025
Amazing yoga class, I feel so energized and relaxed! Keith has such a calming voice. Thanks so much! ??????
Alan
Sunday, March 02 2025
Sunday, March 02 2025
Connected with Keith! Not fast, allowed you time to transition, great focus on breath and where to focus pressure. Thank you!
Jonathan
Saturday, March 01 2025
Saturday, March 01 2025
This is the best quick yoga video. I love the natural setting and the instructor s tone of voice and clear, guiding instructions. The sequence stretched and worked my whole body and felt complete in only 27 min. Many layers of pose options with a good vibe to go where your body wants to. I want to introduce my boyfriend to yoga with this video. It is perfect!
Brian
Saturday, March 01 2025
Saturday, March 01 2025
I enjoyed this class tremendously. I found the sequence of poses and the pace of which the instructor guided you through them to be a perfect blend. It left me feeling grounded and ready to face the day. I will be taking this class regularly.
Namaste
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