This is the second class in the Yoga for Men 101 series, designed to be an accessible and practical introduction to yoga for men of all backgrounds and abilities. With straightforward language, approachable postures, and a no-nonsense approach, this class makes it easy to build strength, improve flexibility, and boost energy—all while helping you feel more balanced and focused in daily life. Stick with it, and you’ll start to notice real changes in how you move, how you feel, and how you show up in the world. Ready to keep going? Let’s get back on the mat!

This foundational class is designed specifically for men looking to start their yoga journey, focusing on the unique needs of the male body. Whether you're new to yoga, feeling stiff, or just want to move better, this session will help you build core strength, improve hip and spine mobility, and increase flexibility in those notoriously tight areas. No matter your shape, size, or ability, this class is accessible, practical, and designed to help you feel better—both on and off the mat. Give it a try and experience the benefits of yoga for yourself!

Welcome to Class 3 of the Yoga for Men 101 series! While this series isn’t strictly progressive, each class builds in intensity—and this session is designed to challenge you a bit more than the first two. Expect a mix of Sun Salutations, traditional standing poses, core work, and more to help you build strength, stability, and flexibility. Whether you’re following the full series or jumping in for a standalone session, this class will push you in all the right ways. If you’ve made it this far in the series, you’re likely starting to feel the benefits of yoga—more mobility, better balance, and a stronger body. Keep going, and enjoy the progress!

This is it—the final class in the Yoga for Men 101 series! This session brings it all together, combining the core work, mobility drills, standing poses, and strength-building movements you’ve been working on throughout the series. You’ll even mix in some HIIT-style elements to push yourself a little further. If you’ve made it this far, congratulations—you’ve put in the effort, and hopefully, you’re feeling stronger, more flexible, and more connected to your breath and body. If you’re jumping in for the first time, welcome—this is a great standalone class to challenge yourself. No matter where you started, the most important thing is that you showed up. Enjoy the work and progress, and keep moving forward!