Stretch & Stress Relief
Rest Days • 31 Mins • All Levels
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Loosen up, unwind, and let go of tension with this accessible, full-body stretch. Designed to target common tight areas—hamstrings, hips, back, and shoulders—this class is perfect for beginners or anyone who thinks yoga isn’t for them.
With a simple, no-nonsense approach, you’ll move at a comfortable pace, making it easy to relieve stress, improve mobility, and feel better in your body. Take a break, stretch it out, and reset—you’ll be glad you did.
With a simple, no-nonsense approach, you’ll move at a comfortable pace, making it easy to relieve stress, improve mobility, and feel better in your body. Take a break, stretch it out, and reset—you’ll be glad you did.
Flexibility
Related Classes
Flexibility
5 Best Daily Stretches
Robert Sidoti
Start your day, break up your workday, or wind down with these 5 essential daily stretches—plus 2 bonus poses!
Whether it’s first thing in the morning, after the gym, while playing with your kids, or before bed, this short sequence is a gift to your body.
These simple, effective stretches are perfect for maintaining flexibility, easing tension, and feeling refreshed anytime you need it. Make this routine a part of your day, and your body will thank you!
Wellbeing
Evening Yoga for Stress Relief
Keith Allen
Need to relax and reset? Whether you're winding down after a long day, feeling stressed, or just craving a deep stretch, this class is designed to calm your mind and release tension from your body. Through accessible, deeply relaxing poses, you’ll open up, breathe deeply, and leave feeling grounded and at ease.
This practice features longer holds, gentle postures close to the ground (no chaturanga), an inversion, and a focus on soothing your nervous system. Whether you're carrying mental stress or physical tightness, this session provides the relief you need. While perfect for the evening, it's also a great option anytime you want a gentle, nourishing, and stress-relieving yoga break.
Workout Support
Post Workout: Chest and Shoulders
Kylie Larson
Strong is good, but strong and flexible is even better. This recovery-focused session is designed to release tension and improve mobility in your chest and shoulders after an upper-body workout.
Suitable for all levels, this class guides you through targeted stretches and yoga poses to help reduce tightness, enhance recovery, and keep you moving pain-free. Give your muscles the reset they need so you can train harder and feel better.
Nathan
Wednesday, March 26 2025
Wednesday, March 26 2025
Excellent class for anyone new to yoga or experienced. These stretches are perfect for keeping the low back healthy and for helping to work out any minor low back pain. The instructor is very good on maintaining breath, guiding the practitioner through the poses, and explaining the purpose behind them. I will definitely check out the other 4 classes. Thank you! Namaste!
Simon
Wednesday, March 26 2025
Wednesday, March 26 2025
Day 3 Ladies, this is a great stretch class that helped me with low back tightness and sciatic exercise. Really liked it and keeping as favorite.
Giovanni
Wednesday, March 26 2025
Wednesday, March 26 2025
This was wonderful. I enjoyed the slowness of each position.
Liam
Tuesday, March 25 2025
Tuesday, March 25 2025
Lovely. I did this after a workout and it was just what I needed. It was slow and gentle, but with nice deep stretches. Perfect for a beginner. I will definitely be doing this class again.
Eric
Monday, March 24 2025
Monday, March 24 2025
Awesome stretch. Perfect for the end of a workout or the end of the day. I especially appreciated the invitation to find one s own pose. We need more of that in the average yoga class these days. Glad this was aimed at men - men sometimes need the extra encouragement to do something slow and nourishing. But absolutely appropriate for women too. Thanks!
Justin
Monday, March 24 2025
Monday, March 24 2025
I have been neglecting myself and so I m starting back now, today. I know it will take a little time to get back in the groove, regain some flexibility I ve lost. This class was this perfect non-judgmental way to send that message to myself. If I don t take care of my "house," my ability to work, be of service, enjoy life, suffers. Thank you for a calm 30 minute reset. I ll be back.
James
Monday, March 24 2025
Monday, March 24 2025
I really enjoyed the pace of this class tonight and the nice, slow flow. The stretching of the hamstrings felt great!
Simon
Sunday, March 23 2025
Sunday, March 23 2025
It was good doing this class. Looking forward to next session in this program for men. Thank you.
Stewart
Saturday, March 22 2025
Saturday, March 22 2025
Wow that was wonderful. thank you for inviting women to join in. I needed to stretch out after this intense workout day.
Matt
Saturday, March 22 2025
Saturday, March 22 2025
Robert starts out the class mentioning it s targeting men, but it s good for women too and he was right. I was a big old ball of ache today and after doing this class, I feel oh so much better. Some really good stretches!
Adrian
Thursday, March 20 2025
Thursday, March 20 2025
A great class. I have foot, hip and back issues and this is exactly what I need! It feels so good to stretch!
Joseph
Thursday, March 20 2025
Thursday, March 20 2025
This was such a delicious class after being sore from the class I did yesterday! Just what I needed!
Keith
Wednesday, March 19 2025
Wednesday, March 19 2025
I pushed my body running yesterday and today, so this was perfect for me. I think I liked this better than meditation!
Keith
Sunday, March 16 2025
Sunday, March 16 2025
This class was perfect for unwinding while also receiving a nice stretch for your body at the end of a work day. I also loved hearing the message about the importance of breath to destress. It was a beautiful practice! Thank you! :)
Leonard
Sunday, March 16 2025
Sunday, March 16 2025
Day 3 Ladies, this is a great stretch class that helped me with low back tightness and sciatic exercise. Really liked it and keeping as favorite.
Keith
Sunday, March 16 2025
Sunday, March 16 2025
Excellent, and yes works for ladies too, the pigeon in any form is my most difficult pose, I hope to repeat this daily, thank you
Harry
Saturday, March 15 2025
Saturday, March 15 2025
Excellent short class for hips and low back. I am female, but my hamstrings and hips are always tight. This was a perfect stretch session combined with being really relaxing. Highly recommend it--I ve left the mat out so my boyfriend can try it later!
Stewart
Saturday, March 15 2025
Saturday, March 15 2025
Good slow stretches. I found that most of the stretching was for hips and legs and not enough back and shoulders but it was enjoyable nonetheless.
Joshua
Thursday, March 13 2025
Thursday, March 13 2025
I enjoyed the stretch and couldn t pinpoint anything particularly "male" about it so that was good :)
Trevor
Thursday, March 13 2025
Thursday, March 13 2025
Great stretches! Explained in detail, so I could follow by listening with minimal interruptions in flow having to look at video.
David
Monday, March 10 2025
Monday, March 10 2025
A nice gentle start to my day. I ve tried a couple of Robert s classes now, and enjoy his teaching style.
Adam
Monday, March 10 2025
Monday, March 10 2025
Amazing. As a runner/lifter/all day desk sitter, it felt amazing!
Owen
Monday, March 10 2025
Monday, March 10 2025
Really enjoyed this class! Really helped tight hips. Appreciate his no nonsense cues.
Paul
Sunday, March 09 2025
Sunday, March 09 2025
I liked the class as it gave me a good stretch especially in the lower body but I was annoyed by the instructor as he just talked so much.
Julian
Saturday, March 08 2025
Saturday, March 08 2025
Did as part of YDL 30 day, 30 minute yoga challenge, great stretches. Felt wonderful after a long hike yesterday. Not sure why it was suggested as for men , thought it wonderful!
Ryan
Saturday, March 08 2025
Saturday, March 08 2025
I enjoyed this class so much; I was able to get my husband to join me when I did it the next day. I enjoyed Robert s banter and cueing. My husband who is so not into "YOGA" said he liked this class. As someone who considers themself to be a beginner yogi, this class was perfect. I hope to see many more classes by Robert.
Cameron
Friday, March 07 2025
Friday, March 07 2025
Really enjoyed this. I have tight hips and hamstrings and do occasionally suffer from sciatica so I was interested in the variation for one of the leg stretches, where Robert mention flexing the feet in the stretch to floss the sciatic nerve - I have not come across this in a yoga class before, if it helps my sciatica I m all for it!
Isaac
Wednesday, March 05 2025
Wednesday, March 05 2025
Wonderful instructor. Thank you! Now I feel less stiff and more flexible. Aahhhhhh!
Joshua
Wednesday, March 05 2025
Wednesday, March 05 2025
Loved this class for a great morning stretch to get moving without the overnight kinks! Thank you!
Connor
Wednesday, March 05 2025
Wednesday, March 05 2025
I spent the day in bed with the temperature yesterday, and this class has been a good gentle awakening for my body, which still feels a bit weak.
Blake
Tuesday, March 04 2025
Tuesday, March 04 2025
This class was wonderful to release tightness from traveling as well. Already added to my favorites. Thank you so much!
Evan
Monday, March 03 2025
Monday, March 03 2025
Great stretches for runners or just after a day of sitting at a desk.
Joseph
Monday, March 03 2025
Monday, March 03 2025
Thank you, Robert....this stretch class was wonderful....it was a tremendously busy day today and this was just what I needed at 11PM...I am now ready for a relaxing sleep!!
Anthony
Sunday, March 02 2025
Sunday, March 02 2025
I had avoided (ignored) this class before because it was labelled yoga for men but now I know what I d been missing! This was a great class for me as a woman and I found the stretches to be super beneficial as a runner. Thank you
Thomas
Sunday, March 02 2025
Sunday, March 02 2025
Nice relaxation before bedtime to unwind … slowing mind & breath … thank you!
Alexander
Sunday, March 02 2025
Sunday, March 02 2025
This class is one of my favorites. Especially when my back is funky, I need this stretch. The slow and relaxing yoga really help my back release. Now, my back is happy and ready to go! Thank you.
Brian
Saturday, March 01 2025
Saturday, March 01 2025
this was a great class to do the morning after a pretty intense full body workout. Namaste!
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