Adv. Beginner & Up
48 MINS
Strength and Cardio
Dumbbells
ADD TO MY LIST(S)
DOWNLOAD CALENDAR MY LISTS SHARE
JOIN TO UNLOCK
Fitness 'n' Yoga + Weights: Exercise Your Body
Ben Davis
Strength and Cardio • 48 Mins • Adv. Beginner & Up
Dumbbells • Add To My List(s)
5.0
| 31 reviews
This class fuses yoga with strength training for a powerful full-body workout that builds strength, endurance, balance, and mobility. Expect a dynamic mix of yoga flow and targeted exercises, including 15 chaturanga push-ups, 30 seconds of eagle crunches, and one minute of squats. You’ll also challenge your stability with a Warrior 3 balancing series and fire up your legs in a Warrior 2 flow.

Get ready to sweat and strengthen from head to toe! Want an extra challenge? Grab heavier weights for the squat portion to intensify the work in your arms and legs.
Flexibility
Ben Davis
5.0
Based on 31 reviews
Kevin
Friday, March 28 2025
I think this is a great class, lots of instructions, which I needed. Good use of weights, I definitely need to work on balance... I will do this class again.
Add Comment
Warren
Wednesday, March 26 2025
Nice toning class, very difficult -- left me feeling really energized. Another great class.
Add Comment
Evan
Tuesday, March 25 2025
Another great workout and flow by Ben. I have incorporated several of his classes and my yoga practice has definitely improved and strengthened. Thank you!
Add Comment
Jason
Sunday, March 23 2025
I really appreciated the directions about what would be coming up in the class at the start. And the tip about push ups.
Add Comment
Blake
Sunday, March 23 2025
Wow! I don t usually do beginner classes but this was tough and definitely made me sweat. Great toning and strengthening class. The long holds to the usual poses also added challenge. I m going to add this to my favorites. Thanks Ben!
Add Comment
Benjamin
Sunday, March 23 2025
I love this work out! It’s a perfect balance of yoga flow and a whole body toning workout!
Add Comment
Jacob
Saturday, March 22 2025
Very well done. It s purely a strenght routine, not much cardio, but very challenging. Great workout. Thanks.
Add Comment
Dan
Saturday, March 22 2025
Ben is my favorite yoga/fitness teacher and coach. Best classes ever!!!! Love this one and the use of weights!!! Thank you Ben!!!!
Add Comment
Owen
Saturday, March 22 2025
An excellent workout! This work out I found to be a perfect balance of yoga flow and a whole body toning workout.
Add Comment
Richard
Wednesday, March 19 2025
Add Comment
Harry
Wednesday, March 19 2025
Great class! I still feel the weights and balancing series! Although, I really need to work on my balancing! My abdominals are still burning from this class. Thank you Ben!
Add Comment
Jacob
Tuesday, March 18 2025
The weights definitely got the heart rate going. It was manageable for me. Good workout.
Add Comment
Stewart
Friday, March 14 2025
Well that 48 went really quickly! A great workout. Brief tutoria at start was really helpful for what s coming up -a speedy yoga flow then into the exercise sequences, incorporating push-ups, squats, lunges, crunches, upper body weights - repetition but with enough variety to keep it intersting. Then a nice stretching cool-down and a well earned short savasana. Thankyou.
Add Comment
Connor
Wednesday, March 12 2025
This class provides an awesome mix of strength training & yoga! Tips on chaturanga push up help much! :)
Add Comment
Leonard
Wednesday, March 12 2025
Add Comment
Thomas
Sunday, March 09 2025
This is an awesome workout!
Add Comment
Steven
Sunday, March 09 2025
I recommend. It is a great strengthening workout. This instructor is one of the easiest ones to follow.
Add Comment
Oliver
Saturday, March 08 2025
This is a great, shortish workout class. The instructor has a really nice, mellow attitude and the pacing is good. So far I have enjoyed all of his classes that I ve tried.
Add Comment
Austin
Saturday, March 08 2025
This was a great class! I loved the combination of body weight exercises with weights, This was a challenging class!
Add Comment
Dan
Friday, March 07 2025
Sweating like crazy after I finished this class! Very nice full body workout and I thought that the slight variations in each set were great!
Add Comment
Andrew
Friday, March 07 2025
This was a great class! I really enjoyed the incorporation of the weights into the yoga, adding a nice challenge to some of the poses. I will come back to this one!
Add Comment
Keith
Thursday, March 06 2025
its a great challenge. Feel great after it s done!!
Add Comment
Trevor
Thursday, March 06 2025
Really good! Love the no-fluff approach.
Add Comment
Harry
Wednesday, March 05 2025
I felt like I got a really good all over body workout. The intensity was just right for me. I appreciate Ben s detailed instruction for some of the more important poses. I m adding this workout to my regular weekly routine. I also enjoyed the time taken to stretch, at the end of this class.
Add Comment
Trevor
Wednesday, March 05 2025
An excellent workout! This work out I found to be a perfect balance of yoga flow and a whole body toning workout.
Add Comment
John
Tuesday, March 04 2025
Great class - great fusion class; easy to follow and great workout all together.
Add Comment
Benjamin
Tuesday, March 04 2025
nice
Add Comment
Nicholas
Saturday, March 01 2025
If there were more stars I d give more! Another great workout from Mark. This one is my favorite. It combines enough different elements to keep you interested and working hard but not to where you want to give up. His voice and instruction is calm and not creepy like other guys. He s a great instructor and this was a fantastic workout.
Add Comment
Max
Saturday, March 01 2025
Great class!
Add Comment
Stephen
Saturday, March 01 2025
Great sequence. Nice balance moves combined with strength and stretching. Loved it!
Add Comment
Frank
Saturday, March 01 2025
Love this class! It s obviously fusion and not straight yoga, but the instructor is positive and encouraging. The sequence is varied and provides a perfect counter with each movement. The instructor counts and gives you a great summary of the class and what s to come next so you are prepared. So good!
Add Comment