Enhance your range of motion, flexibility, and core strength to improve your golf swing and overall performance on the course. This class focuses on hip and trunk mobility, core stability, and rotational strength, helping you generate more power, improve follow-through, and regain (or add) distance to your shots. Golf is highly one-sided, with repetitive swings that can create imbalances. This sequence works to even things out while targeting key areas like the shoulders, hips, core, and hamstrings—all essential for a fluid, pain-free swing. You'll also sharpen your mental game, using breath control and focus techniques to stay relaxed and visualize every shot with confidence. Whether you're looking to increase power, prevent injuries, or fine-tune your focus, this class gives you the tools to up your game and play at your best.

Step onto the court with more mobility, focus, and breath control with this tennis-specific yoga class. Designed for both pre-game preparation and post-game recovery, this session targets key areas like shoulders, hips, and core to build strength, flexibility, and resilience where you need it most. You’ll also work on breath control, a crucial tool for managing fatigue and staying composed during long rallies and intense matches. And because tennis is just as much a mental game as it is physical, this class helps you stay focused, shake off frustration, and play with more confidence. Whether you’re a seasoned player, just getting started, or simply need to stretch your hips, shoulders and legs, yoga can give you the edge to move better, recover faster, and play smarter.

This class is designed to build strength, flexibility, stamina, and mobility, making it perfect for football players and anyone looking for a well-rounded, athletic yoga practice. Whether you’re on the field or just want to move better in daily life, this session will challenge your bodyweight strength with planks and push-ups, increase spinal mobility for resilience, and stretch out tight, overworked muscles to enhance recovery. Football takes a toll on the body, but so do weightlifting, intense workouts, and even long hours sitting at a desk. This class helps improve performance, prevent injuries, and build functional mobility—whether you’re training for a game or just want to feel stronger and more agile. Step up your training and experience the benefits of yoga!

Whether you're warming up before a match or recovering after, this class is designed to keep you strong, mobile, and injury-free on the field. Soccer (football) demands a lot from your hamstrings, hips, and lower body, and this session will help release tension, improve flexibility, and maintain balance without overstretching. By targeting the muscles soccer takes a toll on, you’ll increase mobility, enhance performance, and reduce the risk of injury—so you can play harder and recover faster. Perfect for soccer players, runners, or anyone with tight hips and hamstrings. Use this class to stay at the top of your game!