Thanks for this quick and effective class. Already saved to favorites.

This felt wonderful!

awesome! great after any activity or even after sitting for a while.

I really enjoyed this. I ve been looking for a new routine to do after a run & this will be it. Good clear instructions & I liked the way Kristin explained which muscle was being affected by the various poses.

Super! Love these short classes!

So, so helpful. Perfect for post workout of all kinds. Equally perfect after a long day of sitting or driving. Thank you!

Perfect perfect perfect! This is exactly the short sequence I need that hits all the right places. I did this after a run but it will become part of my routine to break up computer work. We hit all the hips areas including psoas, hamstring, quad, calves, and even a bit of chest opening. Thank you for a great short sequence to add to my mobility and feel good repertoire.

I love this little class. I’m a very novice runner and recently added 20-30 mins of jogging to my weekly routine. This class is the perfect pair on those days; it stretches everywhere that needs it and lets me maintain my daily yoga practice. Some days I do it right after and it brings the heart rate down nicely. Often, I run before work and that’s all I have time for so I return to this in the evening and it is a great wind down after work. Also good after a walk or lots of sitting (would be great after a day of travel). I add a pigeon at the end to make it even more delicious. Thanks for a useful quickie, Kristin!

I am a walker and occasionally run and love this short yoga session. Thank you!

Wonderful short class. Thanks.

Perfect targeted class. I ve been following Kristin s classes for many years now and I don t think I ve expressed enough in comments how amazing I think she is. Her classes balance the wisdom of yoga with some very specific physical and emotional needs that we may commonly have with our bodies. On a practical level, her pacing and yoga sequences are always a pleasure to follow. She is a great presence in my living room and feels like a member of my family for i know no other type of person who puts that much care into my well being. Namaste, Kristin! Namaste!

I just got done walking and I was tight so I did this class. I feel great and well stretched. The class is short and sweet.

Wow! Kristin packs a lot of key stretches/poses into a tiny amount of time. As a soccer player and runner, this was perfect for a gentle "day after a game" sequence. Next time I m gonna try it post-game as I m winding down. It has all of my fav lower body stretches!