This is it—the final class in the Yoga for Men 101 series! This session brings it all together, combining the core work, mobility drills, standing poses, and strength-building movements you’ve been working on throughout the series. You’ll even mix in some HIIT-style elements to push yourself a little further.

If you’ve made it this far, congratulations—you’ve put in the effort, and hopefully, you’re feeling stronger, more flexible, and more connected to your breath and body. If you’re jumping in for the first time, welcome—this is a great standalone class to challenge yourself.

No matter where you started, the most important thing is that you showed up. Enjoy the work and progress, and keep moving forward!