Master the fundamentals of Sun Salutations—a foundational sequence in yoga, with this step-by-step breakdown. Whether you’re new to yoga or looking to refine your technique, this class will help you move with better form, breath control, and efficiency. Robert guides you through each posture, making the sequence more accessible, functional, and beneficial for your body. By the end, you’ll feel more confident flowing through Sun Salutations in any practice. Perfect for beginners and anyone looking to improve their foundation!

Start your day, break up your workday, or wind down with these 5 essential daily stretches—plus 2 bonus poses! Whether it’s first thing in the morning, after the gym, while playing with your kids, or before bed, this short sequence is a gift to your body. These simple, effective stretches are perfect for maintaining flexibility, easing tension, and feeling refreshed anytime you need it. Make this routine a part of your day, and your body will thank you!

Loosen up, unwind, and let go of tension with this accessible, full-body stretch. Designed to target common tight areas—hamstrings, hips, back, and shoulders—this class is perfect for beginners or anyone who thinks yoga isn’t for them. With a simple, no-nonsense approach, you’ll move at a comfortable pace, making it easy to relieve stress, improve mobility, and feel better in your body. Take a break, stretch it out, and reset—you’ll be glad you did.

This class hits your core from all kinds of angles! You will feel the burn in such a good way, feeling your core get the safe and effective workout it needs to support all of your other movements on and off the mat! We hit the core lying on the back, hands and knees, on your forearms, in planks and much more! Have fun!

Designed with the male body in mind, this class puts a unique spin on traditional Sun Salutations by incorporating squats—making forward bending more accessible, especially for those with back discomfort. This practice is strength-focused, mobility-enhancing, and beginner-friendly, targeting common tight areas while refining balance, focus, and breath control. Expect a solid stretch, functional movement, and a powerful flow to keep your body strong, flexible, and ready for anything.