Power Functional Vinyasa
Flexibility • 50 Mins • Intermediate
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This class is designed to push your limits, build full-body strength, and boost endurance—giving you the best of both a workout and a deep, functional stretch. Expect squats, push-ups, lunges, twists, and bends—movements that are essential for keeping your body strong, mobile, and injury-free in daily life.
You’ll challenge yourself, break a sweat, and feel accomplished, while also finding moments to stretch, breathe, and clear your mind. Need to scale up or down? Modify as needed and make it work for you. Move with purpose, train smart, and enjoy the results!
You’ll challenge yourself, break a sweat, and feel accomplished, while also finding moments to stretch, breathe, and clear your mind. Need to scale up or down? Modify as needed and make it work for you. Move with purpose, train smart, and enjoy the results!
Strength and Cardio
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This 30-minute class blends strength, cardio, and yoga for the perfect balance of work and flow. Kick things off with a 9-minute cardio and core sequence to build endurance and stability, then transition into a dynamic intermediate flow featuring Airplane and Warrior poses.
Expect to challenge your strength, balance, and mobility while keeping your heart rate up. Whether you're looking to push your limits or complement your fitness routine with yoga, this class delivers a full-body workout that leaves you feeling strong, energized, and centered!
Flexibility
Yoga Flow Class
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This full-body Vinyasa flow strikes the perfect balance between strength and flexibility, moving at an accessible, moderate pace so you never feel rushed. Expect a mix of traditional yoga poses, planks, lunges, and balancing postures to challenge your stability and build functional strength.
You'll leave this practice feeling strong, stretched, and accomplished, wrapping up with a well-earned soothing Savasana to reset and recharge. Perfect for anyone looking for a solid, energizing flow!
Flexibility
Solid Core Flow
Kylie Larson
Fire up your core, upper body, and legs in this fast-paced, strength-focused yoga flow. Right from the start, you'll dive into plank work, build heat with Sun Salutations, and challenge your lower body with lunges, Chair Pose, and Goddess Squats.
The class wraps up with targeted core work, giving you a full-body burn in a short amount of time. Perfect for when you're short on time but want a challenging, effective workout. Get ready to sweat, strengthen, and power through!
The music version of this class is soundtracked by Selador Recordings, featuring an exclusive mix designed to enhance your flow and help you fully immerse in your practice.
Gavin
Friday, March 28 2025
Friday, March 28 2025
I really enjoyed this class, but I can t find more like it??
Peter
Friday, March 28 2025
Friday, March 28 2025
Great class loved the pace and instructions with breath fellt great afterward!
Harry
Thursday, March 27 2025
Thursday, March 27 2025
Grateful to have a variety of yoga classes and teachers. This practice met my needs today, exactly as described. Namastè.
Benjamin
Thursday, March 27 2025
Thursday, March 27 2025
Just finished this class - it was my pick for the 2 wk Root to Rise challenge. And challenge me it did - but in a good way. I feel energized now. Great class - great instructor. Plan to check out more of Robert s classes.
Kevin
Wednesday, March 26 2025
Wednesday, March 26 2025
Great challenging workout that also focuses on stretching body parts out that you challenge in the first half. Wonderful after a long week of travel/sitting around.
Simon
Wednesday, March 26 2025
Wednesday, March 26 2025
Good intermediate class more power yoga than vinyasa. Loaded with squats and chatarungas, some nice stretching at the end. Sequence is very repetitious but not so interesting ie with add ons each sequence.
Liam
Tuesday, March 25 2025
Tuesday, March 25 2025
I was avoiding power yoga for long time. Did it finally. May be the class is not up to my beginner power level, but I enjoyed it. Thanks Rob. The music during the second part of the class was too loud. It was difficult to concentrate to Rob s teachings.
Blake
Sunday, March 23 2025
Sunday, March 23 2025
Great class. Gets your heart rate up and builds strength, then some great stretches.
Justin
Saturday, March 22 2025
Saturday, March 22 2025
This is more of a fitness class that incorporates asanas rather than a yoga class. The first part is a lot of push ups and chaturangas, so if you have any shoulder or elbow injuries it may not be for you. The second half of the class is lower body stretches. Well-instructed.
Christopher
Saturday, March 22 2025
Saturday, March 22 2025
Great weeknight class, when you re tired but don t want to skip a workout. Challenging, but won t wipe you out, with yummy stretches at the end. New Age music didn t quite do it for me, but I ll come back for the flow.
Christopher
Friday, March 21 2025
Friday, March 21 2025
The squatting sequence really got my heart rate up in a creative way and I was dripping sweat by halfway through. This was followed by an awesome hip opening sequence that left me feeling just wonderful in every way. Thank you for this class!
Leonard
Friday, March 21 2025
Friday, March 21 2025
Rob, I can t believe I did the whole class. Thanks for the good workout.
Everybody, Get ready to sweat!
Dan
Thursday, March 20 2025
Thursday, March 20 2025
Wow! Intense but absolutely loved it! Great fast paced workout the first half and delicious stretch the second! Great- just what I needed this morning. Thank you!
Jacob
Wednesday, March 19 2025
Wednesday, March 19 2025
Love Robert s classes! This one starts out quite energetically and really had me sweating with a series of push ups, side twists, hamstring stretches and squats. But, then he takes you into a series of hip openers and the overall effect is feeling ready to face the day strong and stretched out! His moves are always simple and he takes you through how to get the most out of them!
Keith
Tuesday, March 18 2025
Tuesday, March 18 2025
This was my first class with Robert and I loved it. My wrists did get a little sore with the push up sequence and I found some of the background music louder than I would have preferred. Great class.
Nathan
Tuesday, March 18 2025
Tuesday, March 18 2025
A significant physical challenge but a great class! The cues were easy to follow, strength and flexibility were emphasized, and the instructor had a very supportive attitude. Thank you!
Stephen
Tuesday, March 18 2025
Tuesday, March 18 2025
So good, thank you Robert - I loved the intensity and melting into deep poses afterwards, very well guided.
Ryan
Monday, March 17 2025
Monday, March 17 2025
This class focuses on strength and building heat. More aerobic than most. Challenging but paced to succeed.
Austin
Monday, March 17 2025
Monday, March 17 2025
I really enjoyed this class as part of the 2 week challenge. I liked that it was a power class, but we didn t do long holds. We flowed through power moves. That makes it much easier to enjoy the class when you aren t counting seconds until you can release the hold! Thank you Robert!
Jack
Monday, March 17 2025
Monday, March 17 2025
Day 4 of Yoga Challenge. Challenging first half, stretchy, calming second half. Thank you.
Thomas
Monday, March 17 2025
Monday, March 17 2025
Now THAT was a workout! I love Robert s soothing voice and it really helps to motivate me when the going gets tough. Lots of core and arm work as well as legs so you get the whole package with this class!
Jacob
Sunday, March 16 2025
Sunday, March 16 2025
Great flow movements. Easy to follow. Will be a favorite for sure. Thank you for this.
Tim
Sunday, March 16 2025
Sunday, March 16 2025
Amazing! Didn t think he would go all the way up to 5th!! SO good! I would do it again for sure!~ thank you! Absolutely loved it!
Tim
Friday, March 14 2025
Friday, March 14 2025
This class is awesome! I will be adding it to my regular rotation for sure. I was a bit afraid of this class because of the push-ups, but the squat/push-up flow is really quite awesome. Tough, but powerful. Once you get through that, the remainder of the glass has good hip openers and relaxing poses. A great and balanced session!
Nathan
Tuesday, March 11 2025
Tuesday, March 11 2025
The multiple movements in the first sequence got a little tedious. I found myself swinging in and out of poses (especially the twists) as we counted to 5 rather than having a moment to feel pose more deeply. Still a good mix of a challenge and some great stretching and relaxation. One of the songs in the background had a speaking component, which made it difficult to hear some of the cues.
Evan
Tuesday, March 11 2025
Tuesday, March 11 2025
Fantastic! Just what I needed. Especially appreciated the warm up and cool down sections not being rushed.
Benjamin
Monday, March 10 2025
Monday, March 10 2025
Great sequencing and queuing of the class. I felt challenged...not defeated.
Paul
Monday, March 10 2025
Monday, March 10 2025
Definitely different. The only problem I had was so much time on the wrists. This isn’t good for people with arthritis or any kind of pain in the hands/wrist. Otherwise, I think it’s fun and interesting.
Brian
Saturday, March 08 2025
Saturday, March 08 2025
Day 4 of the 2 week yoga challenge. Wow. This was challenging as Robert indicated but possible. There were no advanced difficult poses but rather standard flow with increasing reps that gave a powerful session. Liked Robert s style and clear instructions. Thank you.
Nathan
Friday, March 07 2025
Friday, March 07 2025
This is the first class of Robert’s that I’ve taken and I quite liked it. Lots of movement and heat-building for the first half. Pretty challenging actually but in a good way. I modified the push-ups because of my shoulder but still it felt good and like I was working hard. I really enjoy practices where you spend time building heat and then take advantage of that heat to really get into a stretch tight spots. This practice spent a lot of time stretching the hips which is always good. No crazy poses. Just intelligently sequenced poses meant to get to the point. Really great practice and I think it’ll become one of my go-tos. Plus the time just flew by. I barely felt the 50 minutes pass. Love it.
Richard
Friday, March 07 2025
Friday, March 07 2025
I wanted to quit this class at one point, but I stuck with it. Eventually I found that rather then get more difficult, as my body woke up it got easier. By the time it was over I was wanting for more. I’ll probably be a little sore later but I so glad I did it. Definitely give it a try..
Jake
Friday, March 07 2025
Friday, March 07 2025
My arms are very tired and I know I will feel it tomorrow, additionally, it got my body heat up so there was a slight workout there as well
Jake
Friday, March 07 2025
Friday, March 07 2025
That class was hard! I love the newspaper cue in chair. That was an amazing difference. Through the squat sequence I felt the cues a little fast, even with Roberts saying go at your pace. If I did I would miss the cues. Overall, two thumbs up!
Michael
Thursday, March 06 2025
Thursday, March 06 2025
Just what I needed today on the first day back at work after the holidays! A great challenge with a nice cool down. As we progressed in the squat salutations, the movements became easier as my muscles loosened up. Left me feeling refreshed and relaxed! Definitely one I ll come back to after a stressful day.
Benjamin
Wednesday, March 05 2025
Wednesday, March 05 2025
I wanted to quit this class at one point, but I stuck with it. Eventually I found that rather then get more difficult, as my body woke up it got easier. By the time it was over I was wanting for more. I’ll probably be a little sore later but I so glad I did it. Definitely give it a try..
Michael
Wednesday, March 05 2025
Wednesday, March 05 2025
Loved it! Well explained and noce flow. Challenging for me that I have a weak wrist but still enjoyed it .
Cameron
Tuesday, March 04 2025
Tuesday, March 04 2025
This class was deinitely, as Robert stated, challenging! But in a good way! I struggled a little bit only because I m still dealing with a flaring sciatic nerve issue but this class helped that immensely! Great job Robert!
Christopher
Tuesday, March 04 2025
Tuesday, March 04 2025
Yes, I really do love this class. Thank you Robert Sidoti!
Alan
Sunday, March 02 2025
Sunday, March 02 2025
What an awesome balance of action and rest! Built up a good sweat, then stretched it all out. Thank you!
Dan
Sunday, March 02 2025
Sunday, March 02 2025
I just tried this class for the first time and I will definitely be revisiting. Robert gives very clear cues and the music is nice. Tough sequences followed by really nice hip openers. Finished the class feeling wonderful!
David
Sunday, March 02 2025
Sunday, March 02 2025
Great class! I love incorporating pushups into my yoga practice and the shoulder opener afterward felt heavenly. As someone who does a lot of strength training the hip openers in the second half of the class was wonderful and felt designed for athletes. I hope to find my classes like this!
Ryan
Saturday, March 01 2025
Saturday, March 01 2025
A real workout, did as part of YDL 20 in 20 challenge. Lots of good twists and squats, have several of Robert s classes in my favorites.
Matt
Saturday, March 01 2025
Saturday, March 01 2025
This is the 3rd time I have done this class with Robert, and it always leaves me feeling satisfied. Today my partner chose this class as part of the 2 week challenge, it such a good combination of challenge and encouragement. Thank you Robert.
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