After a week of hard training, your body deserves some serious recovery—and this full-body stretch session delivers just that. Designed for rest days, this class keeps you low to the ground while helping you release tightness, restore mobility, and reset your body.

You’ll start lying on your back to ease into the hamstrings and IT bands, then move into seated and kneeling postures to gently open the psoas, spine, and shoulders. The class finishes reclined with focused stretches for the low back and glutes, leaving you feeling relaxed, recharged, and ready for your next workout.

Give your body what it needs—recovery that works.