Total Body HIIT & Yoga Fusion
Strength and Cardio • 48 Mins • Intermediate
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This class is designed to get your heart rate up while you strengthen and tone your entire body.
This class combines high-intensity interval training and yoga for a powerful full-body workout that builds strength, endurance, and mobility. The HIIT portion will get your heart rate up and features five targeted exercises, each performed for 45 seconds with a 15-second rest, pushing you to work hard and maximize results.
After 20 minutes of high-intensity movement, you'll transition to the ground to slow down, stretch, and reconnect with your breath, helping your muscles recover and improve flexibility. Get ready to sweat, strengthen, and reset in one efficient session!
This class combines high-intensity interval training and yoga for a powerful full-body workout that builds strength, endurance, and mobility. The HIIT portion will get your heart rate up and features five targeted exercises, each performed for 45 seconds with a 15-second rest, pushing you to work hard and maximize results.
After 20 minutes of high-intensity movement, you'll transition to the ground to slow down, stretch, and reconnect with your breath, helping your muscles recover and improve flexibility. Get ready to sweat, strengthen, and reset in one efficient session!
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Joe
Friday, March 28 2025
Friday, March 28 2025
WOW! This is just what I ve been wanting: HIIT with yoga. Awesome class. Her instructions are clear. I like that she counts down so you know that you can complete the repetitions. This is a definite 2-3 X s per week class. I was sweating. The stretching is so nice. I love pigeon, one of my favorite poses. Thanks Kylie for putting this class together. Namaste .
Peter
Thursday, March 27 2025
Thursday, March 27 2025
Great class! It was an awesome workout! My heart was pumping! Loved the 20 minutes of HIIT exercises that worked both the upper and lower body. Ending with a relaxing yoga flow was perfect. Kylie is a great instructor. I will definitely be doing this class again! Thanks!
Keith
Thursday, March 27 2025
Thursday, March 27 2025
Very good HIIT for 20min. Burpees, pushups, bicycles and forearm hip dippers Then easy yoga stretch for 25 and Savasana. Not your typical yoga class but fun and good workout if you re looking for something different
Trevor
Tuesday, March 25 2025
Tuesday, March 25 2025
AWESOME! I will do HIIT if I am motivated by an exceptional instructor like Kylie Larson. This HIIT worked every part of my body, got my heart rate up, but was do-able with effort but without collapsing!
I have a shoulder injury so instead of the push-up I substituted a knee-to-opposite elbow oblique crunch. The yoga stretch afterwards was just right.
Kylie has clear, concise coaching through all the moves, the yoga model does an awesome job working through the HIIT routine, and Kylie always manages to keep you motivated without straying across into the realm of "too talky."
Do this HIIT. I ll be going back to it again and again!
#BringMoreKylie!
Ryan
Sunday, March 23 2025
Sunday, March 23 2025
First, I am a huge fan of Kylie s classes. I am a fan of HIIT workouts and thoroughly enjoyed this combination of the HIIT workout followed by the yoga stretching. Hoping to see more of these classes!
Michael
Sunday, March 23 2025
Sunday, March 23 2025
Awesome combo of fitness and cardio, followed by yoga and stretching. Definitely felt it in my abs the next day, but just a comfortable reminder, not painful. Love this instructor s enthusiasm and clarity of movement and posture!
Ryan
Sunday, March 23 2025
Sunday, March 23 2025
Great HIIT at the start 5 exercises repeated for 4 sets, very challenging. Then simple yoga stretch for 20min that felt good after the bootcamp. I didn t think the HIIT was so effective but I woke up the next day sore in just the right place to get rid of my back fat so I m adding this to my favorites!
Andrew
Saturday, March 22 2025
Saturday, March 22 2025
Great for a quick pick me up, but not for someone looking for a real yoga class. Well done, good pace. Not too challenging. Kylie is a great teacher.
Benjamin
Thursday, March 20 2025
Thursday, March 20 2025
I m definitely sweating! The first part seems like it will never end, but the instructor is great at letting you know it will end. I never gave up and I m not in as good of shape as I used to be either. I highly recommend, especially for the relaxing yoga treat at the end.
Victor
Wednesday, March 19 2025
Wednesday, March 19 2025
Kylie is a master coach, trainer, and yoga teacher. I loved this fusion class. The yoga felt so good after the HIIT. Thanks for all the motivation, Kylie! I needed it. Namaste.
Ryan
Tuesday, March 18 2025
Tuesday, March 18 2025
I love so many classes from yoga download and there are so many amazing instructors. Kylie is a favorite. This is a different type of class and much need for me. It was challenging and I loved the yoga stretching. Much needed after the 1st 20 minutes!
Carl
Monday, March 17 2025
Monday, March 17 2025
Love Kylie s style in yoga and as a workout. More HITT classes please Kylie... Thanks for always exploring exercise and stretching!!!
Lucas
Sunday, March 16 2025
Sunday, March 16 2025
Well balanced, awesome class that was challenging and got me moving for the day.
Robert
Sunday, March 16 2025
Sunday, March 16 2025
This is a great class! I m a little sore from some intense workouts throughout this week, but still wanted something to get my heart rate up without dropping over :) This was perfect. I love HIIT and the second half of yoga was just what my body needed. Love Kylie s instruction and support - will definitely take more of her classes!
Keith
Sunday, March 16 2025
Sunday, March 16 2025
What a great class! Kylie is one of my favorite teachers and this class did not disappoint! I thought the format was brilliant. The HiiT part was really effective. Got my heart rate up. Lots of sweat. And the yoga part was really soothing and got into a lot of tight spaces. The only thing I would do next time is add a bit of a warm-up in the beginning so I can get right into it (the first round was kind of the warm-up for me). I would love to see more like this.
Dan
Saturday, March 15 2025
Saturday, March 15 2025
There is no warm up, just goes straight into burpees. So there is a risk of injury unless you do your own warm up before you hit play. Also most of the "HIIT" exercises were just muscle conditioning exercises, not ones that increase your heart rate sharply as is meant to happen in a High Intensity Interval Training workout. The burpees are the only exercises in the HIIT section that would normally be used in a HIItT workout, the rest are more to increase muscular endurance rather than cause a decent spike in your heart rate. Personally, I think yoga teachers should stick to teaching yoga. If I want a HIIT work out or a strength training session I would do a proper HIIT class and or lift weights.
Gavin
Thursday, March 13 2025
Thursday, March 13 2025
Great class! I really feel it. The yoga part is great, but I would love another class like this with standing sequence that really utilizes the energized core and body warmth !!! —warriors, goddess, airplane, triangles, dancers. Get right in there!
Thanks again!
William
Wednesday, March 12 2025
Wednesday, March 12 2025
This class offers a good balance of cardio with yoga. And Thank you Kylie. I always look forward to your classes your positive energy keeps this body of mine moving and trying.
Eric
Sunday, March 09 2025
Sunday, March 09 2025
While not a traditional yoga class, this was a great quick HIIT workout, followed by an amazing stretch! I typically do the HIIT part, but neglect to stretch, and this felt amazing! Bottom line: great for a day when you want a great quick heart rate-raising workout followed by a good stretch, not what you are looking for if you want an inspirational yoga class. Not that that s bad-- they are just two different things! This was great for what it was...thanks, Kylie!
Lucas
Saturday, March 08 2025
Saturday, March 08 2025
Gets your heart rate up and the stretch at the end pays off. Great HIIT/yoga series
Joshua
Friday, March 07 2025
Friday, March 07 2025
Thanks for the workout, Kylie! The HIIT portion was so beneficial for me. I want to do it a couple times per week (although my little dog was concerned about my deep breathing - she s used to me just practicing yoga at home!) :)
Joshua
Thursday, March 06 2025
Thursday, March 06 2025
Love this type of class! A good sweaty total body HIIT followed by a lovely stretch, and just the perfect length! Thanks Kylie!
Alexander
Thursday, March 06 2025
Thursday, March 06 2025
I had no idea what I was getting into but loved the work out and the balancing with gentle stretching. First time with this teacher but will definitely take more of her classes.
Justin
Thursday, March 06 2025
Thursday, March 06 2025
I love the idea -- HIIT followed by yoga -- but I felt a warmup would have been useful before starting with burpees first thing. Three of the HIITs put a fair amount of strain on my shoulders, and I had to stop some of them part way through.
Cameron
Tuesday, March 04 2025
Tuesday, March 04 2025
these moves are very likely to cause injury in your feet and shoulders if done on a regular basis, especially the second move, i would recomend that you choose another hiit workout. I will never do this workout again.
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