Adv. Beginner & Up
19 MINS
Strength and Cardio
None
ADD TO MY LIST(S)
DOWNLOAD CALENDAR MY LISTS SHARE
JOIN TO UNLOCK
Kick Start Your Day
Robert Sidoti
Strength and Cardio • 19 Mins • Adv. Beginner & Up
None • Add To My List(s)
4.8
| 41 reviews
Start your day with purpose, energy, and strength. This quick, no-nonsense workout gets your body moving with dynamic Sun Salutations to warm up and stretch, followed by functional strength movements like air squats, push-ups, and core-focused forearm side planks (with modifications offered).

You'll finish with a few targeted stretches to reset your muscles and a brief moment to center yourself before tackling the day ahead. Move, breathe, and step into your day feeling strong, focused, and ready to take on anything.
Flexibility
Robert Sidoti
4.8
Based on 41 reviews
Isaac
Friday, March 28 2025
Add Comment
Dylan
Friday, March 28 2025
This was my first video with this service and I was not disappointed. Short and sweet and felt my body come alive.
Add Comment
Nathan
Friday, March 28 2025
Great challenging practice! A bit of yoga, a bit of pilates, a bit of core work all equal a perfect short mix to start the day. Robert s voice and attitude is so motivating as well! Thanks, this is a morning favorite!
Add Comment
Blake
Friday, March 28 2025
Quick work. Hard work. Starting the day with Robert was a great idea! Love it! Will do it again and again.
Add Comment
Thomas
Thursday, March 27 2025
Love this flow, love the energy of the class. Easily my favorite morning routine now!
Add Comment
Sean
Wednesday, March 26 2025
A wonderful, powerful class that I definitely felt the next day. I would love to start every day with this! It packs in so much in such a short time, but I never felt too rushed or out of sync with the models. The modifications were helpful, too.
Add Comment
Ian
Wednesday, March 26 2025
Great stretch and strengthen first thing in the am! January 1, done! I am ready to start my day!
Add Comment
Richard
Tuesday, March 25 2025
Excellent start to the day - feels like we work the right parts of the body and that the instructor reads into my mind ...
Add Comment
David
Sunday, March 23 2025
This quick class is a great combo of stretching, getting the heart rate up, and some gentle muscle toning. What a nice way to start the day, thank you.
Add Comment
James
Sunday, March 23 2025
Awesome
Add Comment
Phil
Saturday, March 22 2025
Awesome! !
Add Comment
Dylan
Saturday, March 22 2025
This class does exactly what it says it does: it kick starts my day. Quick sun A to warm the body, squats and push-ups to raise the heart rate, a little core. It’s nothing too challenging, but it feels like I got in some exercise even on my busiest days, and it’s like an extra hit of caffeine in the morning before work (only better for me!). I come back to this one often.
Add Comment
Charles
Wednesday, March 19 2025
Been using this particular class for some time now. It doesn t get any better. He doesn t waste time. Great flow throughout!
Add Comment
Nathan
Tuesday, March 18 2025
GREAT way to start the day!! Love doing this class first thing in the morning.
Add Comment
Blake
Tuesday, March 18 2025
Love this class. Perfect for when I don t have time for a longer workout in the AM, but want to make sure I get some work and mindfulness in before starting the rest of my day!
Add Comment
Gavin
Monday, March 17 2025
I love to start the day strong, it sets the tone for the day! Lovely, short practice. My favorite morning class!
Add Comment
Keith
Sunday, March 16 2025
Great quick class! But what is up with Dominique s push ups???
Add Comment
Dominic
Saturday, March 15 2025
I had so much energy after doing this class!
Add Comment
Sean
Friday, March 14 2025
Wonderful energetic day starter!
Add Comment
Luke
Friday, March 14 2025
Great way to the start the day! I really enjoyed this class, a lot was packed into 20 minutes.....sun salutations, planks, core work, push-ups, squats, and time to focus and balance at the end with tree pose. Thanks, Robert! Your classes are great!
Add Comment
Alexander
Friday, March 14 2025
Loved this class. It was just active enough to feel like i actually did something and short enough to make a regular habit when I get up. It got my heartrate up a bit and even made me sweat a little. I liked the core work and squat sequence.
Add Comment
Max
Thursday, March 13 2025
Awesome quick class! Just what I needed and had time for!
Add Comment
Nathan
Tuesday, March 11 2025
Perfect practice! Just get out of bed and straight to it. A great way to start the day!
Add Comment
Evan
Tuesday, March 11 2025
I found this class quite tough. could do with being a bit slower & giving adaptations. Putting a class like this into a program may put off less strong students from the challenge
Add Comment
Sean
Monday, March 10 2025
Great quick workout to start my day. Sun salutations, squats, core and even tree pose. Loved it and I feel like it was not time wasted. Thank you!!
Add Comment
Paul
Monday, March 10 2025
Loved it! Quick sun salutations with some core kick. Great sequence, great start to the day! Thank you
Add Comment
Paul
Sunday, March 09 2025
Wow! It s a beautiful day, the ??is shining.I feel ?? and daring to go. Brilliant kick start, thank you!
Add Comment
Nathan
Sunday, March 09 2025
Quick practice, strong class, clear cues, easy to follow, good little verbal encouragements. Great morning practice. His style is chill, yet it inspires you to lean into your day. I ll definitely repeat this class.
Add Comment
Brian
Sunday, March 09 2025
This was my first class with Robert, and it was a great beginning to my day. Definitely will be trying his other classes. Thank you for the insightful intentions and reflections throughout.
Add Comment
Jacob
Saturday, March 08 2025
Add Comment
David
Saturday, March 08 2025
amazing what only 20 minutes in the morning can do for your body. Thank you
Add Comment
Alan
Saturday, March 08 2025
Wonderful
Add Comment
Anthony
Friday, March 07 2025
Add Comment
Joe
Friday, March 07 2025
Love this class! Just what I needed.
Add Comment
Gordon
Wednesday, March 05 2025
Great start to the morning. Felt at ease with the movements and broke a little sweat.
Add Comment
Gordon
Tuesday, March 04 2025
Nice energy in his delivery but this is a strength circuit not a yoga flow
Add Comment
Steven
Sunday, March 02 2025
Really a short calisthenics sequence preceded by a few sun salutations, so I don t know if I d call this yoga or fusion yoga. I didn t mind! I enjoyed this very much as a way to kick start my day and get right to it!
Add Comment
Trevor
Sunday, March 02 2025
What a great way to start my day! A quick 20 min wake up! I m ready, body, and brain, to begin my day!!! Thank you Robert!
Add Comment
Max
Saturday, March 01 2025
Great, short sequence to get energy going and break a little sweat. Clear cues. Challenging but doable. Space to grow. Thank you.
Add Comment
Robert
Saturday, March 01 2025
Thank you Robert! This class really did wake me up and most importantly reminded me to engage my core during plank by pulling my elbows towards my feet. I was able to hold plank for longer! Namaste!
Add Comment
Alexander
Saturday, March 01 2025
Super class, as all of his are!
Add Comment