Adv. Beginner & Up
31 MINS
Rest Days
None
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Fitness 'n' Yoga: Morning Flow
Ben Davis
Rest Days • 31 Mins • Adv. Beginner & Up
None • Add To My List(s)
5.0
| 35 reviews
Start your day strong with this energizing Morning Flow. Whether you're just getting out of bed or need a mid-morning or afternoon reset, this class is designed to wake up your body and clear your mind.

You’ll move through a well-rounded sequence that gets you flowing in all directions—helping to boost circulation, improve mobility, and set a positive tone for the rest of your day. It's the perfect way to shake off stiffness and get focused, fast.
Ben Davis
5.0
Based on 35 reviews
Billy
Saturday, March 29 2025
I Love Ben s no-nonsense approach! As a fellow teacher, I appreciate no yoga mumbo-jumbo! He always guides us through a thorough flow. Great way to start the day or any time of day.
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Alfred
Friday, March 28 2025
What a great class. Only recently discovered Ben’s classes and I really enjoy the calm pace and clear instructions. Thank you
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Malcolm
Wednesday, March 26 2025
This "unstuck" my lower back for the day. Thank you for a great class!!
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Charles
Wednesday, March 26 2025
Excellent intro to yoga. I m going to try to figure out how to send this to a friend who is yoga phobic but does stretching everyday
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Andy
Tuesday, March 25 2025
Ben, thank you for a fabulous class! I did this video to get a little energy after a mid afternoon crash and it was perfect. I appreciated all the flows and you introduced some movements I have never done quite in that way before that I LOVED and will incorporate into my future solo practice.
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Andre
Saturday, March 22 2025
excellent short class!
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Myron
Saturday, March 22 2025
Great morning stretch and warm-up. Ready to meet the day now. Thank you.
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Harold
Saturday, March 22 2025
Nice practice! Good for beginning of the day or a warm-up for another activity. Perfect pace.
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Randy
Friday, March 21 2025
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Clinton
Thursday, March 20 2025
Great class. An overall full body stretch.
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Lloyd
Tuesday, March 18 2025
Love this class. Perfect length and I m ready to start my day since I ve moved and breathed and centered.. Thank you.
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Louis
Tuesday, March 18 2025
Nice flow. As always, uncomplicated and right on! Thanks Ben
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Spencer
Sunday, March 16 2025
Gentle beginning with good lower back warm ups. Moves into some gentle but active vinyasa type repeated poses. Firm and clear instructions with options for adjusting to your ability. Relaxing and effective!
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Rene
Sunday, March 16 2025
So much better than I expected. What a great sequence, both for AM and PM. I added this one to my favorites list.
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Wallace
Friday, March 14 2025
Nice slow movements in the beginning but then got some flow near the end. No fluff Ben is one of my favorite male instructors, just great classes without a lot of extra talk. Definitely feel looser and more stretched out.
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Arthur
Friday, March 14 2025
I expected more "Ahhh" class. but this class i was more than that. The class is gentle and flow at the end. Actually I sweat! Yes, this woke me up. I feel good! Thank you ;)
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Lance
Tuesday, March 11 2025
Great class. Perfect for someone like me who wakes up stiff, this class slowly but steadily limbered up my joints and muscles - with no extra chatter! Paired perfectly with a lofi beats playlist I played in the background. Thank you!
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Al
Tuesday, March 11 2025
Nice slow flow to loosen up and get moving. I actually did this after work to transition to the evening. It was a great class. Thanks, Ben!
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Chester
Tuesday, March 11 2025
Such a great class, I loved the slow flow of it, the easy instructions, and it wasn t too repetitive. I really do not like too many repetitions. It was great stretching and movement. Added to my favorites.
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Kirk
Sunday, March 09 2025
Really lovely stretching and opening in the beginning. Especially good if I feel particularly stiff. I liked his cue to repeat the end flow if you want which I enjoyed because my body felt so ready to flow more at that point. Truly lovely. Always love Ben s no chatter clear cueing. Thank you.
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Samuel
Sunday, March 09 2025
Love having a new class with Ben. Wonderful start to the day providing a balance of stretcheing and flowing.
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Nick
Wednesday, March 05 2025
Great class to start the day.
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Randolph
Wednesday, March 05 2025
Fantastic class no music, no therapy talk just yoga! Excellent cuing and flow, thank you!
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Shawn
Wednesday, March 05 2025
Excellent class, nice slow pace with key forms done the way yoga should be done, consciously and while breathing. I love this class!
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Tyler
Wednesday, March 05 2025
Such a great opening flow! It s on my list of favorites.
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Earl
Friday, February 28 2025
Ben excellent!!! I recently increased my weights, so your class perfect lengthing for opposite stretch and openings. Love it! Anytime you need a balance to your workout. Thanks
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Kris
Friday, February 28 2025
Love it. Nice class to do anywhere. Very good instructions, Ben. Gracias.
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Bruce
Wednesday, February 26 2025
Loved this class, great instructions Ben, easy on the wrists, nothing too repetitive, good way to start the day! Thank you
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Derrick
Wednesday, February 26 2025
I love this class! Gentle flow and great instructions. Also easy on the wrists. Going in my favorites, thank you.
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Darrell
Tuesday, February 25 2025
Excellent all round class that packs in so much into 30 minutes!
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Gilbert
Tuesday, February 25 2025
Perfect full body stretch and gentle warmth generator to start the day.
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Devin
Tuesday, February 25 2025
Aahhhhhh Yes! Ready for a busy day!
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Eddie
Tuesday, February 25 2025
Great class to get going in the morning or any time of day for a pick me up. I appreciated the slow movements and opportunity to take deep breaths and not rush. Thank you!
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Edwin
Sunday, February 23 2025
He is such a great teacher and this was a great way to start the day
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Jeremiah
Sunday, February 23 2025
This was exactly what I needed to start my day!! Thank you so much!!!
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