Start your day, break up your workday, or wind down with these 5 essential daily stretches—plus 2 bonus poses! Whether it’s first thing in the morning, after the gym, while playing with your kids, or before bed, this short sequence is a gift to your body. These simple, effective stretches are perfect for maintaining flexibility, easing tension, and feeling refreshed anytime you need it. Make this routine a part of your day, and your body will thank you!

Loosen up, unwind, and let go of tension with this accessible, full-body stretch. Designed to target common tight areas—hamstrings, hips, back, and shoulders—this class is perfect for beginners or anyone who thinks yoga isn’t for them. With a simple, no-nonsense approach, you’ll move at a comfortable pace, making it easy to relieve stress, improve mobility, and feel better in your body. Take a break, stretch it out, and reset—you’ll be glad you did.

Enhance your range of motion, flexibility, and core strength to improve your golf swing and overall performance on the course. This class focuses on hip and trunk mobility, core stability, and rotational strength, helping you generate more power, improve follow-through, and regain (or add) distance to your shots. Golf is highly one-sided, with repetitive swings that can create imbalances. This sequence works to even things out while targeting key areas like the shoulders, hips, core, and hamstrings—all essential for a fluid, pain-free swing. You'll also sharpen your mental game, using breath control and focus techniques to stay relaxed and visualize every shot with confidence. Whether you're looking to increase power, prevent injuries, or fine-tune your focus, this class gives you the tools to up your game and play at your best.

Step onto the court with more mobility, focus, and breath control with this tennis-specific yoga class. Designed for both pre-game preparation and post-game recovery, this session targets key areas like shoulders, hips, and core to build strength, flexibility, and resilience where you need it most. You’ll also work on breath control, a crucial tool for managing fatigue and staying composed during long rallies and intense matches. And because tennis is just as much a mental game as it is physical, this class helps you stay focused, shake off frustration, and play with more confidence. Whether you’re a seasoned player, just getting started, or simply need to stretch your hips, shoulders and legs, yoga can give you the edge to move better, recover faster, and play smarter.