Core Strong
Strength and Cardio • 46 Mins • Adv. Beginner & Up
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This class hits your core from all kinds of angles! You will feel the burn in such a good way, feeling your core get the safe and effective workout it needs to support all of your other movements on and off the mat! We hit the core lying on the back, hands and knees, on your forearms, in planks and much more! Have fun!
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Eric
Tuesday, March 25 2025
Tuesday, March 25 2025
Awesome class! Instructions were easy to follow. Challenging, sweaty, doable for all levels.
Dylan
Monday, March 24 2025
Monday, March 24 2025
The first 20 minutes of this class was great because we worked the whole time and the circuit felt effective. The second half of the class felt too slow for me. I think this class should be much earlier in the 21 day boot camp series. The level of instruction on this is good for beginners, but too slow for people doing the boot camp who have already done 2+ weeks of classes.
Boris
Monday, March 17 2025
Monday, March 17 2025
Loved it! I feel like I have finally found the man in my life (OK, sorry, a second one, my partner fulfills other needs...;-)). But this is my type of yoga! Strong, simple, clear instructions, not too serious (I love the alternative to Namaste!). YES! I will try all your classes, now!
Eric
Sunday, March 16 2025
Sunday, March 16 2025
Love this class! The core with the breathing exercise was great! I love the back work, I haven t felt those muscles working in a long time! Thank you Robert!
Nicholas
Saturday, March 15 2025
Saturday, March 15 2025
Good class when you just want to do mat work and give the legs and arms a rest.
Phil
Friday, March 14 2025
Friday, March 14 2025
Great exercises, great teacher. Safe core work out for women. Thanks
Colin
Sunday, March 09 2025
Sunday, March 09 2025
This class is similar to Pilates, which I love! It’s helpful to think of this as fine tuning for your core. Great class-Thanks Robert!,
Alexander
Tuesday, March 04 2025
Tuesday, March 04 2025
I really enjoy Robert’s teaching style and light hearted, fun attitude. This class is exactly what it says-a core workout. There is no yoga flow or sequence in this class. My core was tired by the end of the video but I’m not sore this morning. Enjoyable class but in the future I will use it as an add-on to another workout.
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