Happy Hips & Hamstrings
Workout Support • 15 Mins • All Levels
2 Blocks, Blanket •
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If you’ve been sitting too much or pushing your lower body hard in training, this class is your fix. Designed to release tight hips, hamstrings, and glutes, this focused session helps create space, mobility, and relief in the back side of your body.
Whether you’re an athlete or spend your day at a desk, this class is perfect for unlocking stiffness and improving range of motion where you need it most. A must-have in your routine for better performance, recovery, and everyday movement.
Whether you’re an athlete or spend your day at a desk, this class is perfect for unlocking stiffness and improving range of motion where you need it most. A must-have in your routine for better performance, recovery, and everyday movement.
Flexibility
Ted
Tuesday, March 25 2025
Tuesday, March 25 2025
Excellent short class for hips and hamstrings. Mine are normally tight and this really left them feeling great. Thank you!
Gustavo
Sunday, March 23 2025
Sunday, March 23 2025
Nice short practice. No frills, just a good stretch. I really liked the block under standing leg in reclined pidgeon. Surprising subtle difference in the stretch.
Merle
Sunday, March 16 2025
Sunday, March 16 2025
Very gentle feeling good exercise. I love this short calming class. Perfect for a gentle break.
Francisco
Wednesday, March 12 2025
Wednesday, March 12 2025
I m always looking for hip work and wanted a short practice this morning. Easy to follow cues and just what I needed. Music would make it even better. Thank you, Mary, I ll be checking out more of your classes.
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