Mary Baker
Workout Support, Rest Days
Mary Baker is an ERYT 500-hour Hatha Yoga teacher with over 5,000 teaching hours sharing her love of yoga with the world. Her teaching style is an organic blend of traditional Hatha yoga combined with vinyasa flow with a strong emphasis on breath, mindful movement, and intention. Mary’s classes artfully interweave yogic philosophy and mindfulness practices as a focal point for the mind and spirit. Her goal is for all students regardless of ability, flexibility, or experience to have fun and find peace and stillness on their yoga mat and in life!
Mary has been practicing yoga for over 15 years and credits the practice for helping her overcome the many challenges life has brought her way, including the loss of both parents to cancer when she was in her early 40’s. From this loss, Mary turned her grief into her life’s purposes and started the nonprofit, Be Well Therapy, Inc. which specializes in Yoga for Cancer Recovery offering weekly classes and private sessions to those who are living with cancer and their caregivers. She believes strongly that Yoga and Mindfulness practices can help heal our bodies, quiet our minds, and transform our lives.
When she’s not practicing or teaching yoga, Mary enjoys hiking, traveling, scuba diving, baking, and spending time with her partner and two mostly sweet rescue chihuahuas.
Mary has been practicing yoga for over 15 years and credits the practice for helping her overcome the many challenges life has brought her way, including the loss of both parents to cancer when she was in her early 40’s. From this loss, Mary turned her grief into her life’s purposes and started the nonprofit, Be Well Therapy, Inc. which specializes in Yoga for Cancer Recovery offering weekly classes and private sessions to those who are living with cancer and their caregivers. She believes strongly that Yoga and Mindfulness practices can help heal our bodies, quiet our minds, and transform our lives.
When she’s not practicing or teaching yoga, Mary enjoys hiking, traveling, scuba diving, baking, and spending time with her partner and two mostly sweet rescue chihuahuas.
Mary Baker Classes
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Workout Support
Happy Hips & Hamstrings
Mary Baker
If you’ve been sitting too much or pushing your lower body hard in training, this class is your fix. Designed to release tight hips, hamstrings, and glutes, this focused session helps create space, mobility, and relief in the back side of your body.
Whether you’re an athlete or spend your day at a desk, this class is perfect for unlocking stiffness and improving range of motion where you need it most. A must-have in your routine for better performance, recovery, and everyday movement.
Rest Days
Yoga for Cross Training - Rest Day
Mary Baker
After a week of hard training, your body deserves some serious recovery—and this full-body stretch session delivers just that. Designed for rest days, this class keeps you low to the ground while helping you release tightness, restore mobility, and reset your body.
You’ll start lying on your back to ease into the hamstrings and IT bands, then move into seated and kneeling postures to gently open the psoas, spine, and shoulders. The class finishes reclined with focused stretches for the low back and glutes, leaving you feeling relaxed, recharged, and ready for your next workout.
Give your body what it needs—recovery that works.
Workout Support
Yoga for Cross Training - Pre/Post Stretch
Mary Baker
Support your cross training routine with this simple and effective stretch session designed to ease soreness, release tight muscles, and keep your body moving well. Perfect for before or after your workout, this class can be as short as 15 minutes, or you can slow it down with longer holds to get deeper into the areas that need extra attention.
It’s a flexible, no-fuss routine that you can adapt to your schedule—pause, breathe, and stay longer in the poses your body craves. A great way to stay loose, reduce injury risk, and feel better every day you train.
Rest Days
Evening Chill - Flowing into Stillness
Mary Baker
Wind down your day with this calming evening practice designed to relax your body and quiet your mind. You'll begin with slow, gentle seated and standing flows to release tension, then transition to the floor for restorative poses that promote deep relaxation.
The class wraps with a soothing guided imagery session, helping you settle into stillness and prepare for a restful night’s sleep. A perfect way to unplug, reset, and end your day in a state of total calm.