54 MINS
Flexibility
No Props
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Get Your Day Started
Robert Sidoti
Flexibility • 54 Mins •
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4.7
| 29 reviews
Start your day with intentional movement, breathing with a positive and inspired mindset. This practice will help in reducing the aches and pains you may feel when you wake in the morning! This practice offers some play in balance, stretches the key sticky areas we all have, works on some strength (something we all need) and will sharpen your listening and paying attention skills. Throughout the practice you will be prompted to breathe, take a few deep and releasing breaths, releasing some surface stress or tensions and freeing not only the body up but the mind too! Have a beautiful day!!
Robert Sidoti
4.7
Based on 29 reviews
Robert
Thursday, March 27 2025
That was so enjoyable! Everything feels stretched and twisted and relaxed. Thanks!
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David
Thursday, March 27 2025
absolitely yummy class !!! great pace, sequence is full of twist and stretches. teacher absolitely fabulous !! will be coming back :)
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Piers
Sunday, March 23 2025
Loved the pace and instructions, felt I could really enjoy the poses! I don t know if I will ever be able to do the crow so appreciated the alternative suggestions! Thanks for a great start to my day.
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Charles
Sunday, March 23 2025
great session easy and pawerful. i really enjoyed it
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Anthony
Friday, March 21 2025
I really enjoyed this practice. It’s an excellent way to start the day. Lots of breathing and long stretches, opening up tight parts of the body. I appreciate Sidoti’s style tremendously. Very calming and lots of opportunity for modifying poses and connecting the practice to everyday life.
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Harry
Wednesday, March 19 2025
Great class. It should have been named "Best Day Ever"!
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Jake
Wednesday, March 19 2025
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Liam
Wednesday, March 19 2025
This is a really good atretch and strenghthener. Some holds are almost yin-like in length. Simple but challenging. I did this at the end of the day rather than the beginning and really enjoyed it. Not a crow fan, though. Just stayed with the squat.
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Michael
Sunday, March 16 2025
Nicely slowly paced, but a challenging practice. great cueing, loved the class. Namaste!
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Neil
Saturday, March 15 2025
Excellent practice to wake up my body. Love Robert s pace and voice. Thanks a lot!
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Kevin
Saturday, March 15 2025
Great cueing on some poses I ve always found very challenging -- crow and camel. Small adjustments made all the difference and reduced the fear I have. Thanks!
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Leonard
Saturday, March 15 2025
Really nice stretching I needed after shoveling. Nice slow pace for days you aren t looking to sweat. Confused by the photo though as we never did this pose with the strap. If this is for a different class I d like to try that one too.
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Alexander
Friday, March 14 2025
Robert is an amazing teacher - one of my favorites! This class really DID give me the "best day ever" feeling to start off my day. I love the way he gets you ready for poses and progresses. Truly enjoy the little tips and reminders of things to do, not only in the poses, but throughout the day.
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Lucas
Friday, March 14 2025
Gentle yet enough work to get your body stretched and balanced for your day! This is one of my favorites! Thank you!
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Adrian
Friday, March 14 2025
Very good class, excellent direction, could not get into crow but did get into deep squat. Good stretches and twists.
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Alan
Friday, March 14 2025
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John
Wednesday, March 12 2025
Please, less talking about things that dont need to be said throughout the class. The running commentary disrupts what could be a nice practise. I gave up half way through the class and chose a different instructor. Sorry to all the guys on yoga download but in my albeit limited experience, this is a consistent observation of your teaching styles - stick to teaching the class, not talking so much!
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Christian
Tuesday, March 11 2025
just a perfect way to wake up, not too strenuous, not too intense on the flow, but just enough to really inspire me and boost my mood. thanks!
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Brandon
Tuesday, March 11 2025
I am an advanced beginner. I found the cues helpful. I also found this class enjoyable but challenging as I have very tight hip flexors and I need to continue building strength in my upper body. Those who are intermediate or advanced with nice stretchy hip flexors may find the poses easy and unchallenging. But I enjoyed the class, but for me it was definitely NOT everyday namaste.
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Jake
Monday, March 10 2025
Note for intermediate/advanced practitioners: there are a lot of instructions here for basic poses.
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Adrian
Sunday, March 09 2025
Best Day Ever!!! Loved this class. Robert has a great voice and instructions are well presented. Thank you Robert. Namaste
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Michael
Saturday, March 08 2025
I noted, as another reviewer did, a lot of instructions for extremely basic poses. At first I thought it was just this instructor s interpretation of "Advanced beginner" but it also seemed inconsistent -- there was lots of cuing for really basic stuff but none at all for bridge. There also didn t seem to be much of a flow, just sort of what the instructor felt like doing, and with the steady stream of talking I didn t get into much of a meditative state. Lots of good deep stretching overall but I thought I d mention these points so others are aware.
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Dylan
Saturday, March 08 2025
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Blake
Thursday, March 06 2025
Best Day Ever!!! Loved this class. Robert has a great voice and instructions are well presented. Thank you Robert. Namaste
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Warren
Wednesday, March 05 2025
Thank you for another great practice, very clear instructions and a calm voice.
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Jonathan
Monday, March 03 2025
BEST DAY EVER! thank you Robert! perfect start to the day
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Jake
Sunday, March 02 2025
I liked this class for a morning workout. It s slow and steady and progresses nicely. Holding the poses helps strengthen and some of the poses really stretch you as well. I didn t find there was too much chatter as it was relevant to the situation. It s a nice slow class that you will feel.
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Leonard
Saturday, March 01 2025
Great class! I am just getting back into my practice after a month off and i was intimidated to jump right back into an hour-long class. But this was just what my body needed! The side stretches were amazing and the camel progression helped me feel different things than I normally do (it s my least favorite pose). I m really enjoying the teacher s style. Thanks again!
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Peter
Saturday, March 01 2025
Great class - lots of good stretches and loosening but also strengthening too! Feel ready to go after
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