This class fuses yoga with strength training for a powerful full-body workout that builds strength, endurance, balance, and mobility. Expect a dynamic mix of yoga flow and targeted exercises, including 15 chaturanga push-ups, 30 seconds of eagle crunches, and one minute of squats. You’ll also challenge your stability with a Warrior 3 balancing series and fire up your legs in a Warrior 2 flow. Get ready to sweat and strengthen from head to toe! Want an extra challenge? Grab heavier weights for the squat portion to intensify the work in your arms and legs.

This 30-minute class blends strength, cardio, and yoga for the perfect balance of work and flow. Kick things off with a 9-minute cardio and core sequence to build endurance and stability, then transition into a dynamic intermediate flow featuring Airplane and Warrior poses. Expect to challenge your strength, balance, and mobility while keeping your heart rate up. Whether you're looking to push your limits or complement your fitness routine with yoga, this class delivers a full-body workout that leaves you feeling strong, energized, and centered!

This 25-minute slow warrior flow is designed to improve flexibility while keeping you strong and mobile. Focus on opening your spine and major joints through a dynamic sequence that builds a bit of heat, increases mobility, and leaves you feeling balanced in both body and mind. Perfect for all levels, this class blends movement and breath in a smooth, accessible, slow-paced vinyasa flow. Take a short break in your day to stretch, strengthen, and reset—you’ll feel the difference!

Move your spine in all four directions—flexion, extension, lateral flexion, and rotation—in this dynamic vinyasa flow designed to improve flexibility and mobility. With a special focus on lateral flexion in Reverse Warrior, you’ll also explore mindful transitions, including a smooth shift from a vertical twist into Reverse Warrior. This flow helps balance spinal movement, release tension, and build fluidity in your joints and body. Get ready to move with intention and feel more open and energized!

H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 25-minute dynamic yoga flow and cool down, and a 5-minute savasana. This class will give you the perfect blend of fitness and yoga.

Start your day strong with this energizing Morning Flow. Whether you're just getting out of bed or need a mid-morning or afternoon reset, this class is designed to wake up your body and clear your mind. You’ll move through a well-rounded sequence that gets you flowing in all directions—helping to boost circulation, improve mobility, and set a positive tone for the rest of your day. It's the perfect way to shake off stiffness and get focused, fast.

Unwind and reset with this evening flow, designed to help you release tension and quiet the mind after a long day. Perfect for rest days or when you need to decompress, this class gently opens the body with purposeful movement and breath, helping you shift out of stress mode. Whether you're preparing for a restful night’s sleep or simply taking a break to reset, this flow will leave you feeling grounded, relaxed, and restored.

This recovery-focused fusion class blends foam rolling and static stretching to help you release tension, reduce muscle soreness, and restore mobility—making it ideal for a rest day or active recovery session. You’ll start by foam rolling major muscle groups including the calves, quads, inner and outer thighs, hips, lats, and spine to improve circulation, reduce inflammation, and ease overactive muscles. From there, you’ll move into a full-body static stretching sequence to complement and deepen the release. Expect to leave the mat feeling loose, relaxed, and restored. Props needed: Foam roller and yoga blocks. You can also substitute with a rolling stick, medicine ball, or tennis/lacrosse ball if needed.