5 Poses for Flexibility
Flexibility • 18 Mins • Adv. Beginner & Up
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Discover the power of simplicity with this class focused on five accessible and effective poses to maintain and improve your flexibility and mobility. Targeting key areas like your back, hips, shoulders, and hamstrings, these poses are perfect for increasing mobility and range of motion while relieving tension and discomfort.
You’ll practice each pose individually to build confidence and then combine them into a short, complete flow. This class is a great reminder that even a small, consistent effort can have big benefits. Make this quick sequence a daily habit and feel the difference in your body and mind!
You’ll practice each pose individually to build confidence and then combine them into a short, complete flow. This class is a great reminder that even a small, consistent effort can have big benefits. Make this quick sequence a daily habit and feel the difference in your body and mind!
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Whether it’s first thing in the morning, after the gym, while playing with your kids, or before bed, this short sequence is a gift to your body.
These simple, effective stretches are perfect for maintaining flexibility, easing tension, and feeling refreshed anytime you need it. Make this routine a part of your day, and your body will thank you!
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Loosen up, unwind, and let go of tension with this accessible, full-body stretch. Designed to target common tight areas—hamstrings, hips, back, and shoulders—this class is perfect for beginners or anyone who thinks yoga isn’t for them.
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Pre-Game Routine
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Get your body primed and ready with this dynamic warm-up designed for athletes and active guys preparing for a workout, game, or any physical activity. This class focuses on mobility, balance, stretching, and breathwork to wake up your joints, loosen key muscles, and prepare you for explosive movements like running, jumping, and lateral agility.
Use it before a game, before a workout, or even as a morning routine to kickstart your day. You'll finish with a few moments of breathwork and a positive mindset so you can step into your activity—or your day—feeling focused, loose, and ready to perform.
Phil
Friday, March 28 2025
Friday, March 28 2025
A short class perfect for a day when your mind is racing and you just need a moment to slow down. I especially liked the cat/cow side stretch.
Luke
Friday, March 28 2025
Friday, March 28 2025
I really enjoyed this short class. I have a long torso so sometimes I have trouble getting the alignment right from tabletop to downward dog, etc. (even though I have been practicing for 20 years), but this flow helped me figure it out! Thanks, Robert!
Edward
Thursday, March 27 2025
Thursday, March 27 2025
Perfect way to stretch out anytime of day! Definitely adding this to my practice for those days when you just need to slow down and stretch. Namaste.
Brian
Tuesday, March 25 2025
Tuesday, March 25 2025
I really enjoyed this workshop style session and followed it up by continuing for a bit with the 5 pose sequence. The range of options means this is a great workshop for building your own practice. Thank you
Owen
Monday, March 24 2025
Monday, March 24 2025
I love Robert s 5 pose options. I woke up late this morning and needed to get a good, but "quick" stretch and this fit the bill. I love that each pose is always Robert s "favorite" ! ha ha, that just tickles me every time he says, "this is my favorite pose." If you like this, check out Robert s other classes, they are also "my favorite"!!
James
Sunday, March 23 2025
Sunday, March 23 2025
Nice short class with great instruction for beginners and some variations for those that want a little more movement.
Jacob
Friday, March 21 2025
Friday, March 21 2025
Great class! I love Robert s energy. This felt great to get my body moving this morning. :)
Richard
Friday, March 21 2025
Friday, March 21 2025
Very good way to start the day or to warm up for your yoga practice.
Boris
Thursday, March 20 2025
Thursday, March 20 2025
I love Robert s 5 pose options. I woke up late this morning and needed to get a good, but "quick" stretch and this fit the bill. I love that each pose is always Robert s "favorite" ! ha ha, that just tickles me every time he says, "this is my favorite pose." If you like this, check out Robert s other classes, they are also "my favorite"!!
James
Monday, March 10 2025
Monday, March 10 2025
excellent stretches in the morning, even if don t have a lot of time.
Piers
Monday, March 10 2025
Monday, March 10 2025
Excellent way to move your body when it feels tight! Thanks for the class! Namaste’
Matt
Monday, March 10 2025
Monday, March 10 2025
This would be good for a beginner, but it was a little too basic for me today.
Gavin
Sunday, March 09 2025
Sunday, March 09 2025
Love this video. Robert goes through 5 poses to get your body ready for the day. I m my case, I was getting ready for bed. Definitely felt a good stretch afterward. Namaste.
Sean
Friday, March 07 2025
Friday, March 07 2025
Loved the variations, quick and easy moves to start your day.
Austin
Wednesday, March 05 2025
Wednesday, March 05 2025
This is a short but EXCELLENT routine to loosen and lubricate the body. And...it s fun :)
Sebastian
Tuesday, March 04 2025
Tuesday, March 04 2025
Simple but effective. Robert’s instructions are always clear and helpful in getting the most benefit from each posture.
Jack
Monday, March 03 2025
Monday, March 03 2025
Did this class the morning after shifting tonnes of topsoil and it made my back feel epic! A really great, simple set of poses, thoroughly explained, to use in as short or long a flow as you have time for.
Jacob
Sunday, March 02 2025
Sunday, March 02 2025
I m just getting back to yoga after a long post-surgery lapse, and this is the perfect way for me to ease back into my practice safely.
Liam
Sunday, March 02 2025
Sunday, March 02 2025
Simple poses, but not easy! Such a great way to start the day and I love Roberts casual and insightful instruction. I left this practice with a smile and a happy body!
Carl
Saturday, March 01 2025
Saturday, March 01 2025
Had some issues with my audio. So I did a bit more watching then doing but it was excellent class.
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