All Levels
43 MINS
Sport Specific
Strap or towel, 2 optional blocks
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Yoga for Runners: Enhance Your Stride
Claire Marti
Sport Specific • 43 Mins • All Levels
Strap or towel, 2 optional blocks • Add To My List(s)
5.0
| 24 reviews
Want to run stronger, smoother, and with less pain? This class is built specifically for runners who want to improve flexibility, build strength, and prevent injuries. You’ll stretch key areas like the psoas, quads, and hamstrings, while also strengthening your core and spine to support better posture and stride efficiency.

Expect a well-rounded flow that includes twists, lateral bends, and full range of motion, helping you move more freely and avoid overuse issues. Plus, the focus on yogic breathing will sharpen your mental clarity—on and off the road. A smart cross-training tool for every runner.
Claire Marti
5.0
Based on 24 reviews
Alex
Monday, May 19 2025
Awesome to help recovery after run, it really helps, thanx
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Ben
Sunday, May 18 2025
Her cues are easy to follow. This is a great way to ease out all tightness.
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Chris
Tuesday, May 13 2025
I love Claire s teaxhing style and calming voice. I am never disappointed when I take any of her classes! Currently 34 weeks pregnant, this class relieved so much of my back pain!
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Daniel
Tuesday, May 13 2025
Fantastic! I ve been sticking to 5Ks lately but had lingering hamstring/knee tenderness on one side from an injury in previous 10K training. I love so many of Claire s classes and remembered this one after doing a race over the weekend; so glad I did, as the soreness is GONE! Note: It starts out slow but then packs a punch, in the best way, and finishes with some great core work. Best bang for your 40 minutes!
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Ethan
Monday, May 12 2025
I love this class! This is my go-to class for stretching and strengthening to help me enjoy running and help prevent injuries. Good length too. Thank you Claire!
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Finn
Monday, May 12 2025
Agree with others, not just for runners! Just finished a short bike ride, and this was perfect.
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Greg
Sunday, May 11 2025
I just started running again after a long hiatus and this class has been very helpful in stretching really tight areas and the added bonus of some core work. Thank you!
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Henry
Sunday, May 11 2025
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Ian
Sunday, May 11 2025
What a fantastic practice! Not just for runners; this would benefit anyone interested in balancing both sides of the body. Thank you, Claire!
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Jack
Sunday, May 11 2025
Great class for any one who runs or power walks. Helps to open super tight hamstrings and IT bands... Thanks!
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Kyle
Sunday, May 11 2025
Great class. Enjoyed it. Did it after my long slow run this week (half marathon), and it was great. There is only so much you can fit in in 40 minutes and she did well. But I needed more on my hips and glutes and so did figure 4, pigeon, forward folds etc, after the class If it was an hour long, I guess she would have had them in. :-).
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Liam
Saturday, May 10 2025
Great session. Did it this morning before my afternoon run and can really feel it s targeted all the essential muscle groups - I anticipate longer strides today! Watch out for the killer plank section in the middle, thanks Claire!
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Mason
Saturday, May 10 2025
I m a long time runner, so getting older.... This is excellent combination of strength and flexibiility for a day off from running.
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Nate
Saturday, May 10 2025
Perfect for my rest day on my marathon training schedule. Slow paced so I didn t over stress my recovering muscles, I feel much better!
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Owen
Saturday, May 10 2025
A bit slower paced but good class.
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Paul
Saturday, May 10 2025
I m not a runner, but I walk a lot and wanted to stretch like a runner would. Great leg work and IT band too, some nice longer holds. Clare gives perfect cues, and variations you can take if poses are not accessible. I took it after work and found it very calming and focused. Didn t even realize there wasn t any music! Will definitely take it again.
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Quinn
Saturday, May 10 2025
Perfect for my sore legs. My hips, pelvis and lower back feel open and relaxed. Love the pace. Thank you!
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Ryan
Saturday, May 10 2025
I have been away from yoga for too long. This was my return choice and it was perfect: I feel so much better. Thank you so much!
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Sam
Saturday, May 10 2025
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Tom
Friday, May 09 2025
As a walker and cyclist I find this class perfect for my sore legs. Thank you YDL.
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Uriel
Friday, May 09 2025
I can t get enough of this! Every few days my body craves this great stretch - I always feel awesome after. Thank you!
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Victor
Friday, May 09 2025
Great stretch after a long hot run. I feel very good!
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Will
Thursday, May 08 2025
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Zach
Thursday, May 08 2025
Another great class to help my tight running body. Thank you Claire for another great class to alternate with your shorter post-run stretch class! Your delivery and pace was great as always, this time allowing deeper stretches of hamstrings and IT band. Keep up the good work!
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