Wake Up Slowly 1
Rest Days • 29 Mins • Beginner
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Start your day without the shock to the system. This class is designed to get you moving in a low-key, effective way — perfect if you're not ready to hit it hard first thing in the morning. You'll move through simple, intentional poses to loosen up, get your blood flowing, and shake off stiffness. No fluff, just a straightforward routine to help you feel awake, clear-headed, and ready to go. Great in the morning, or anytime your body needs a reset without the intensity.
Brad
Wednesday, April 02 2025
Wednesday, April 02 2025
I got up at 3 AM due to insomnia. This was a wonderful way to each into the day, especially since I m always tight in the morning due to my workout regimen! I ll save this one to repeat often, I think my husband may like it too
Aaron
Tuesday, April 01 2025
Tuesday, April 01 2025
So good. I have been struggling with anxiety for the past few days. I threw all the usual strategies at it and they were useless. After this class I could feel the good green energy pulsing. Thank you Keith.
Rickey
Tuesday, April 01 2025
Tuesday, April 01 2025
I love the twist position. Thank you for a well thought out class.
Pete
Tuesday, April 01 2025
Tuesday, April 01 2025
Just perfect! Thanks so much for this gentle yoga flow. Keith is a great teacher and keeps you engaged. Great way to start the day. I highly recommend this one!
Glen
Tuesday, April 01 2025
Tuesday, April 01 2025
Loved this class! Keith always gives such a perfect blend of physical cues and mental relaxation. I will definitely be returning to this one when I want a class that is slow and stretchy with just enough energy.
Emmanuel
Tuesday, April 01 2025
Tuesday, April 01 2025
I always love Keith s classes. This one is no exception. Morning yoga is tough for me because i just wake up so tight. But, this was a nice, gentle class to loosen everything up and center my mind. Thanks so much, Keith.
Jerome
Friday, March 28 2025
Friday, March 28 2025
This practice is exactly what I want from my yoga- gentle, thoughtful, calming and a strong focus on the breath. This will be a weekly class for me. Thank you!!
Terrance
Friday, March 28 2025
Friday, March 28 2025
Ooohhh... just finished it and feel great.. lighter and more flexible!!!I haven t been taking care of my body properly and I can feel everyday more stiffness. But this class and Keiths style of guiding you through made me recover that love and attention for my body in a gentle way. I ll be practicing again tomorrow morning for sure!
Sammy
Wednesday, March 26 2025
Wednesday, March 26 2025
Awesome class!! I added in pigeon pose and happy baby to complete the sequence and was the best 30 minutes. Thank you for your thoughtful approach to practice!
Kenny
Wednesday, March 26 2025
Wednesday, March 26 2025
This is a lovely gentle class. The chirping birds in the background add to the sweet vibe. Thank you.
Phillip
Sunday, March 23 2025
Sunday, March 23 2025
A beautiful practice - really lovely to share Keith s outdoors on this murky cold early winters day. Thoroughly enjoyed the longer held poses, twists and stretches with that great mantra going through. Thank you
Morris
Sunday, March 23 2025
Sunday, March 23 2025
I am returning after an injury and needed something gentle; this fit the need perfectly. Enjoyed the birds in the background too! Thanks, Keith.
Freddie
Friday, March 21 2025
Friday, March 21 2025
This was such a sweet, gentle way to start my day. Keith has a beautiful presence, guiding you with intention and love. There is a spaciousness in how he teaches and that s just what I needed. This is perfect for anyone.
Everett
Thursday, March 20 2025
Thursday, March 20 2025
lovely for an evening wind down as well! keith never disappoints! so grateful for your classes
Russ
Wednesday, March 19 2025
Wednesday, March 19 2025
What a great class! Perfect way to start the day. Thank you, Keith!
Benjamin
Wednesday, March 19 2025
Wednesday, March 19 2025
This is a beautiful class. Just centres you down. Slow movement but enough to stretch everything out.
Benny
Wednesday, March 19 2025
Wednesday, March 19 2025
Lovely, gentle morning class. The birds in the background were perfect. I liked that he ended the class with a kind mediation. I also enjoyed the Louise Hay affirmation.
Nathaniel
Monday, March 17 2025
Monday, March 17 2025
Thank you Keith, a wonderful peaceful way to start the day.
Jose
Tuesday, March 11 2025
Tuesday, March 11 2025
Slowly released. I found the muscles and joints that needed some love. And reafirmed that I need to come back to the mat each morning to stretch.
Thank you Keith fir puting a slower class together to wake myuscles and spirit and take me into my busy days gently.
Please continue presenting such classes. Your delivery is smooth and easy to listen to.
Thank You!
Neil
Wednesday, March 05 2025
Wednesday, March 05 2025
This class is exactly what I needed today. My body is so tight, especially my hips and shoulders. To the point where I am having trouble just walking. This is a short, slow class with hip and neck openers topped off with some inspiring words. I feel relief in my hips and my neck. Perfect!!! ??
Ignacio
Wednesday, March 05 2025
Wednesday, March 05 2025
Thank you Keith. I can always look forward for a relaxed session with you.
Claude
Sunday, March 02 2025
Sunday, March 02 2025
Lovely, gentle class to wake up the body. I really like the more natural setting and the lack of background music (except for the birds)!
Allen
Sunday, March 02 2025
Sunday, March 02 2025
This was a perfect way to get the day started. I did this class a day after I d had a fever and was stuck in bed, so this is also great for when you re really not feeling well. Thank you Keith!
Jerry
Saturday, March 01 2025
Saturday, March 01 2025
What a lovely way to start, or end your day. Thank you for these gentle yet effective positions that helped to get my day (and body) going. Namaste!!
Lyle
Thursday, February 27 2025
Thursday, February 27 2025
My first class with Keith, I loved that it was short yet invigorating and restful and mindful.
Mitch
Thursday, February 27 2025
Thursday, February 27 2025
Did 5+ mile walk this a.m. so this stretch yoga felt good now.
Lorenzo
Wednesday, February 26 2025
Wednesday, February 26 2025
What I needed to get back into Yoga and start my day.
Guy
Tuesday, February 25 2025
Tuesday, February 25 2025
I like this class, doesn t even feel like 30 minutes and good for a beginner like me.
Mark
Tuesday, February 25 2025
Tuesday, February 25 2025
Wonderful class. Great stretching and an inspirational way to start the day. Thank you Keith!
Salvador
Tuesday, February 25 2025
Tuesday, February 25 2025
Such a lovely, gentle class to kickstart my activities for the day. Enjoyed relaxing into the poses and focusing on my breath. Thankyou for this soothing class ??
Jimmy
Tuesday, February 25 2025
Tuesday, February 25 2025
Thanks for a lovely way to start a beautiful day! Namaste!
Kurt
Monday, February 24 2025
Monday, February 24 2025
i love this class i feel good to start my day.
Namaste,
thank you
Leroy
Sunday, February 23 2025
Sunday, February 23 2025
Great way to start the day when you don’t want anything strenuous.
Brendan
Saturday, February 22 2025
Saturday, February 22 2025
This felt so good. I love holding the poses to go deeper and Keith s guidance helped me get more out of it. Great wake up!
Clayton
Saturday, February 22 2025
Saturday, February 22 2025
Beautiful starting day. I loved the meditation at the end. And the soft lesson but intensive at the same way.
Thank you
Bradley
Friday, February 21 2025
Friday, February 21 2025
Excellent class! Great pose selection, pase and cues. A new favorite. Thank you
Preston
Monday, February 17 2025
Monday, February 17 2025
Really loved this positive grounding practice as a start to the day.
I often wake so stiff so need a gentle morning yoga practice first thing.
Thank you Keith for your calming and gentle energy in this class.
Trevor
Monday, February 17 2025
Monday, February 17 2025
I never tire of a class with Keith. Even returning to an older practice, it is like new again. Always some bit of guidance that brings new learning and refreshment.
Gene
Monday, February 17 2025
Monday, February 17 2025
Love this! If I manage to do this (even if the morning was busy), it s going to be a good day. ??
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