Adv. Beginner & Up
52 MINS
Flexibility
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Yoga Flow Class
Robert Sidoti
Flexibility • 52 Mins • Adv. Beginner & Up
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4.8
| 57 reviews
This full-body Vinyasa flow strikes the perfect balance between strength and flexibility, moving at an accessible, moderate pace so you never feel rushed. Expect a mix of traditional yoga poses, planks, lunges, and balancing postures to challenge your stability and build functional strength.

You'll leave this practice feeling strong, stretched, and accomplished, wrapping up with a well-earned soothing Savasana to reset and recharge. Perfect for anyone looking for a solid, energizing flow!
Robert Sidoti
4.8
Based on 57 reviews
Tim
Friday, March 28 2025
This was a good, strenuous flow class that participants will feel. At least, I worked up a sweat. Thanks for the great class!
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Liam
Thursday, March 27 2025
my husband and I really enjoyed this class. the instuction was informative but not intrusive. it works well for all levels.
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Joe
Thursday, March 27 2025
I love this class! I like Robert s easy going nature and relaxed approach to yoga. His constant and valuable instruction helped me get the most out of every pose.
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Justin
Thursday, March 27 2025
Wow! What a fantastic class. Thank you Robert!
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Piers
Thursday, March 27 2025
Interesting class. I liked the pace which allow to feel your body work. Thank you!
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Christian
Thursday, March 27 2025
Nice smooth power flow. The hour just flew by. Couldn’t believe we were already done.
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Alan
Thursday, March 27 2025
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Adam
Thursday, March 27 2025
This is one of my favorite classes on YogaDownload. It is one I take regularly. Nice pace, challenging and relaxing. Thank you Robert!
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Julian
Wednesday, March 26 2025
Wow, this class is fantastic! Slow pace and long holds made it a perfect class for evenings when I want to get in a workout but also need to wind down before bed.
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Matt
Sunday, March 23 2025
really good class. Awesome back and shoulder stretches. Highly recommend it. I really liked the teacher as well.
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Jack
Sunday, March 23 2025
He is an excellent teacher.
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Oliver
Sunday, March 23 2025
Really loved this class. Hadn’t met Robert before but I really felt he was talking directly to me, as if in a live class. Great pace, excellent poses. Easy to follow instructions with a calmness that made you feel good, even in the ‘wobbly’ moments. Thank you. I will look for more classes with Robert.
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Eric
Sunday, March 23 2025
This class is so great. The pace is fantastic, I really fell this one all over too!
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Piers
Friday, March 21 2025
Loved this class. Really great flow with a great instructor.
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Oliver
Friday, March 21 2025
Haven t worked out in years so this was definitely not easy for me but I loved how encouraging Robert is! Even when I fell out of a pose i was able to try and get back into it because of the slower pace. I appreciated this class and will come back to it.
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Anthony
Thursday, March 20 2025
It didn t feel like a flow where you do one pose per breath. You held poses for longer and allowed us to move at our own pace, which I loved! Good core work out too.
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James
Thursday, March 20 2025
Wow! Long holds, shaky legs, feeling great! Robert s cues are excellent and delivered in a calming voice. I really like the options to go at your own pace. Great practice!
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Jake
Thursday, March 20 2025
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Max
Wednesday, March 19 2025
Good class, but Yoga Download: this horrible music you play in far too many of the classes has to go!!! Please! Or at least allow an option to leave it off.
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Christian
Tuesday, March 18 2025
Great class if you want a combo of strength and stretch. I m always looking for classes that give me a lower and upper body stretch and this did just that! Thank you :)
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Christopher
Tuesday, March 18 2025
Challenging yet relaxing class. Robert’s voice is direct and comforting with support. Enjoyed this class and recommend to others.
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Piers
Monday, March 17 2025
Great class! Very well cued and more challenging than I expected. I think I ll either feel very stretched out or very sore tomorrow. :)
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Piers
Monday, March 17 2025
Great class but the teacher talks a lot. I found it hard to get into a good rhythm with this class.
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Steven
Sunday, March 16 2025
Full satisfaction with this practice. It was hard, sweaty but unwinding from a busy day. I think that my legs will still remember the practice for a few days:) thanks!
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Matt
Sunday, March 16 2025
Really enjoyed , good instruction so I did not need to watch , lots of hip and shoulder opening
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Alan
Sunday, March 16 2025
This class was perfect for my Sunday morning. The right pace. The right intensity. And, my legs are feeling it in a good way! Thank you Robert!
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Isaac
Sunday, March 16 2025
Loved the class! I found it quite challenging as I’ve been away from yoga for awhile. I also enjoyed the pace as it allowed me the time I needed to transition and to be mindful as to what I was doing. Quite proud of myself. Thank you!
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Boris
Sunday, March 16 2025
This one of my very favorite flow classes. Thank you so much!
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Kevin
Friday, March 14 2025
Loved this class. Lots of great twists and stretches. The thread the needle and puppy poses at the end were perfect for stretching through the shoulders, wrists and upper back. Thank you.
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Christian
Thursday, March 13 2025
Nice class, good flow, however I did miss a guided savasana at the end and the wind down felt a little rushed. I do enjoy Robert as an instructor though!
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Andrew
Thursday, March 13 2025
I absolutely love this class. I take it every week. It is well balanced with strengthening and balancing poses as well as stretches. Thank you Robert!
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Boris
Wednesday, March 12 2025
This practice is the best to feel that you have worked out and also to feel relaxed. He is a very good teacher who gives very clear explanations and guidance throughout the whole practice. Excellent.
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Piers
Wednesday, March 12 2025
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Adam
Wednesday, March 12 2025
This was my first class with this instructor and it was lovely! It was quite challenging, and I enjoyed his calm demeanor.
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Connor
Tuesday, March 11 2025
This was tougher for me than other classes by Robert - lots of moves holding on the same leg for instance. There were times when my leg was like, "Enough already!" But, I liked the challenge and felt great at the end. I love Robert s personality too - chill, but very detailed on how to get the most out of a pose without being a drill instructor about it and allowing you to find what works for you..
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Kevin
Tuesday, March 11 2025
Excellent instruction, great flow, some new moves. The class went fast and felt really good after, a good leg workout.
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Blake
Tuesday, March 11 2025
Great class! Thanks Robert.
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Simon
Tuesday, March 11 2025
Flow was an awesome way to loosen up the hips. I feel so much better after this class.
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Lucas
Tuesday, March 11 2025
I enjoyed the class, but IMO, several breaths per pose is not much of a flow. Kept expecting to pick up at some point.
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Christopher
Monday, March 10 2025
Great flow to stretch hamstrings and back. The queues were on point too.
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Phil
Monday, March 10 2025
Challenging class without feeling like a boot camp. Simple well paced flows.
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David
Monday, March 10 2025
Nice class, though there is too much rotation of the hips from straight to the right or to the left and I didn t appreciate the warrior1/triangle pose, I couldn t find the benefit. Anyway, I feel good after all:) sorry for being so picky :)
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Phil
Sunday, March 09 2025
I enjoyed the class! It was challenging yet calming, building strength, focusing on breath with a nice stretch.
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Phil
Sunday, March 09 2025
This was a great morning practice when I woke up feeling sore and stiff. Thank you!!
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Lucas
Sunday, March 09 2025
This was my first class with Robert. I loved the variations to some of the traditional poses. Thank you for a great practice. Gail
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Gavin
Saturday, March 08 2025
Great routine. I feel I accomplished more with this than taking a yoga class offered at my gym.
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Dylan
Saturday, March 08 2025
i exoected more of a vinyasa flow class as it described, but was very slow and too much explaining which prolonged the holding of the poses. very knowledgeable but i kept waiting to move and instead got more holding and talking, gave up after 35 minutes.
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Jason
Saturday, March 08 2025
Wonderful flow and enjoyed the mental health component. Thank you!
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Liam
Friday, March 07 2025
My first class on this app . Very nice & good workout. Thanks
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Brandon
Thursday, March 06 2025
Great class.
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Julian
Thursday, March 06 2025
I will be adding this to my rotation. This felt like being in the classroom and moving at your own pace while still getting into the poses and staying challenging! I also appreciated the acknowledgement that we are all different and have to be aware of our own injuries and to take time for that!
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Matt
Thursday, March 06 2025
I sure did feel this class today
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Kevin
Tuesday, March 04 2025
First time taking a class with this instructor, and I enjoyed the straight-forward cuing and pace. I definitely felt the leg strengthening portion, as well as the core work!
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Joe
Tuesday, March 04 2025
I really enjoyed this one! Slower paced but still challenging. Great queuing. It was the perfect practice for this day.
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Jacob
Monday, March 03 2025
I feel like the instruction is a bit too slow, I found myself getting really frustrated holding poses that were hard on the wrist while he was explaining stuff, and the the other side was too short.
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Victor
Monday, March 03 2025
This is a nice change from faster-paced flow classes. I thought at first I was going to be bored or not find it challenging but the time flew by and my body definitely felt it! Love the instructor s calming voice, clear cues, and encouraging comments, as well as the different variations of some poses. Always great to switch things up!
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Gavin
Saturday, March 01 2025
Great class with Robert. I ve never seen an instructor in jeans, however! Brought a kind of street feel to the class! Very nice!
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