All Levels
16 MINS
Workout Support
2 Blocks, Blanket
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Yoga for Cross Training - Pre/Post Stretch
Mary Baker
Workout Support • 16 Mins • All Levels
2 Blocks, Blanket • Add To My List(s)
5.0
| 8 reviews
Support your cross training routine with this simple and effective stretch session designed to ease soreness, release tight muscles, and keep your body moving well. Perfect for before or after your workout, this class can be as short as 15 minutes, or you can slow it down with longer holds to get deeper into the areas that need extra attention.

It’s a flexible, no-fuss routine that you can adapt to your schedule—pause, breathe, and stay longer in the poses your body craves. A great way to stay loose, reduce injury risk, and feel better every day you train.
Mary Baker
5.0
Based on 8 reviews
Derrick
Sunday, March 30 2025
Thank you, thank you, and thank you. I needed stretch today. This short but can be longer stretch is perfect for me.
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Joshua
Thursday, March 27 2025
This is a great stretching routine! It really left me feeling loose and ready to move on. Thank you!
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Craig
Thursday, March 27 2025
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Jake
Sunday, March 23 2025
This was a fantastic routine post-strength training. I really enjoyed the extra attention on the hamstrings and TFL s. Thank you so much, Mary!
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Lance
Thursday, March 20 2025
Amazing! Thank you ,a really great stretch routine. Perfect for after a gym session. Would love to see more like this:)
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Felix
Wednesday, March 19 2025
Good class, did after doing another short yoga class to add to it. Mary is a new favorite so trying to get to most of her classes. Love her teaching style.
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Leon
Monday, March 17 2025
Perfect for before my workout -- I ve been feeling stiff and this was just what I need. Really love Mary s down to earth teaching style
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Vince
Monday, March 17 2025
Awesome! This was a great class after my run this morning. Thank you so much.
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