Cardio Express
Strength and Cardio • 22 Mins • Adv. Intermediate
This 20 minute Cardio Express class will leave you feeling stronger (and sweatier) than ever. Get ready to move your body and sweat a couple gallons. Bring your water!
'Note, this is a cardio class that does not involve yoga, but it's a perfect complement to your yoga practice, for when you want to work up a sweat and elevate your heart rate.
'Note, this is a cardio class that does not involve yoga, but it's a perfect complement to your yoga practice, for when you want to work up a sweat and elevate your heart rate.
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This class is designed to get your heart rate up while you strengthen and tone your entire body.
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After 20 minutes of high-intensity movement, you'll transition to the ground to slow down, stretch, and reconnect with your breath, helping your muscles recover and improve flexibility. Get ready to sweat, strengthen, and reset in one efficient session!
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Expect a serious burn, plenty of sweat, and a full-body workout that delivers results fast. Whether you're looking to sculpt your midsection, build functional strength, or just push your limits, this class will get you there. Show up, work hard, and feel the difference!
Dylan
Thursday, March 27 2025
Thursday, March 27 2025
This class is SO FUN. I don t download too many b/c of storage space but this one I will keep with me so I can do it everywhere with or without internet! what a great class. I love doing it after a plane ride!
John
Thursday, March 27 2025
Thursday, March 27 2025
Wow that was an intense class! First thing in the morning now I don’t need coffee:) Loved it! It was challenging to me so I need to do it again and again. Great short class for anyone looking for a quick butt kick.
Alexander
Monday, March 24 2025
Monday, March 24 2025
Wow -- this class really got my heart rate up! Frankly, I felt like I had a great workout just halfway through. Really packs a lot into a short period of time. The only thing I didn t like was going straight to poses with my head below my heart after all that cardio.
Christopher
Sunday, March 23 2025
Sunday, March 23 2025
Great for some cardio and HIIT. Nice 20 minute rev-up.
Note to organizers of 20-day challenge. Many of us are "sandwich generation" so have limited time. I am loving this challenge, BUT would like more 20-30 minute classes that alternate slow vs faster with maybe 1-2 per week of technique vs meditation. 50 minutes is just not possible for many of us, at least me.
Peter
Saturday, March 22 2025
Saturday, March 22 2025
I too rate 5***** because :
~ clear directions
~ encouragement to modify
~ also encouragement to try hard
~ upcoming cues: "what s on deck"
~ just the right length
BONUS: Savasana.
Thank you! Namaste.
Jonathan
Saturday, March 22 2025
Saturday, March 22 2025
good challenging class! I ve removed a star because I hate burpees :p
Trevor
Friday, March 21 2025
Friday, March 21 2025
Lovely! Good cues and just Long enough to get the heart pumping and bit of sweat! Perfect short workout.
Joshua
Thursday, March 20 2025
Thursday, March 20 2025
Definitely cardio! I appreciated all the modifications and advance cueing of the next moves. Starting with so much up and down is tough for me and just wish this had been more towards the middle.
Owen
Wednesday, March 19 2025
Wednesday, March 19 2025
Awesome workout for a short, sweaty and challenging time frame. Thank you so much! Just the cardio burn I was craving today!
Matt
Sunday, March 16 2025
Sunday, March 16 2025
Love! I spend most of my workouts under a barbell, so it s easy to neglect plyometrics and calisthenics. This was such a tough, awesome workout that made me feel nimble and flexible. Holy endurance! Thanks Becca!
Isaac
Saturday, March 15 2025
Saturday, March 15 2025
Could the video be formatted so that I can start and stop, advance and go back?
Jacob
Friday, March 14 2025
Friday, March 14 2025
This was a tough class for me, but I still enjoyed it. I m 63, so I sometimes chose the easier version of the moves Becca offered. She did a very good job!
Ian
Friday, March 14 2025
Friday, March 14 2025
Whatever I need more of, this is my go-to class. More energy, press play, more courage, press play, strength, stamina, readiness, calm, stillness...there’s a great sivasana at the end. Such a great class and why YDL is so great for adding classes like this with BC.
Joe
Thursday, March 13 2025
Thursday, March 13 2025
Beccas cardio class was just long enough - for me anyway - but I could have used a longer cool down. Which I did on my own. thx
Dominic
Thursday, March 13 2025
Thursday, March 13 2025
WOW. That made me work. I especially love it when you whine at the teacher and she magically responds to your whining. ie. Becca: Now we re going to do all those movement again. Me: What?!?! Are you kidding me??! Becca: I know. Hold your excitement. =D=D=D Thanks for the motivation. Fantastic sprint.
Lucas
Wednesday, March 12 2025
Wednesday, March 12 2025
Great quick workout. More of these type of classes on YDL please!!
Owen
Wednesday, March 12 2025
Wednesday, March 12 2025
Wow, there needs to be another category for Becca s classes. This won t just make you sweat it will take you to your limit . ??
The dialogue in the room was 20 more seconds
Me what no I can t
Becca yes you can
Thanks for the encouragement Becca you clearly know when it gets tough.
Her classes are tough but she will get you fit and strong. Would definitely recommend if these are your goals. My only critic would be I think there needs to be more of a warm up and cool down. Which you will need to do yourself before and after the class.
Dan
Monday, March 10 2025
Monday, March 10 2025
Excellent compliment to other practices. Keep these short burst workouts coming!
Thomas
Sunday, March 09 2025
Sunday, March 09 2025
Great cardio portion but the cool down/stretch should ve kept your head above your heart after that intense workout.
Tim
Sunday, March 09 2025
Sunday, March 09 2025
I needed this today! Thanks for helping me connect to my strength. Great class Becca.
Frank
Saturday, March 08 2025
Saturday, March 08 2025
Becca...is...a...beast! Sorry! I meant the best!!! I can t hardly breathe after this short but powerful workout! I m sweating more than I have with longer routines!
Gavin
Thursday, March 06 2025
Thursday, March 06 2025
This class is the perfect compliment to my morning yoga practice - amazing work! Please make one for every day of the week! Thank you very much for sharing your light!
Dylan
Wednesday, March 05 2025
Wednesday, March 05 2025
Lots of fun - I was definitely curious on reading the reviews on how I would go - and yes I needed to modify for some as well. Cardio Express felt good for the blood flow and endorphins. More than a yoga bra required might be a good note in the props section. Thank you so much even though I couldn t maintain or do all of the movements with good form (or be coordinated enough in some instances!) I have a big smile now.
Trevor
Tuesday, March 04 2025
Tuesday, March 04 2025
Wow that was an intense class! First thing in the morning now I don’t need coffee:) Loved it! It was challenging to me so I need to do it again and again. Great short class for anyone looking for a quick butt kick.
Sean
Saturday, March 01 2025
Saturday, March 01 2025
I agree that I love having more of the short quick workouts like these available. I can often carve half an hour in a day but an hour can be tough. Becca’s classes are great and really well taught, and definitely get me sweaty! Great way to begin a morning before work!
Sebastian
Saturday, March 01 2025
Saturday, March 01 2025
Great short cardio workout! Loved the challenge as this type of workout is my bane--I run and lift frequently but these HIIT type workouts are killer! Which means I should do more of them, not less. I ll probably add this on before or after vinyasa classes in the future. Bring on the burpees!
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