Squat Sun Salutation Flow
Flexibility • 50 Mins • Adv. Beginner & Up
2 Blocks •
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Designed with the male body in mind, this class puts a unique spin on traditional Sun Salutations by incorporating squats—making forward bending more accessible, especially for those with back discomfort.
This practice is strength-focused, mobility-enhancing, and beginner-friendly, targeting common tight areas while refining balance, focus, and breath control. Expect a solid stretch, functional movement, and a powerful flow to keep your body strong, flexible, and ready for anything.
This practice is strength-focused, mobility-enhancing, and beginner-friendly, targeting common tight areas while refining balance, focus, and breath control. Expect a solid stretch, functional movement, and a powerful flow to keep your body strong, flexible, and ready for anything.
Strength and Cardio
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Stretch & Stress Relief
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Loosen up, unwind, and let go of tension with this accessible, full-body stretch. Designed to target common tight areas—hamstrings, hips, back, and shoulders—this class is perfect for beginners or anyone who thinks yoga isn’t for them.
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This class hits your core from all kinds of angles! You will feel the burn in such a good way, feeling your core get the safe and effective workout it needs to support all of your other movements on and off the mat! We hit the core lying on the back, hands and knees, on your forearms, in planks and much more! Have fun!
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Yoga for Men 101: 1 Begin
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This foundational class is designed specifically for men looking to start their yoga journey, focusing on the unique needs of the male body. Whether you're new to yoga, feeling stiff, or just want to move better, this session will help you build core strength, improve hip and spine mobility, and increase flexibility in those notoriously tight areas.
No matter your shape, size, or ability, this class is accessible, practical, and designed to help you feel better—both on and off the mat. Give it a try and experience the benefits of yoga for yourself!
Richard
Thursday, March 27 2025
Thursday, March 27 2025
Great class even for women. I feel great and I love Sidoti s teaching style. Thank you!
Trevor
Sunday, March 23 2025
Sunday, March 23 2025
Love the squat sequence and good use of the blocks to create extra length!!
John
Saturday, March 15 2025
Saturday, March 15 2025
husband (& wife) says: all thumbs up! nice class, intensive enough but also very relaxed.
Luke
Tuesday, March 04 2025
Tuesday, March 04 2025
Very good class, could not do as many push ups as he did but something to work for. Excellent teacher.
Piers
Monday, March 03 2025
Monday, March 03 2025
Robert, nice one, bro! Like the sequencing. Mountain climbers pleasant add in.
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