This recovery-focused fusion class blends foam rolling and static stretching to help you release tension, reduce muscle soreness, and restore mobility—making it ideal for a rest day or active recovery session.

You’ll start by foam rolling major muscle groups including the calves, quads, inner and outer thighs, hips, lats, and spine to improve circulation, reduce inflammation, and ease overactive muscles. From there, you’ll move into a full-body static stretching sequence to complement and deepen the release.

Expect to leave the mat feeling loose, relaxed, and restored.

Props needed: Foam roller and yoga blocks. You can also substitute with a rolling stick, medicine ball, or tennis/lacrosse ball if needed.