Loosen up, unwind, and let go of tension with this accessible, full-body stretch. Designed to target common tight areas—hamstrings, hips, back, and shoulders—this class is perfect for beginners or anyone who thinks yoga isn’t for them. With a simple, no-nonsense approach, you’ll move at a comfortable pace, making it easy to relieve stress, improve mobility, and feel better in your body. Take a break, stretch it out, and reset—you’ll be glad you did.

Wake up, shake off stiffness, and start your day feeling great with this energizing 30-minute flow. Designed to loosen up your body and get your blood flowing, this class moves you in all directions—forward, back, side to side, and through gentle twists—to wake up your hamstrings, shoulders, and hips. It’s the perfect way to stretch, reset, and feel good before diving into your day—just roll out of bed and hit the mat before your shower. Move, breathe, and step into your morning feeling refreshed and ready.

Enhance your range of motion, flexibility, and core strength to improve your golf swing and overall performance on the course. This class focuses on hip and trunk mobility, core stability, and rotational strength, helping you generate more power, improve follow-through, and regain (or add) distance to your shots. Golf is highly one-sided, with repetitive swings that can create imbalances. This sequence works to even things out while targeting key areas like the shoulders, hips, core, and hamstrings—all essential for a fluid, pain-free swing. You'll also sharpen your mental game, using breath control and focus techniques to stay relaxed and visualize every shot with confidence. Whether you're looking to increase power, prevent injuries, or fine-tune your focus, this class gives you the tools to up your game and play at your best.