Daily Back Pain Relief
Wellbeing • 27 Mins • All Levels
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Join Kristin, who has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles.
This 30 minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.
This 30 minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.
Carl
Friday, March 28 2025
Friday, March 28 2025
Very gentle. I will need more neck stretches, but liked this video.
Richard
Thursday, March 27 2025
Thursday, March 27 2025
Gentle movements for increasing flexibility and strength with the back (and core, too, a bit). Thank you for this class!
Dan
Sunday, March 23 2025
Sunday, March 23 2025
I love the stretches in this class. The only thing is that she often holds right side a lot longer than left side. Since I am using this class as some rehab, I just switch which one I start with to even it out. I feel so yummy when I am done!
Steven
Saturday, March 22 2025
Saturday, March 22 2025
Excellent class! Hit all the areas I ve been having trouble with. Thank you! :)
Sebastian
Saturday, March 22 2025
Saturday, March 22 2025
Thank you for this wonderful sequence. I’ve been experiencing low back pain and this has helped a ton. 3
Blake
Thursday, March 20 2025
Thursday, March 20 2025
The description of who this class will help was spot on. Fantastic class. Better than physical therapy for me.
Paul
Thursday, March 20 2025
Thursday, March 20 2025
I was having some difficult back spasming and this was a great break and stretch in the middle of the work day. This will become a regular!
Owen
Wednesday, March 19 2025
Wednesday, March 19 2025
Lovely!! Great instruction and my back feels much better. Namaste
Oliver
Tuesday, March 18 2025
Tuesday, March 18 2025
Great class to slow down and care for your back. The stretches felt luxurious and Kristin is so good at educating along the way. Loved it!
Alan
Tuesday, March 18 2025
Tuesday, March 18 2025
This really worked for back and hip pain relief. Simple but very effective movements to get familiar with.
Adam
Tuesday, March 18 2025
Tuesday, March 18 2025
this yoga practice was, by far, my go to and favorite yoga practice in the free classes section. I have chronic back problems, and have had since I was a teenager, and some of the poses just felt so wonderful! Unfortunately, just within the past two weeks or so this video is no longer available for free. Although it s under the listing "free classes". I suppose that if this isn t a mistake, and it really is a paid for class now, I will buy it.
Sebastian
Saturday, March 15 2025
Saturday, March 15 2025
Nice slow interesting class. Stretches and strengtheners. A little different from the usual back exercises. Thank you, Kristin.
Jack
Saturday, March 15 2025
Saturday, March 15 2025
I think this class is geared toward beginners and those who need help targeting their back muscles for strength and stretching. Based on the description I was hoping for exclusive back/hips/hampering stretching since I exercise frequently, and I certainly work my back muscles enough the strengthening poses here were not needed. Five stars anyway because Kristen always teaches an amazing class and I just feel calmer afterwards. However the description could be more clear I think.
Steven
Friday, March 14 2025
Friday, March 14 2025
Yay! What a lovely class for the back. I struggle with a really tight right QL. I will add this into my rotation with two other classes here on YDL that I really love. Thank you, Kristin!
Sam
Friday, March 14 2025
Friday, March 14 2025
I will come back to this great class for my painful lower back.
Cameron
Thursday, March 13 2025
Thursday, March 13 2025
Have been slowly coming out of back pain with spasms. Today was my first day on the mat in over 3 weeks. This was a gentle re-awakening. Kristen’s classes are alway well instructed with great intention. Thanks.
Neil
Thursday, March 13 2025
Thursday, March 13 2025
This is a lovely practice for anyone who experiences any kind of back pain. I practice this a few times each week and my back feels so much better in a short time! Can you please make a longer class for back pain for days when I have more time? Namaste!
Tim
Wednesday, March 12 2025
Wednesday, March 12 2025
I am a huge fan of Kristin’s classes, especially the Yoga For Back Pain. It has helped me not only feel better but understand why my lower back and hips feel SO stiff and tight. I learned more in this class. The use of the block while legs in tabletop is my new favorite. This was challenging but is so effective!
Isaac
Wednesday, March 12 2025
Wednesday, March 12 2025
After sitting all day for work, that practice was delicious!! I ll be doing that one more often!
Matt
Tuesday, March 11 2025
Tuesday, March 11 2025
Excellent class for back. My back is feeling better already.
Brandon
Tuesday, March 11 2025
Tuesday, March 11 2025
One of my favorite practices, a great release for the back, hips and feet.
Dan
Monday, March 10 2025
Monday, March 10 2025
This practice was lovely. It is a perfect low key sequence that gradually releases the muscle chains that tend to cause back pain when not stretched sufficiently. It is a perfect gentle, evening practice with lovely instruction, scenery, and soothing music.
Ryan
Monday, March 10 2025
Monday, March 10 2025
Love this back love class... I come back to it many times! Thank you
Gordon
Saturday, March 08 2025
Saturday, March 08 2025
Great for backs~!!!! You helped my back pain thank you!!!
Boris
Thursday, March 06 2025
Thursday, March 06 2025
Excellent class, did when my back had been hurting and felt stretched out after. My tight hips also felt better.
Sebastian
Wednesday, March 05 2025
Wednesday, March 05 2025
This class never lets me down. On rotation for years now. Highly recommend for any achey backs!
Benjamin
Tuesday, March 04 2025
Tuesday, March 04 2025
Very gentle and easy to follow. Kristin explains and demonstrates very thoroughly.
William
Monday, March 03 2025
Monday, March 03 2025
A lovely slow and easy stretch session for back pain. My lower back already feels better! Thank you!
Nicholas
Monday, March 03 2025
Monday, March 03 2025
This is one of my go-to practices for lower back pain. Enjoyed this tonight.
Brandon
Sunday, March 02 2025
Sunday, March 02 2025
I loved this practice, it was so relieving and balanced, the instructions were quite clear and the exercises felt great! Namasté
Tim
Saturday, March 01 2025
Saturday, March 01 2025
This is my go-to very often! More of these Kristin with some variation, please!
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