Evening Chill - Flowing into Stillness
Rest Days • 39 Mins • All Levels
blocks, blanket, bolster or firm pillow •
Add To My List(s)
Wind down your day with this calming evening practice designed to relax your body and quiet your mind. You'll begin with slow, gentle seated and standing flows to release tension, then transition to the floor for restorative poses that promote deep relaxation.
The class wraps with a soothing guided imagery session, helping you settle into stillness and prepare for a restful night’s sleep. A perfect way to unplug, reset, and end your day in a state of total calm.
The class wraps with a soothing guided imagery session, helping you settle into stillness and prepare for a restful night’s sleep. A perfect way to unplug, reset, and end your day in a state of total calm.
Drew
Monday, March 24 2025
Monday, March 24 2025
Fabulous! I have not felt this relaxed in a long time. Thank you for a terrific evening class.
X
Subscription Required
A subscription is required to play classes. Enjoy unlimited access—start today!
X
Subscription Required
You need to a subscription to play a class or switch music off and on. Enjoy unlimited access—start today!
X
Add New List