5 Best Daily Stretches
Flexibility • 30 Mins • Adv. Beginner & Up
None •
Add To My List(s)
Start your day, break up your workday, or wind down with these 5 essential daily stretches—plus 2 bonus poses!
Whether it’s first thing in the morning, after the gym, while playing with your kids, or before bed, this short sequence is a gift to your body.
These simple, effective stretches are perfect for maintaining flexibility, easing tension, and feeling refreshed anytime you need it. Make this routine a part of your day, and your body will thank you!
Whether it’s first thing in the morning, after the gym, while playing with your kids, or before bed, this short sequence is a gift to your body.
These simple, effective stretches are perfect for maintaining flexibility, easing tension, and feeling refreshed anytime you need it. Make this routine a part of your day, and your body will thank you!
Rest Days
Related Classes
Flexibility
5 Poses for Flexibility
Robert Sidoti
Discover the power of simplicity with this class focused on five accessible and effective poses to maintain and improve your flexibility and mobility. Targeting key areas like your back, hips, shoulders, and hamstrings, these poses are perfect for increasing mobility and range of motion while relieving tension and discomfort.
You’ll practice each pose individually to build confidence and then combine them into a short, complete flow. This class is a great reminder that even a small, consistent effort can have big benefits. Make this quick sequence a daily habit and feel the difference in your body and mind!
Technique
Sun Salutation Breakdown
Robert Sidoti
Master the fundamentals of Sun Salutations—a foundational sequence in yoga, with this step-by-step breakdown. Whether you’re new to yoga or looking to refine your technique, this class will help you move with better form, breath control, and efficiency.
Robert guides you through each posture, making the sequence more accessible, functional, and beneficial for your body. By the end, you’ll feel more confident flowing through Sun Salutations in any practice. Perfect for beginners and anyone looking to improve their foundation!
Rest Days
Stretch & Stress Relief
Robert Sidoti
Loosen up, unwind, and let go of tension with this accessible, full-body stretch. Designed to target common tight areas—hamstrings, hips, back, and shoulders—this class is perfect for beginners or anyone who thinks yoga isn’t for them.
With a simple, no-nonsense approach, you’ll move at a comfortable pace, making it easy to relieve stress, improve mobility, and feel better in your body. Take a break, stretch it out, and reset—you’ll be glad you did.
Flexibility
Yoga for Men 101: 1 Begin
Robert Sidoti
This foundational class is designed specifically for men looking to start their yoga journey, focusing on the unique needs of the male body. Whether you're new to yoga, feeling stiff, or just want to move better, this session will help you build core strength, improve hip and spine mobility, and increase flexibility in those notoriously tight areas.
No matter your shape, size, or ability, this class is accessible, practical, and designed to help you feel better—both on and off the mat. Give it a try and experience the benefits of yoga for yourself!
Andrew
Friday, March 28 2025
Friday, March 28 2025
I like Robert s classes. They are fun and informative. This class teach me how to protect my back and stretch out. All poses are simple and not difficult at all. I feel good. Thank you.
Frank
Thursday, March 27 2025
Thursday, March 27 2025
So good. I’ve been doing yoga for decades and it’s easy to cut corners or force a pose. Robert breaks it down reminding me of intricacies of not overdoing it and getting hurt. And a good class to start or end the day. I look forward to more of his classes.
Jake
Thursday, March 27 2025
Thursday, March 27 2025
Excellent reminders of important details of these basic postures
Peter
Wednesday, March 26 2025
Wednesday, March 26 2025
I liked it! And I like your attitude, Robert. I will go back to this repeatedly, I’m sure.
Alexander
Wednesday, March 26 2025
Wednesday, March 26 2025
I am new to yoga and have lower back pain and tight hips & this class is extremely helpful. I have noticed 100% improvement since I have done this class daily. Thank you. Very easy to follow with good instructions and a bit of humor...always a plus. I look foward to more of your classes.
Julian
Wednesday, March 26 2025
Wednesday, March 26 2025
One of my go-to faves. Robert is a great instructor and this is a fun set. I’ve done it in Am and Pm.
Harry
Wednesday, March 26 2025
Wednesday, March 26 2025
This worked out the kinks from yesterday s faster flow class. Perfect.
Simon
Wednesday, March 26 2025
Wednesday, March 26 2025
I really enjoyed this. I haven t taken yoga in a few year s and this is a perfect way to begin again. Great stretching.
Christopher
Monday, March 24 2025
Monday, March 24 2025
I am new to yoga and have lower back pain and tight hips & this class is extremely helpful. I have noticed 100% improvement since I have done this class daily. Thank you. Very easy to follow with good instructions and a bit of humor...always a plus. I look foward to more of your classes.
Christian
Monday, March 24 2025
Monday, March 24 2025
Love this simple but effective practice. Great instructor.
Edward
Monday, March 24 2025
Monday, March 24 2025
I loved the health and longevity focus of this class. I could feel how beneficial this would be to incorporate into my day. Thank you so much.
Carl
Monday, March 24 2025
Monday, March 24 2025
Great poses and excellent instructions! Love Roberts classes. Thank you
Oliver
Sunday, March 23 2025
Sunday, March 23 2025
Fantastic way to get back to basics. Love Robert s approach of you do you!
Gavin
Friday, March 21 2025
Friday, March 21 2025
Loved the simplicity of this flow. Also, the message that you can take these 5 (or 7) poses every day in a way that works for you. I did this first thing in the morning and it was perfect.
Carl
Thursday, March 20 2025
Thursday, March 20 2025
Did this as part of the yoga challenge 2020, and I feel restored and refreshed. Thank you!
Liam
Wednesday, March 19 2025
Wednesday, March 19 2025
Until he speaks and explain the posture, I feel asleep. Definitely is not for all levels, maybe for a complete beginner.
Frank
Tuesday, March 18 2025
Tuesday, March 18 2025
Really enjoy Robert s classes - this one was right on target.
Alan
Tuesday, March 18 2025
Tuesday, March 18 2025
Loving the low key relaxing options of this yoga challenge ??
Dominic
Monday, March 17 2025
Monday, March 17 2025
Just getting back into yoga this was a perfect class. Also I travel a lot and this is a sweet little practice I can do in my hotel room.
Justin
Sunday, March 16 2025
Sunday, March 16 2025
Robert does this great little demo of his "5 favorite poses" with two as an extra bonus. Great poses to help stretch out your hips. He s very thorough & love his sense of humor, Robert has a great attitude about life. Thank you for this great little class. Namaste.
Lucas
Sunday, March 16 2025
Sunday, March 16 2025
great suggestions for morning stretches and always good to get reminders on alignment of the poses. Thanks!
Steven
Sunday, March 16 2025
Sunday, March 16 2025
I chose this class as part of the challenge today because I was curious to see what the best stretches were and in what order. If you are new to yoga, then this would be a great place to start. However if you have been practicing a while too this is also a good class. Namaste.
Gordon
Saturday, March 15 2025
Saturday, March 15 2025
I ve added 2 framiliar movements to my morning routine that were repurposed for me in this video. Also, Roberts style and quing makes everything accessible.
Christopher
Thursday, March 13 2025
Thursday, March 13 2025
Are you supposed to laugh during yoga? I hope so, because this class is very lighthearted with some humor thrown in. Not a flow, which I prefer, but solid suggestions for days you can t access a class.
Peter
Wednesday, March 12 2025
Wednesday, March 12 2025
5 stars. Robert explains beautifully. I suspect I have torn something in the outer hip area due to over-stretching. Decided to dial things back by getting right back to basics. Did these, following his careful lead. Feel strong and fantastic. THANK YOU!!!
Benjamin
Wednesday, March 12 2025
Wednesday, March 12 2025
Love Robert and his 7 stretches! I love how he says that each one is his favorite! Great way to start the day! Namaste, I bow to the teacher in all things.
Nicholas
Wednesday, March 12 2025
Wednesday, March 12 2025
Great class. What a wonderful way to start the day. I love the laid back attitude Robert has.
Adam
Wednesday, March 12 2025
Wednesday, March 12 2025
I really enjoyed taking this class mid-day yesterday as part of the challenge. Great basic poses to do everyday. Thus far, I ve liked the three classes of Robert s that I ve tried.
Peter
Wednesday, March 12 2025
Wednesday, March 12 2025
Loved that class. Nice reminders. Slow, deep and great explanations. Thank you.
Adrian
Tuesday, March 11 2025
Tuesday, March 11 2025
How have I not done broga before? I can t wait to press my digits into the mat with Rob again!
Matt
Tuesday, March 11 2025
Tuesday, March 11 2025
terrific practice with Robert
Thanks
Elvira
Melbourne
Australia
John
Sunday, March 09 2025
Sunday, March 09 2025
Loved the whole vibe of this video. I finally convinced my husband to grab a mat and get off the couch with me. He made it through the whole video and said he’d do it again. This represents a major breakthrough!!! Useful instructions provided throughout the session. A good representation of foundational moves without seeming too basic. Overall, a perfect, non-intimidating way to introduce anyone - especially men! - to yoga.
Austin
Sunday, March 09 2025
Sunday, March 09 2025
The 30mins flew by - great stretches and top notch entertainment by Robert. I liked the final bonus move the most and my hip flexors will thank me for this great workout. Now I ll have to try and get my sons to do this with me and hopefully start their own yoga journey :)
Ryan
Saturday, March 08 2025
Saturday, March 08 2025
I loved the concept of this class, and learned some new things, too! Robert s style of instruction is very informative, but not relaxing. The slow, groovy music in the background felt incongruous.
Gavin
Saturday, March 08 2025
Saturday, March 08 2025
This class was wonderful!!! Clear instruction, plenty of time to get into and hold ease pose. The modified pigeon was amazing! Great for low back pain or discomfit to stretch gluts and QL!!! Perfect for anyone any level. I downloaded this class so I can use it anytime. Thank you!!
Dylan
Friday, March 07 2025
Friday, March 07 2025
Great stuff! Just coming off of a Crohn s Disease flare trying to rebuild my body. I appreciate you telling your hamstring injury story. I have a tendency to go a little too hard too soon as well. Patience. Really appreciate your teachings
Steven
Friday, March 07 2025
Friday, March 07 2025
Teacher uses profanity in what would otherwise be a slow fundamentals practice.
Edward
Thursday, March 06 2025
Thursday, March 06 2025
So good. I’ve been doing yoga for decades and it’s easy to cut corners or force a pose. Robert breaks it down reminding me of intricacies of not overdoing it and getting hurt. And a good class to start or end the day. I look forward to more of his classes.
Joe
Wednesday, March 05 2025
Wednesday, March 05 2025
Once again, a great class and thank you for helping me re-commit to daily practice.
Michael
Wednesday, March 05 2025
Wednesday, March 05 2025
This was perfect for me today. Feeling a bit fatigued & didn t want miss the challenge today so I found the slow pace & information about poses really helpful. Robert has a great delivery of cues & information. Thankyou, namaste
Stewart
Tuesday, March 04 2025
Tuesday, March 04 2025
Great stretches and a nice refresher on executing poses correctly. Thank you!
Victor
Monday, March 03 2025
Monday, March 03 2025
Very relaxed and fun class, but accomplished a lot. Love pose #6 the most.
Carl
Monday, March 03 2025
Monday, March 03 2025
May be my new favorite way to start the morning and he is now in my list of favorite teachers. Enjoyed it and a great way to get my inflexible morning body flexible again. Thank you.
Jack
Monday, March 03 2025
Monday, March 03 2025
Woke up with a headache and wasn’t feeling too energetic so this was a great way to get my body moving and hit all the big muscles. Good cuing too!
David
Saturday, March 01 2025
Saturday, March 01 2025
Awesome class revisiting the fundamentals of basic yoga poses. Much needed to open my body after a nights rest.
Trevor
Saturday, March 01 2025
Saturday, March 01 2025
I really enjoyed this class after a busy day. Nice reminder about basic stretches. I look forward to more of Robert s classes. Thank you!
X
Subscription Required
A subscription is required to play classes. Enjoy unlimited access—start today!
X
Subscription Required
You need to a subscription to play a class or switch music off and on. Enjoy unlimited access—start today!
X
Add New List