Fitness 'n' Yoga: HIIT + Flow
Strength and Cardio • 49 Mins • Adv. Beginner & Up
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H.I.I.T. + Flow is a fusion class that will consist of a 20-minute high-intensity interval sequence followed by a 25-minute dynamic yoga flow and cool down, and a 5-minute savasana. This class will give you the perfect blend of fitness and yoga.
Israel
Monday, March 31 2025
Monday, March 31 2025
Really enjoyed different HIIT exercises and the yoga flow at the end. Definitely a keeper. Thank you!
Hector
Monday, March 31 2025
Monday, March 31 2025
I m really loving all of Ben s HITT/Yoga blended classes! Great workout and great ending with yoga flow and long savasana.
Raymond
Wednesday, March 26 2025
Wednesday, March 26 2025
I agree with the others. More Hiit/yoga classes please!
Gabriel
Sunday, March 23 2025
Sunday, March 23 2025
This was another excellent offering from Ben Davis. The perfect blend of HIIT and yoga. I built up a good sweat and enjoyed the flow and the nice long savasana at the end. Great way to start the day. Thank you!
Cesar
Sunday, March 23 2025
Sunday, March 23 2025
My first of Ben Davis fitness classes, and it won t be my last! The 20 min HIIT was perfect- at first I wasn t sure if it would be challenging enough, but by the end of that 20 min sequence, I was feeling it! Then there is a brief savasana to prepare for the yoga flow. After a few gentle warm up stretches, the dynamic flow ramps up but didn t ever feel too demanding. The class finishes on a gentle note with a long savasana that was a prefect segue from the class physical intensity to feeling mellow and grounded for the rest of my day.
Toby
Friday, March 21 2025
Friday, March 21 2025
This was a super fun class! It was a great mix of HIIT and yoga flow to keep things interesting. The HIIT portion provided enough variation to pass the time quickly. Before you know it, you ve worked up a sweat and get to enjoy a relaxing shavasana before doing some yoga flow. I will be working this into my regular routine.
Pedro
Tuesday, March 18 2025
Tuesday, March 18 2025
I m still pretty out of shape, so this one is more of a "Bring A Towel" for me. But the HIIT is a great; the variations in movement and 30-second/10-second intervals keep you moving without it growing monotonous. There s an intermission in the middle to bring down your heart rate. All the squat poses in the HIIT made the warriors and lunges in the flow more challenging for me.
Warren
Tuesday, March 18 2025
Tuesday, March 18 2025
I m a yogi at heart, and don t love high intensity boot camp style classes, but this is a good intro and not too demanding. i just needed to sweat today and this did the job very well.
Jack
Tuesday, March 18 2025
Tuesday, March 18 2025
Absolutely awesome class...gets your heart racing and a fantastic flow. I ll be enjoying a lot.
Ronnie
Monday, March 17 2025
Monday, March 17 2025
When you have less than an hour to workout, this class is cardio, a little strength work and a nice yoga flow combined. Another well thought out class from Ben.
Stuart
Saturday, March 15 2025
Saturday, March 15 2025
This was my first class ever and I loved it. I m just getting into yoga; I usually just do HIIT workouts. This was a great way to get warmed up and then move into yoga. I loved that he went by the yoga names so I could learn and that there was a real flow between poses. Super fun and I m feeling great after!
Angelo
Friday, March 14 2025
Friday, March 14 2025
Excellent workout in a short period of time. Will definitely keep doing this class. Added on some extra stretching at the end.
Maurice
Wednesday, March 12 2025
Wednesday, March 12 2025
Great class! I will be doing this one on a regular basis.
Grant
Sunday, March 09 2025
Sunday, March 09 2025
perfect work out. love both, the hiit and yoga part of the class. spot on cueing. love love love
Daryl
Sunday, March 09 2025
Sunday, March 09 2025
This class was really fun! Both parts were challenging, with lots of movement, and there was a nice stretch and solid shavasana at the end. I really like how Ben s classes make me work hard and sweat, but in a way that feels really good on my sensitive back and shoulders.
Frank
Saturday, March 08 2025
Saturday, March 08 2025
Great class!! Have enjoyed all of Ben s classes that I ve done so far but this one was an excellent combo of HIIT and flow.
Daniel
Thursday, March 06 2025
Thursday, March 06 2025
I ve done fusion classes with HIIT, cardio, core and yoga all mixed in for a fun, challenging workout, but it s been a while and I guess I wasn t quite ready for it. This was a challenge for me today but definitely something to keep working at!
Marshall
Wednesday, March 05 2025
Wednesday, March 05 2025
I appreciate Ben’s no nonsense, non-preachy approach. He gives good, clear direction along with gentle encouragement. Thank you Ben.
Melvin
Wednesday, March 05 2025
Wednesday, March 05 2025
What a great great combo!!!!!! absolutely loved it! Would definitely do it again! Thank you!
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