Humble Warrior Flow
Flexibility • 50 Mins • Adv. Beginner & Up
Block (optional) •
Add To My List(s)
This powerful yet mindful flow challenges you to move with control, focus on breath, and build both strength and confidence—while staying grounded in humility. Combining strong posture holds with flowing transitions, this class strikes the perfect balance between power and presence.
Set against a stunning mountain backdrop, you'll cultivate resilience, breath awareness, and a warrior's mindset—one that embraces both strength and humility. Move with intention, breathe deeply, and step into your power.
Set against a stunning mountain backdrop, you'll cultivate resilience, breath awareness, and a warrior's mindset—one that embraces both strength and humility. Move with intention, breathe deeply, and step into your power.
Related Classes
Strength and Cardio
Fitness 'n' Yoga: Work and Flow
Ben Davis
This 30-minute class blends strength, cardio, and yoga for the perfect balance of work and flow. Kick things off with a 9-minute cardio and core sequence to build endurance and stability, then transition into a dynamic intermediate flow featuring Airplane and Warrior poses.
Expect to challenge your strength, balance, and mobility while keeping your heart rate up. Whether you're looking to push your limits or complement your fitness routine with yoga, this class delivers a full-body workout that leaves you feeling strong, energized, and centered!
Flexibility
20-Minute Yoga Fix
Keith Allen
Boost your flexibility and feel great in just 20 minutes! This quick and focused practice is designed to stretch and open your entire body, helping you move more freely and feel more grounded.
Even a short yoga session like this one can deliver powerful benefits. Energize your day, sharpen your mind, and center yourself as you breathe deeply and flow through this dynamic and accessible class. Perfect for when you're short on time but want big results for your flexibility and overall well-being.
Flexibility
Power Functional Vinyasa
Robert Sidoti
This class is designed to push your limits, build full-body strength, and boost endurance—giving you the best of both a workout and a deep, functional stretch. Expect squats, push-ups, lunges, twists, and bends—movements that are essential for keeping your body strong, mobile, and injury-free in daily life.
You’ll challenge yourself, break a sweat, and feel accomplished, while also finding moments to stretch, breathe, and clear your mind. Need to scale up or down? Modify as needed and make it work for you. Move with purpose, train smart, and enjoy the results!
Stephen
Friday, March 28 2025
Friday, March 28 2025
Suffering through the dead of the winter, it was awesome to be able to view the beautiful scenery and listen to his wonderful voice. The pacing of this class was excellent. Highly recommend this class.
Nathan
Friday, March 28 2025
Friday, March 28 2025
Nice, short, easy grounding flow. Good for when you re feeling a little short on energy.
Question: what is the reasoning for rolling (after savasana) toward the side of the open nostril?
Thanks for the class!
Dylan
Friday, March 28 2025
Friday, March 28 2025
Day 4! I know I ve had a wonderful yoga class when I have a most peaceful savasana. Thanks Keith, for the wonderful experience.
Boris
Friday, March 28 2025
Friday, March 28 2025
Definitely a class that I will come to over and over again. Grounding and peaceful class that provided me with a good stretch.
Trevor
Friday, March 28 2025
Friday, March 28 2025
Wow! I loved the slow pace of this class which made it more challenging and your instruction actually helped me feel the pose and execute better. Your calming voice and the pace helped me slow down which I need as I m always rushing about. Thanks Keith!
Justin
Thursday, March 27 2025
Thursday, March 27 2025
The instruction is so good I barely had to ever look at the visual... I wish I could download this as a podcast for when I m out in nature.
Jonathan
Wednesday, March 26 2025
Wednesday, March 26 2025
Thank You Keith for a lovely class.
Regards from Finland.
Adam
Tuesday, March 25 2025
Tuesday, March 25 2025
Love this class and especially the green in the background. More of this kind of class, please.
Benjamin
Tuesday, March 25 2025
Tuesday, March 25 2025
This was indeed very slow paced as others mentioned. It is perfect for first thing in the morning! I really appreciated how I was able to get deep in all the poses and wake up my body.
Cameron
Monday, March 24 2025
Monday, March 24 2025
Beautiful setting and a lovely class. Starts out with a few slow holds, but gradually builds from there and enjoyed the hip opener and back twist at the end. Love his classes!
Michael
Saturday, March 22 2025
Saturday, March 22 2025
Really wonderful class. Slow paced so I never lost track of my breath and I was so happy someone finally cued the option to take a breath in the middle of Warrior 2 to Chaturanga. (I ve never been able to make it all the way to Chaturanga without that second breath... and so few people cue the reasonable option!)
My only "downside" to the class has nothing to do with the class itself. I searched for a flow with splits and, well, there were no splits in this class. I did them anyways during the reclined twists. I think perhaps YogaDownload has this mis-tagged.
Thanks for a great class! It felt great!
James
Saturday, March 22 2025
Saturday, March 22 2025
This was a really lovely class. It is relaxing but with just enough moments to experience and enjoy your strength. Keith is one of the few instructors who leaves space for full inhalation and exhalation when cueing, and my nervous system is grateful!
Tim
Friday, March 21 2025
Friday, March 21 2025
I love how calm the cueing is throughout this whole class. I barely looked at the video. I ended up mostly with my eyes closed and just felt my breath and body. I struggle always with matching breath to movement and this class really helped me work on that.
Andrew
Thursday, March 20 2025
Thursday, March 20 2025
Beautiful, sometimes surprising cues (like “roll to the side of the nostril that breathes easier”) and lovely timing. I feel so much better after taking this class. Thank you!
Benjamin
Thursday, March 20 2025
Thursday, March 20 2025
An excellent class. Keith gives enough time to breathe and get into the poses. Really centering and opening.
Justin
Wednesday, March 19 2025
Wednesday, March 19 2025
I loved this class. Great pace, great instruction. Everything you said was useful. (No need to fill the silence with unnecessary chatter.)
This is the second of your classes that I have performed and I think you re my favorite instructor so far! (For context, I consider myself an advanced beginner or a beginning intermediate. I ve been doing this for a year now and have participated in maybe 50 classes from about 10 yogis. (I like to repeat the classes I find especially useful!)
Thank you, and I look forward to more!
Brian
Tuesday, March 18 2025
Tuesday, March 18 2025
I was really able to slow down from a hectic day and focus inward in this class. I m adding it to my favorites.
Sean
Tuesday, March 18 2025
Tuesday, March 18 2025
What a lovely class Keith guided us through. Very soothing but at the same time challenging. Thank you Keith for an incredible class.
Sebastian
Saturday, March 15 2025
Saturday, March 15 2025
Loved this practice. Nice slow pace with just enough challenge to feel strong and relaxed at the same time. Thanks, Kevin
Evan
Saturday, March 15 2025
Saturday, March 15 2025
The outdoor setting was inspiring, and the class was very good.
Jake
Saturday, March 15 2025
Saturday, March 15 2025
Good, solid class. Very similar to "Feel Amazing Flow" but with the added advantage of no annoying music and a beautiful background. Give us more classes like this, Keith! I ll certainly come back to this one several times.
Robert
Saturday, March 15 2025
Saturday, March 15 2025
Day 4 of 2020 challenge and this is my favorite so far. I Love Keith’s calm nature and slow intentional sequence. Even though it was slow movement, I still feel it was a good workout for my body and mind. Cues are excellent. I feel centered and refreshed! Thank you Keith. I will be checking out more of your classes :)
Eric
Saturday, March 15 2025
Saturday, March 15 2025
I ve done this class several times, it beautiful to watch and a nice flow.
Charles
Friday, March 14 2025
Friday, March 14 2025
What a gorgeouos practice and one I am about to download so I can practice outside listening to Keith s gentle voice and thorough instructions. It was really nice to see a yoga practice outside. This felt very gentle yet thorough with everything stretched and every move counting. Thank you Keith.
Simon
Friday, March 14 2025
Friday, March 14 2025
Added this class to my favorites. Challenging but also very calming. I appreciated the outdoor scenery and the very clear cues!
Charles
Friday, March 14 2025
Friday, March 14 2025
I loved this class. Great pace, great instruction. Everything you said was useful. (No need to fill the silence with unnecessary chatter.)
This is the second of your classes that I have performed and I think you re my favorite instructor so far! (For context, I consider myself an advanced beginner or a beginning intermediate. I ve been doing this for a year now and have participated in maybe 50 classes from about 10 yogis. (I like to repeat the classes I find especially useful!)
Thank you, and I look forward to more!
Brian
Friday, March 14 2025
Friday, March 14 2025
Amazing class. Very calming and centering but also a built a good level of heat.
Christopher
Thursday, March 13 2025
Thursday, March 13 2025
Great flow, pace and cues. Loved the background of the mountains and green. Thanks!
James
Thursday, March 13 2025
Thursday, March 13 2025
Slow but strong class. Calm voice and good cuing! Lovely scenery, will do this class again.
Dylan
Thursday, March 13 2025
Thursday, March 13 2025
Great class. Keith has such a calm, gentle voice that you don t realize how challenging the class is. I started the class feeling scattered. When he had us set our intention mine was finding peace. By the end of the class I was calm and centered...Peace!
Michael
Wednesday, March 12 2025
Wednesday, March 12 2025
This is one of my favourite classes with one of my favourite instructors. In addition to having a nice flow, it includes good cueing and guidance on technique.
Evan
Wednesday, March 12 2025
Wednesday, March 12 2025
Keith s voice is all Yin so you don t even realize how hard you are working in the long holds of this slow flow. Before you know it, you re blissing out in savasana like it never happened, but you know it did because now you feel so wonderful.
Robert
Tuesday, March 11 2025
Tuesday, March 11 2025
I love the slower, meditative pace of this class. I feel I can go deeper and really flow with my breath. Thank you so much Keith!
Oliver
Sunday, March 09 2025
Sunday, March 09 2025
Thank you, Keith, for a wonderful class. Your sequencing and directions are excellent — very easy to follow and extremely beneficial to body, mind, and spirit.
Brandon
Sunday, March 09 2025
Sunday, March 09 2025
Keith s classes always make it into my favorites. Beautiful setting, good instructions, the class went by fast.
Gavin
Sunday, March 09 2025
Sunday, March 09 2025
What a rejuvenating flow - I ve got the post yoga bliss right now. After being taken out by my second Covid shot, I had to get some movement in. Even though I am feeling weak and my body hurts - especially my shoulders and back, this class was perfect - healing and flowing and loving. Thank you for the vibes and blood flow!
Eric
Saturday, March 08 2025
Saturday, March 08 2025
Love this flow! Keith s cues are excellent and the sequencing is so creative! It is also the perfect length and intensity.
Owen
Saturday, March 08 2025
Saturday, March 08 2025
This is not the first time I have done this class, I enjoy the slower pace, it helps me to sink deeper into my practice and cultivate patience. Thanks Keith!
Justin
Saturday, March 08 2025
Saturday, March 08 2025
This is my go to class/ foundation. Just works for me. 5 stars
Oliver
Friday, March 07 2025
Friday, March 07 2025
A truly pleasant class - wonderful flow, soothing voice with expert queues, and a gorgeous backdrop. Loved it!
Adrian
Thursday, March 06 2025
Thursday, March 06 2025
What a great class and presentation. Like Keith was teaching himself! Also, I just realized that every Yogadownload class I take, I learn something knew. This is so cool. Keith s presentation was superb! Paced just right and a bit challenging at times, just the way I like it. Keep classes like this coming!
Stephen
Wednesday, March 05 2025
Wednesday, March 05 2025
Fabulous pacing, excellent instruction and what fun to get to see summertime mountains in the background. I highly recommend this class for balance, core and twists.
Owen
Wednesday, March 05 2025
Wednesday, March 05 2025
Great flow. Loved the time provided to get into a pose more fully and get the benefits of the poses.
Thank you.
Austin
Wednesday, March 05 2025
Wednesday, March 05 2025
This slow movement of yoga practice is the best for me. It looks easier than a fast pace yoga excise but much more hard for me. I am learning to be patient with myself. I also love the long savasana too.I feel good. Thank you!
Dominic
Tuesday, March 04 2025
Tuesday, March 04 2025
Keith has an amazing way to direct you into new experiences of the same old pose. Great class!
Dan
Monday, March 03 2025
Monday, March 03 2025
This was a perfect amount of slow flow, strength, stretching and balance. Really enjoyed it. I have a injury in my right arm and this had modifications that I could do! Thanks!
Charles
Monday, March 03 2025
Monday, March 03 2025
Good flow for a day you want a slower pace but still want a lot of hamstring stretches. I haven t done warrior 1 in awhile so this was a nice change of pace!
Dominic
Monday, March 03 2025
Monday, March 03 2025
Once again, Keith, your class was just what the doctor ordered. Thank you sooo much. I ve been in an angsty place and feel more calm after this class.
Phil
Sunday, March 02 2025
Sunday, March 02 2025
Keith has a great way in directing the flow of the movements. The pace was challenging but manageable for me who only does yoga about once a week.
Ryan
Sunday, March 02 2025
Sunday, March 02 2025
Absolutely lovely.It was such a serene and peaceful practice.
Michael
Saturday, March 01 2025
Saturday, March 01 2025
Love the format of this class. No background music, just the relaxing voice of Keith guiding the way :) Long holds, lots of breathing, a great class to feel both relaxed and invigorated, with time to open hips and of course the wonderful humble warrior. I wouldn t set this as a "you ll feel it" class, but, feels good, so OK!
Christopher
Saturday, March 01 2025
Saturday, March 01 2025
Lovely: well paced, stretching and energising, this gets into every fiddly corner and brings you right into the present.
Michael
Saturday, March 01 2025
Saturday, March 01 2025
20 days of yoga challenge
Great class!! I’m a beginner and was able to follow along quite well with the instruction. Thank you!
Christian
Saturday, March 01 2025
Saturday, March 01 2025
Day 4/20 complete! Thanks to Keith for a great practice. I found myself behind at some points of the practice.
X
Subscription Required
A subscription is required to play classes. Enjoy unlimited access—start today!
X
Subscription Required
You need to a subscription to play a class or switch music off and on. Enjoy unlimited access—start today!
X
Add New List